Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 272 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salloum Flora's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salloum Flora's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salloum Flora's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salloum Flora's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 39:51 to 37:27 | 56.3% |
| Sled Push | 00:42 | 03:51 to 03:09 | 16.4% |
| Wall Balls | 00:25 | 05:30 to 05:05 | 9.8% |
| Sled Pull | 00:24 | 05:31 to 05:07 | 9.4% |
| Burpees Broad Jump | 00:21 | 04:26 to 04:05 | 8.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Salloum Flora | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:16 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:48 | 04:39 -00:13 | 04:16 -00:28 |
| Running 2 | 04:20 | 08:14 | 04:33 -00:13 | 08:55 -00:41 |
| Sled Push | 03:51 | 12:34 | 03:32 +00:19 | 13:28 -00:54 |
| Running 3 | 07:48 | 16:25 | 04:53 +02:55 | 17:00 -00:35 |
| Sled Pull | 05:31 | 24:13 | 05:46 -00:15 | 21:53 +02:20 |
| Running 4 | 04:38 | 29:44 | 04:52 -00:14 | 27:39 +02:05 |
| Burpees Broad Jump | 04:26 | 34:22 | 04:23 +00:03 | 32:31 +01:51 |
| Running 5 | 04:47 | 38:48 | 04:56 -00:09 | 36:54 +01:54 |
| Rowing | 04:37 | 43:35 | 04:53 -00:16 | 41:50 +01:45 |
| Running 6 | 04:48 | 48:12 | 04:54 -00:06 | 46:43 +01:29 |
| Farmers Carry | 01:56 | 53:00 | 02:20 -00:24 | 51:37 +01:23 |
| Running 7 | 04:43 | 54:56 | 04:56 -00:13 | 53:57 +00:59 |
| Sandbag Lunges | 04:04 | 59:39 | 04:33 -00:29 | 58:53 +00:46 |
| Running 8 | 05:03 | 01:03:43 | 05:14 -00:11 | 01:03:26 +00:17 |
| Wall Balls | 05:30 | 01:08:46 | 05:33 -00:03 | 01:08:40 +00:06 |
| Roxzone | 05:15 | 01:19:24 | 05:11 +00:04 | 01:19:24 |
Flora Salloum's performance in the 2024 Paris HYROX race was commendable, securing the 19th position overall and 6th in her age group. She showcased a well-rounded profile, demonstrating good skills in both running and strength exercises, with a few areas that could use improvement for an even better rank.
Running:Flora's total running time was slightly slower than the average, indicating a more strength-oriented profile. However, she started the race strong, with her Running 1 and Running 2 times faster than the average. This could suggest she started the race at a faster pace than she could maintain, as seen in Running 3 where she was significantly slower than the average.
Strength:In terms of strength exercises, Flora demonstrated a strong performance in most segments, with times faster than the average. This indicates that her strength training is effective and contributes to her overall performance.
For future races, Flora should consider implementing the following strategies:
Overall, with targeted training and strategic race planning, Flora Salloum has the potential to further improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Larkin Andrea | 2024 Dublin | 01:19:46 | |
| Swartzendruber Jessica | 2024 Fort Lauderdale | 01:19:14 | |
| Shabo Alex | 2023 New York | 01:19:04 | |
| Martin Laura | 2022 New York | 01:19:34 | |
| Smith Louise | 2023 Glasgow | 01:19:26 | |
| Sullivan Aoife | 2023 Manchester | 01:19:45 | |
| Santafé Pilar | 2022 Valencia | 01:19:10 | |
| Williams Kate | 2022 Manchester | 01:19:46 | |
| Tommasini Natalie | 2024 Perth | 01:19:36 | |
| Arnfield Laura | 2024 Poznan | 01:19:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:28:53 | |
| 2023 Paris | 01:36:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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