Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 227 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rubio Vanessa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rubio Vanessa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rubio Vanessa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rubio Vanessa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:48 | 06:33 to 04:45 | 49.5% |
| Run Total | 01:07 | 37:04 to 35:57 | 30.7% |
| Farmers Carry | 00:17 | 02:16 to 01:59 | 7.8% |
| Sled Push | 00:13 | 03:08 to 02:55 | 6.0% |
| Burpees Broad Jump | 00:12 | 03:59 to 03:47 | 5.5% |
| Rowing | 00:01 | 04:42 to 04:41 | 0.5% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Rubio Vanessa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:06 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:25 | 04:35 -00:10 | 04:06 -00:41 |
| Running 2 | 04:21 | 07:50 | 04:25 -00:04 | 08:41 -00:51 |
| Sled Push | 03:08 | 12:11 | 03:21 -00:13 | 13:06 -00:55 |
| Running 3 | 04:58 | 15:19 | 04:41 +00:17 | 16:27 -01:08 |
| Sled Pull | 06:33 | 20:17 | 05:13 +01:20 | 21:08 -00:51 |
| Running 4 | 04:49 | 26:50 | 04:43 +00:06 | 26:21 +00:29 |
| Burpees Broad Jump | 03:59 | 31:39 | 04:15 -00:16 | 31:04 +00:35 |
| Running 5 | 04:49 | 35:38 | 04:48 +00:01 | 35:19 +00:19 |
| Rowing | 04:42 | 40:27 | 04:47 -00:05 | 40:07 +00:20 |
| Running 6 | 04:48 | 45:09 | 04:43 +00:05 | 44:54 +00:15 |
| Farmers Carry | 02:16 | 49:57 | 02:13 +00:03 | 49:37 +00:20 |
| Running 7 | 04:42 | 52:13 | 04:46 -00:04 | 51:50 +00:23 |
| Sandbag Lunges | 03:55 | 56:55 | 04:17 -00:22 | 56:36 +00:19 |
| Running 8 | 05:16 | 01:00:50 | 05:01 +00:15 | 01:00:53 -00:03 |
| Wall Balls | 04:29 | 01:06:06 | 05:10 -00:41 | 01:05:54 +00:12 |
| Roxzone | 05:33 | 01:16:01 | 04:57 +00:36 | 01:16:01 |
Vanessa Rubio demonstrated a commendable performance during the 2024 Paris Hyrox race. Her overall rank of 9 and top position within her age group affirm her athletic prowess. Vanessa's total running time was 16 seconds faster than average, indicating her strong background as a runner. This was further evidenced by her best running lap time of 4:21.
Despite starting strong in the initial segments, with a particularly impressive performance in Running 1, Vanessa's pace seemed to slow down in later stages of the race. As observed in Running 3, Running 4, and Running 6, she fell below the average times, highlighting a potential area of improvement in terms of maintaining speed and endurance throughout the race.
Vanessa should aim to maintain a consistent pace throughout the race, rather than starting off strong and slowing down in later segments. This might involve conserving energy during earlier stages and strategically distributing her effort across all segments. She should also focus on improving her transition times, as these can greatly influence overall race time. Vanessa could benefit from setting segment-specific goals during her training sessions, allowing her to track and improve her performance in weaker areas.
| Similar Athletes | |||
|---|---|---|---|
| Venables Katie | 2024 Dubai | 01:15:40 | |
| Thielen Xenia | 2023 Hamburg | 01:16:09 | |
| Marche Sarah | 2024 Paris | 01:15:47 | |
| Röthig Sabrina | World Championships | 01:15:59 | |
| Gebhardt Vanessa | 2022 München | 01:15:34 | |
| Csernak Eniko | 2024 Hamburg | 01:15:52 | |
| Reusch Julia | 2023 World Championships Manchester | 01:16:19 | |
| Wylie Amara | 2022 Chicago | 01:16:09 | |
| Higgins Clare | 2023 Glasgow | 01:15:32 | |
| Bangert Brittany | 2023 World Championships Manchester | 01:15:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:23:00 | |
| 2024 Manchester | 01:16:43 | |
| 2023 Glasgow | 01:23:05 | |
| 2024 Birmingham | 01:14:06 | |
| 2023 Madrid | 01:39:14 | |
| 2024 Sports Direct HYROX London | 01:16:42 | |
| 2023 Los Angeles | 01:27:36 | |
| 2023 World Championships Manchester | 01:27:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
