Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roman Jesus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roman Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roman Jesus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roman Jesus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:30 | 04:47 to 03:17 | 37.8% |
| Wall Balls | 01:08 | 08:40 to 07:32 | 28.6% |
| Run Total | 00:46 | 47:46 to 47:00 | 19.3% |
| Sled Pull | 00:29 | 06:05 to 05:36 | 12.2% |
| Ski Erg | 00:03 | 04:41 to 04:38 | 1.3% |
| Sandbag Lunges | 00:02 | 05:53 to 05:51 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Roman Jesus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:03 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:02 | 04:38 +00:03 | 05:03 -00:01 |
| Running 2 | 06:11 | 09:43 | 05:29 +00:42 | 09:41 +00:02 |
| Sled Push | 04:47 | 15:54 | 03:18 +01:29 | 15:10 +00:44 |
| Running 3 | 06:15 | 20:41 | 06:01 +00:14 | 18:28 +02:13 |
| Sled Pull | 06:05 | 26:56 | 05:45 +00:20 | 24:29 +02:27 |
| Running 4 | 05:55 | 33:01 | 06:02 -00:07 | 30:14 +02:47 |
| Burpees Broad Jump | 04:08 | 38:56 | 06:31 -02:23 | 36:16 +02:40 |
| Running 5 | 05:50 | 43:04 | 06:16 -00:26 | 42:47 +00:17 |
| Rowing | 05:02 | 48:54 | 05:06 -00:04 | 49:03 -00:09 |
| Running 6 | 05:48 | 53:56 | 06:05 -00:17 | 54:09 -00:13 |
| Farmers Carry | 02:10 | 59:44 | 02:27 -00:17 | 01:00:14 -00:30 |
| Running 7 | 06:06 | 01:01:54 | 06:04 +00:02 | 01:02:41 -00:47 |
| Sandbag Lunges | 05:53 | 01:08:00 | 06:05 -00:12 | 01:08:45 -00:45 |
| Running 8 | 06:42 | 01:13:53 | 07:01 -00:19 | 01:14:50 -00:57 |
| Wall Balls | 08:40 | 01:20:35 | 07:51 +00:49 | 01:21:51 -01:16 |
| Roxzone | 08:58 | 01:38:05 | 08:23 +00:35 | 01:38:05 |
Looking at his splits, Jesus had mixed results in the different segments of the race. His best running lap was 00:05:02, which was 00:11 slower than average. His running performance was generally consistent, with only marginal differences from the average times. However, he struggled in segments such as the Sled Push, Wall Balls, and Running 2, where he lost considerable time compared to the average.
To improve his performance in the Run Total segment, Jesus should focus on improving his overall fitness and reducing his transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and plyometric exercises to increase his speed and endurance. Additionally, he should work on his transition technique to minimize time lost during equipment changes.
In the Sled Push segment, Jesus was 01:06 slower than the average. To improve in this area, he should focus on building leg strength and power. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles used in the sled push. He should also practice proper technique and body positioning to maximize efficiency and minimize time spent on this segment.
The Wall Balls segment was another area where Jesus struggled, losing 00:49 more time than the average. To improve in this segment, he should focus on improving his upper body strength and coordination. Exercises such as overhead presses, push-ups, and medicine ball throws can help develop the necessary strength and stability for wall balls. He should also work on his accuracy and timing to minimize missed shots and wasted energy.
In the Running 2 and Running 3 segments, Jesus lost considerable time compared to the average. To improve his running performance, he should incorporate specific drills and training routines to enhance his speed and endurance. Interval training, tempo runs, and hill repeats can help improve his running pace and efficiency. He should also work on his running form and technique to optimize his stride and minimize energy expenditure.
Additionally, Jesus should consider adjusting his training focus based on his strengths and weaknesses. If his total running time is consistently slower than average, he should prioritize running training to improve his speed and endurance. Conversely, if his total running time is faster than average, he should focus on strength training to improve his performance in the strength-based segments.
Overall, Jesus Roman has shown potential in the HYROX race, but there are areas that need improvement. By implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Ross | 2024 London | 01:38:04 | |
| Hopkins David | 2024 Paris | 01:37:47 | |
| Busby Jack | 2024 Paris | 01:37:52 | |
| Foo Tung Sheng | 2024 Singapore National Stadium | 01:37:45 | |
| Stahl Alexander | 2023 Stuttgart | 01:37:41 | |
| Téllez Oscar | 2024 Mexico City | 01:38:18 | |
| Santos Rodrigo | 2024 Taipei | 01:37:52 | |
| Velázquez Ramírez Miguel | 2024 Mexico City | 01:38:29 | |
| Marsden Josh | 2024 Manchester | 01:38:15 | |
| Rodriguez Erik | 2024 Fort Lauderdale | 01:37:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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