Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 624 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salas Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salas Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salas Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salas Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:20 | 09:18 to 06:58 | 40.5% |
| Wall Balls | 01:39 | 10:51 to 09:12 | 28.6% |
| Run Total | 01:18 | 53:49 to 52:31 | 22.5% |
| Burpees Broad Jump | 00:28 | 08:02 to 07:34 | 8.1% |
| Rowing | 00:01 | 05:23 to 05:22 | 0.3% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Salas Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:32 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:00 | 04:50 -00:08 | 05:32 -00:32 |
| Running 2 | 05:47 | 09:42 | 06:05 -00:18 | 10:22 -00:40 |
| Sled Push | 03:53 | 15:29 | 03:50 +00:03 | 16:27 -00:58 |
| Running 3 | 06:43 | 19:22 | 06:49 -00:06 | 20:17 -00:55 |
| Sled Pull | 04:42 | 26:05 | 06:39 -01:57 | 27:06 -01:01 |
| Running 4 | 06:29 | 30:47 | 06:47 -00:18 | 33:45 -02:58 |
| Burpees Broad Jump | 08:02 | 37:16 | 07:46 +00:16 | 40:32 -03:16 |
| Running 5 | 07:44 | 45:18 | 07:09 +00:35 | 48:18 -03:00 |
| Rowing | 05:23 | 53:02 | 05:23 +00:00 | 55:27 -02:25 |
| Running 6 | 06:34 | 58:25 | 06:53 -00:19 | 01:00:50 -02:25 |
| Farmers Carry | 02:07 | 01:04:59 | 02:46 -00:39 | 01:07:43 -02:44 |
| Running 7 | 06:59 | 01:07:06 | 06:55 +00:04 | 01:10:29 -03:23 |
| Sandbag Lunges | 09:18 | 01:14:05 | 07:18 +02:00 | 01:17:24 -03:19 |
| Running 8 | 08:36 | 01:23:23 | 08:32 +00:04 | 01:24:42 -01:19 |
| Wall Balls | 10:51 | 01:31:59 | 09:22 +01:29 | 01:33:14 -01:15 |
| Roxzone | 10:13 | 01:52:56 | 10:20 -00:07 | 01:52:56 |
Salas showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 6, and Farmers Carry. He performed significantly faster than the average in these segments, indicating a good level of fitness and proficiency in these exercises.
However, there were areas where Salas could improve his performance. The segments with the most time lost were Sandbag Lunges, Run Total, Wall Balls, Burpees Broad Jump, and Running 5. It is important to address these areas to enhance overall performance.
Additionally, Salas should pay attention to his transition time in the roxzone. By improving his overall fitness and reducing transition time, he can gain an advantage over competitors. Incorporating specific exercises and drills that simulate transitions between exercises can help improve efficiency and speed in this area.
Salas should also consider developing a race strategy that plays to his strengths. If he has a better running profile, he should continue to prioritize running training and focus on maintaining a steady pace during the running segments. If his strength profile is stronger, he should focus on improving his running speed and endurance to enhance overall performance.
Overall, by addressing the areas of improvement and implementing specific training strategies, Sebastian Salas can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Weßler Michael | 2023 Hamburg | 01:53:23 | |
| Drakeford Ryan | 2024 Melbourne | 01:53:01 | |
| Chow Edwin | 2023 Singapore | 01:53:06 | |
| Sabbah Rami | 2024 Milan | 01:52:57 | |
| Achillea Costas | 2023 London | 01:52:59 | |
| Messaggiero Antonio | 2024 Madrid | 01:52:46 | |
| Lamuraglia Thomas | 2024 Dallas | 01:53:17 | |
| Loh Yong Kang | 2023 Hong Kong | 01:52:38 | |
| Vitencu Victor | 2023 Valencia | 01:52:42 | |
| Dr. Bagi Tamás Zoltán | 2024 Rimini | 01:53:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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