Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanmori' Cristian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanmori' Cristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanmori' Cristian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanmori' Cristian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:43 | 05:02 to 04:19 | 27.9% |
| Ski Erg | 00:31 | 04:48 to 04:17 | 20.1% |
| Burpees Broad Jump | 00:22 | 04:56 to 04:34 | 14.3% |
| Sled Push | 00:19 | 02:50 to 02:31 | 12.3% |
| Farmers Carry | 00:17 | 02:12 to 01:55 | 11.0% |
| Sandbag Lunges | 00:14 | 04:43 to 04:29 | 9.1% |
| Rowing | 00:08 | 04:45 to 04:37 | 5.2% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 39:24 to 39:24 | 0.0% |
| Sanmori' Cristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:28 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:33 | 04:23 +00:25 | 04:28 +01:05 |
| Running 2 | 04:29 | 10:21 | 04:46 -00:17 | 08:51 +01:30 |
| Sled Push | 02:50 | 14:50 | 02:46 +00:04 | 13:37 +01:13 |
| Running 3 | 04:45 | 17:40 | 05:10 -00:25 | 16:23 +01:17 |
| Sled Pull | 05:02 | 22:25 | 04:39 +00:23 | 21:33 +00:52 |
| Running 4 | 04:50 | 27:27 | 05:08 -00:18 | 26:12 +01:15 |
| Burpees Broad Jump | 04:56 | 32:17 | 04:57 -00:01 | 31:20 +00:57 |
| Running 5 | 04:55 | 37:13 | 05:17 -00:22 | 36:17 +00:56 |
| Rowing | 04:45 | 42:08 | 04:43 +00:02 | 41:34 +00:34 |
| Running 6 | 05:59 | 46:53 | 05:11 +00:48 | 46:17 +00:36 |
| Farmers Carry | 02:12 | 52:52 | 02:05 +00:07 | 51:28 +01:24 |
| Running 7 | 05:06 | 55:04 | 05:08 -00:02 | 53:33 +01:31 |
| Sandbag Lunges | 04:43 | 01:00:10 | 04:50 -00:07 | 58:41 +01:29 |
| Running 8 | 03:49 | 01:04:53 | 05:40 -01:51 | 01:03:31 +01:22 |
| Wall Balls | 05:28 | 01:08:42 | 06:05 -00:37 | 01:09:11 -00:29 |
| Roxzone | 07:34 | 01:21:37 | 06:21 +01:13 | 01:21:37 |
Cristian Sanmori' delivered a commendable performance at the 2024 Milan event, securing an overall rank of 388 out of 1371 athletes, placing him in the top 28%. Within his age group (25-29), he ranked 81st out of 232, positioning him in the top 34%. His overall time was 01:21:37.
Cristian displayed a strong running ability, with a total running time of 00:39:24, which is 01:52 faster than the average. This indicates a runner's profile, excelling in running segments more than strength-based exercises. However, his pacing strategy could be optimized. The initial running segment (Running 1) was significantly slower than average, suggesting a conservative start, while Running 8 was notably faster, indicating a strong finish.
Improving transition times and reducing rest are key targets. Focus on high-intensity interval training (HIIT) to enhance cardiovascular endurance and transition efficiency. Practice quick transitions between different exercises in training to simulate race conditions.
Focus on building upper body and core strength. Incorporate exercises such as bent-over rows, seated cable rows, and lat pulldowns. Technique is crucial; ensure a strong grip and maintain a low center of gravity during training to improve efficiency.
Enhance explosive power and overall endurance. Include plyometric exercises like box jumps and squat jumps. Work on maintaining a steady rhythm and minimizing rest between burpees to improve speed.
Improve technique and power output. Focus on high-intensity interval training on the Ski Erg, emphasizing strong pulls with a quick recovery. Incorporate strength training for the upper body, including pull-ups and push-ups.
| Similar Athletes | |||
|---|---|---|---|
| Howes Danny | 2024 Melbourne | 01:22:00 | |
| Makaryan Sergey | 2023 Hannover | 01:21:51 | |
| Edwards William | 2024 Sports Direct HYROX London | 01:21:56 | |
| Murgatroyd Olly | 2022 Birmingham | 01:21:57 | |
| Meyer Marco | 2023 Hannover | 01:21:23 | |
| Nistor Tiberiu Cristian | 2024 Perth | 01:21:56 | |
| Petrovic Alexander | 2023 Maastricht European Championships | 01:21:23 | |
| Dietrich Patrick | 2022 Bremen | 01:21:42 | |
| Gruener Nico | 2024 Köln | 01:21:50 | |
| Renner Matthias | 2022 Hamburg | 01:21:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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