Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Thomas Savage demonstrated a commendable performance in the 2024 Berlin Hyrox race, finishing in the top 51% of his age group and overall. This places him squarely in the competitive mid-field, suggesting a balanced skill set with room for targeted improvements. His overall time was 01:27:30, with a total running time of 00:47:02, exactly on par with the average for his finish time. This indicates that Thomas has a balanced profile, neither skewing distinctly towards a strength nor a runner profile, but perhaps hinting at a hybrid athlete. Given his best running lap was 00:05:07, it suggests he started the race with a strong pace but may need to work on maintaining this performance consistently across all race segments.
Segments to Improve:
Roxzone Time: Thomas's performance indicates slower transitions or potential rest periods between exercise zones than average. Improving overall fitness through high-intensity interval training (HIIT) and practicing brisk transitions between exercises can help. Specific drills like rapid box jumps for leg power and agility ladder drills for quick footwork can enhance his ability to move swiftly between stations. Incorporating simulated Hyrox workouts that mimic the race's exercise-to-exercise transition under time pressure will also be beneficial.
Endurance and Pace Maintenance: Given his total running time aligns with the average, focusing on endurance to maintain or improve pace throughout the race is advisable. Interval training, where Thomas alternates between high-speed runs and jogs, can improve cardiovascular endurance. Long-distance runs that gradually increase in length will also help build stamina. Tempo runs, where he runs at a challenging but sustainable pace, can teach his body to sustain faster paces for longer periods.
Race Strategies:
Pacing: Since Thomas started with a strong pace but seemed to lose momentum, a more strategic pacing plan is necessary. Breaking down the race into segments and setting target times for each, based on his training performances, can help manage his energy more efficiently. It's crucial to start at a sustainable pace, slightly slower than his average, and incrementally increase his speed if possible.
Strength Training: Given his balanced profile, Thomas should focus equally on running and strength training. However, for the strength segments where he might be losing time, incorporating more functional strength training into his routine can be beneficial. Exercises like deadlifts, kettlebell swings, and weighted squats will improve his power for the strength-based challenges of Hyrox. Plyometric exercises will also aid in developing explosive strength, beneficial for both running and transitions.
Nutrition and Recovery: Proper nutrition and recovery strategies are essential for improving performance. Thomas should ensure he's fueling his body correctly before, during, and after training and races. Additionally, incorporating active recovery and adequate rest days will help his body repair and strengthen.
By focusing on these areas of improvement and implementing the suggested training strategies, Thomas Savage can significantly enhance his performance in future Hyrox races. Consistency in training, along with a mindful approach to pacing and recovery, will be key to his success.