Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rubio Govantes Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rubio Govantes Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rubio Govantes Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rubio Govantes Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:10 | 08:24 to 04:14 | 70.8% |
| Wall Balls | 00:47 | 06:01 to 05:14 | 13.3% |
| Farmers Carry | 00:24 | 02:13 to 01:49 | 6.8% |
| Run Total | 00:16 | 38:34 to 38:18 | 4.5% |
| Sled Pull | 00:08 | 04:12 to 04:04 | 2.3% |
| Ski Erg | 00:05 | 04:18 to 04:13 | 1.4% |
| Sled Push | 00:02 | 02:24 to 02:22 | 0.6% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.3% |
| Burpees Broad Jump | 00:00 | 02:57 to 02:57 | 0.0% |
| Rubio Govantes Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:19 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:07 | 04:20 -00:02 | 04:19 -00:12 |
| Running 2 | 04:29 | 08:25 | 04:38 -00:09 | 08:39 -00:14 |
| Sled Push | 02:24 | 12:54 | 02:40 -00:16 | 13:17 -00:23 |
| Running 3 | 04:59 | 15:18 | 05:00 -00:01 | 15:57 -00:39 |
| Sled Pull | 04:12 | 20:17 | 04:27 -00:15 | 20:57 -00:40 |
| Running 4 | 04:54 | 24:29 | 04:59 -00:05 | 25:24 -00:55 |
| Burpees Broad Jump | 02:57 | 29:23 | 04:39 -01:42 | 30:23 -01:00 |
| Running 5 | 05:05 | 32:20 | 05:08 -00:03 | 35:02 -02:42 |
| Rowing | 04:33 | 37:25 | 04:39 -00:06 | 40:10 -02:45 |
| Running 6 | 04:54 | 41:58 | 05:01 -00:07 | 44:49 -02:51 |
| Farmers Carry | 02:13 | 46:52 | 02:01 +00:12 | 49:50 -02:58 |
| Running 7 | 04:43 | 49:05 | 05:00 -00:17 | 51:51 -02:46 |
| Sandbag Lunges | 08:24 | 53:48 | 04:35 +03:49 | 56:51 -03:03 |
| Running 8 | 05:26 | 01:02:12 | 05:26 +00:00 | 01:01:26 +00:46 |
| Wall Balls | 06:01 | 01:07:38 | 05:46 +00:15 | 01:06:52 +00:46 |
| Roxzone | 05:02 | 01:18:33 | 05:55 -00:53 | 01:18:33 |
In terms of running, Daniel's total running time of 00:38:34 was just 01:00 slower than the average for his finish time. This suggests that he has a balanced profile in terms of running and strength. However, there is still room for improvement in both areas.
Similarly, in the Wall Balls segment, Daniel was 00:13 slower than the average time. This suggests that he may need to work on his upper body strength and explosiveness. To improve this segment, Daniel should incorporate exercises such as medicine ball throws, thrusters, and wall sits into his training routine. These exercises will help him develop the necessary strength and power for efficient wall ball performance. Additionally, focusing on proper form and technique, such as using the legs to generate power and maintaining a consistent rhythm, can also lead to improved performance.
In conclusion, Daniel Rubio Govantes had a strong performance in the 2023 Malaga Hyrox race. While his overall ranking and running performance were good, there are areas in which he can improve. By targeting the Sandbag Lunges and Wall Balls segments, implementing specific training strategies, and focusing on pacing and transition time, Daniel can enhance his performance in future races. With continued dedication and training, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Jackson | 2024 Sydney | 01:19:03 | |
| Van Boheemen Ivo | 2024 Amsterdam | 01:19:02 | |
| Buckley Andrew | 2024 London | 01:18:52 | |
| Hijkoop Rogier | 2024 Amsterdam | 01:18:18 | |
| Feld Matt | 2024 Birmingham | 01:18:53 | |
| Marshall Jabari | 2023 Anaheim | 01:18:08 | |
| Donghi Massimiliano | 2023 Milan | 01:18:34 | |
| Blanco Muñoz Victor Daniel | 2022 Valencia | 01:18:52 | |
| Schönleber Rene | 2021 Stuttgart | 01:18:59 | |
| Caspers Michael | 2024 Karlsruhe | 01:18:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:19:26 | |
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