Saadouni Hamza
Hyrox Result
Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Saadouni Hamza's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saadouni Hamza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saadouni Hamza's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saadouni Hamza's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:29.
Check the detail of the improvement plan below.
02:34
Potential Improvement
46.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hamza, you put in a solid effort at the 2024 Marseille Hyrox event! Finishing with an overall time of 01:24:20 places you in the top 55% of 1474 athletes, which is commendable. Your total running time of 00:39:19 was impressive — a full 2:50 faster than average! This indicates that you have a natural runner's profile, which is a definite advantage for Hyrox. However, your pacing strategy showed some room for improvement. Your first running segment was significantly slower than average, suggesting you may have gone out too conservatively. Balancing your pacing throughout the race will be key to maximizing your performance.
Segments to Improve:
Now, let’s break down the segments that need some extra love:
- Wall Balls (00:08:29): This was your most time-consuming segment, ranking you in the 80th percentile. To improve, focus on technique and endurance. Start with a wall ball drill where you practice for 3 rounds of 15 reps, ensuring you maintain a consistent squat and explosive upward motion. Gradually increase the number of reps as you get more comfortable.
- Sled Pull (00:05:45): A full 54 seconds slower than average! Work on your core strength and pulling technique. Incorporate sled pulls into your weekly routine, aiming for 5 rounds with a moderate weight. Focus on maintaining good posture and engage your core throughout the movement.
- Sandbag Lunges (00:05:29): A 29-second deficit here indicates a need for strength and stability. Try progressive overload by increasing the load each week. Also, include single-leg lunges in your training to enhance balance and strength. Aim for 3 sets of 10 reps per leg with the sandbag.
- Rowing (00:05:07): A 20-second slow-down indicates you might be conserving energy rather than pushing through. Work on your rowing technique; aim for intervals of 500m at a high intensity followed by 1-minute rests. Focus on your stroke efficiency and try to keep your split times consistent.
- Sled Push (00:03:03): Just 11 seconds slower than average, but it's still a segment that can be optimized. Sled pushes are a brutal necessity! Incorporate heavy sled pushes into your workouts, aiming for 4 sets of 20 meters, resting for 2 minutes in between. Focus on maintaining a consistent, low posture throughout the push.
Race Strategies:
Going into your next race, consider these strategies:
- Pacing: Start with a strong but controlled pace. Try using the first running segment to warm up and find your rhythm, rather than going too slow. Aim for a steady pace that you can maintain across all running segments.
- Transitions: You spent 6:15 in the roxzone, which is 25 seconds faster than average, but there's still room for improvement. Practice quick transitions in your training. Set up your workout area like a mini-Hyrox and time how fast you can switch from one exercise to the next.
- Breathing Techniques: Incorporate breathing drills during your runs and workouts. Focus on deep belly breathing to improve oxygen intake, which can help you maintain endurance during taxing segments.
Conclusion:
Hamza, you’ve shown that you have the heart and the speed to compete at a high level. With a few tweaks and focus on your weaker segments, there's no telling how far you can climb in the ranks! Remember, "The only way to achieve the impossible is to believe it is possible." Keep pushing your limits, and soon you'll be laughing in the face of those wall balls! 🏆💪
Stay strong, stay dedicated, and keep that fire burning! You’ve got this, and I’m here to help you every step of the way. Let’s turn those weaknesses into strengths and crush the next race together!
— The Rox-Coach
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