Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 354 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rossi Jordan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rossi Jordan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rossi Jordan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rossi Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 10:08 to 07:22 | 34.6% |
| Farmers Carry | 02:07 | 04:34 to 02:27 | 26.5% |
| Sandbag Lunges | 01:20 | 06:47 to 05:27 | 16.7% |
| Sled Push | 01:07 | 05:06 to 03:59 | 14.0% |
| Rowing | 00:33 | 05:13 to 04:40 | 6.9% |
| Sled Pull | 00:07 | 06:58 to 06:51 | 1.5% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Run Total | 00:00 | 37:41 to 37:41 | 0.0% |
| Rossi Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:22 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:12 | 04:19 -00:16 | 04:22 -01:10 |
| Running 2 | 03:46 | 07:15 | 04:42 -00:56 | 08:41 -01:26 |
| Sled Push | 05:06 | 11:01 | 04:06 +01:00 | 13:23 -02:22 |
| Running 3 | 04:22 | 16:07 | 05:21 -00:59 | 17:29 -01:22 |
| Sled Pull | 06:58 | 20:29 | 07:25 -00:27 | 22:50 -02:21 |
| Running 4 | 04:22 | 27:27 | 05:21 -00:59 | 30:15 -02:48 |
| Burpees Broad Jump | 03:57 | 31:49 | 04:56 -00:59 | 35:36 -03:47 |
| Running 5 | 04:14 | 35:46 | 05:30 -01:16 | 40:32 -04:46 |
| Rowing | 05:13 | 40:00 | 04:44 +00:29 | 46:02 -06:02 |
| Running 6 | 04:25 | 45:13 | 05:20 -00:55 | 50:46 -05:33 |
| Farmers Carry | 04:34 | 49:38 | 02:31 +02:03 | 56:06 -06:28 |
| Running 7 | 04:35 | 54:12 | 05:25 -00:50 | 58:37 -04:25 |
| Sandbag Lunges | 06:47 | 58:47 | 05:40 +01:07 | 01:04:02 -05:15 |
| Running 8 | 08:49 | 01:05:34 | 06:02 +02:47 | 01:09:42 -04:08 |
| Wall Balls | 10:08 | 01:14:23 | 07:40 +02:28 | 01:15:44 -01:21 |
| Roxzone | 05:53 | 01:30:14 | 06:50 -00:57 | 01:30:14 |
Jordan Rossi, representing France in the HYROX PRO category for the age group 30-34, delivered a commendable performance in the 2024 Paris event. Jordan's overall ranking landed him in the top 50%, a significant achievement considering the competition field of 259 athletes. His overall time was 01:30:14.
Jordan exhibited an impressive running profile with a total running time of 00:37:41, which is 04:33 faster than the average. His best running lap recorded a time of 00:03:46. It's clear that Jordan's strength lies in running, as seen from his great pacing and timing in all running segments. His performance in the initial running segments from Running 1 to Running 4 demonstrates a strong start, significantly faster than average.
Despite the strong running profile, Jordan's roxzone time could use some improvement. At 00:05:53, it's faster than the average but falls into the 28th percentile rank, indicating that he could improve his transition times or overall fitness to reduce this time.
Jordan's performance reveals a clear strength in running, but his strength performance needs improvement. To balance his profile, he should consider adjusting his race strategy. A more conservative start might allow him to conserve energy for strength segments.
Improving his transition times, especially in the roxzone, could also significantly enhance his overall performance. Focusing on quick recovery and efficient movement between exercises could help reduce this time.
Lastly, incorporating more strength training into his routine will not only improve his performance in strength segments but also potentially his running, as increased strength can contribute to running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Kwast Stefan | 2018 Leipzig | 01:30:25 | |
| Mhd Khai | 2024 Singapore National Stadium | 01:30:28 | |
| Sovtsov Ilya | 2019 Wien | 01:30:13 | |
| Lichtenauer Michael | 2022 Las Vegas | 01:30:00 | |
| Mulder John | 2024 Maastricht | 01:30:23 | |
| Mierke Thomas | 2024 World Championships Nice | 01:29:51 | |
| Burroughs Matthew | 2024 Manchester | 01:29:53 | |
| Diaz Israel | 2024 Anaheim | 01:30:07 | |
| Schouten Tom | 2023 Amsterdam | 01:30:41 | |
| Schrahe Fabian | 2023 Karlsruhe | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
