Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ritchie John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ritchie John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ritchie John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ritchie John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 08:34 to 06:47 | 35.3% |
| Wall Balls | 01:46 | 09:56 to 08:10 | 35.0% |
| Sled Pull | 01:30 | 07:30 to 06:00 | 29.7% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 06:11 to 06:11 | 0.0% |
| Run Total | 00:00 | 46:14 to 46:14 | 0.0% |
| Ritchie John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:12 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:22 | 04:42 -00:07 | 05:12 +01:10 |
| Running 2 | 05:15 | 10:57 | 05:43 -00:28 | 09:54 +01:03 |
| Sled Push | 03:25 | 16:12 | 03:30 -00:05 | 15:37 +00:35 |
| Running 3 | 05:23 | 19:37 | 06:18 -00:55 | 19:07 +00:30 |
| Sled Pull | 07:30 | 25:00 | 06:04 +01:26 | 25:25 -00:25 |
| Running 4 | 07:52 | 32:30 | 06:17 +01:35 | 31:29 +01:01 |
| Burpees Broad Jump | 08:34 | 40:22 | 06:56 +01:38 | 37:46 +02:36 |
| Running 5 | 05:40 | 48:56 | 06:32 -00:52 | 44:42 +04:14 |
| Rowing | 04:52 | 54:36 | 05:12 -00:20 | 51:14 +03:22 |
| Running 6 | 05:31 | 59:28 | 06:22 -00:51 | 56:26 +03:02 |
| Farmers Carry | 02:27 | 01:04:59 | 02:35 -00:08 | 01:02:48 +02:11 |
| Running 7 | 05:32 | 01:07:26 | 06:20 -00:48 | 01:05:23 +02:03 |
| Sandbag Lunges | 06:11 | 01:12:58 | 06:25 -00:14 | 01:11:43 +01:15 |
| Running 8 | 04:43 | 01:19:09 | 07:29 -02:46 | 01:18:08 +01:01 |
| Wall Balls | 09:56 | 01:23:52 | 08:22 +01:34 | 01:25:37 -01:45 |
| Roxzone | 09:25 | 01:43:04 | 09:05 +00:20 | 01:43:04 |
John Ritchie's performance in the 2024 Milan HYROX race highlights his strong running capabilities, particularly evident in his total running time of 46:14, which is 4:29 faster than the average. He demonstrates a clear runner profile, excelling in running segments, such as Running 8, where he ranked in the 1st percentile. However, there are notable inconsistencies in his pacing strategy, as seen in the slower initial running segments, particularly Running 1 and Running 4. His overall rank places him in the top 78% of athletes, indicating room for improvement, especially in strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Zille Ronan | 2024 Sydney | 01:43:05 | |
| Watkin David | 2022 Birmingham | 01:43:00 | |
| Majeed Haider | 2018 Hamburg | 01:43:14 | |
| Odabasi Ilker | 2024 Rotterdam | 01:42:59 | |
| Siggelsten Simon | 2023 Malmö | 01:42:46 | |
| Miraglia Dario | 2024 Milan | 01:42:37 | |
| Sciuto Stefano | 2023 Milan | 01:43:34 | |
| Käßner Daniel | 2024 Hamburg | 01:42:50 | |
| Marsenat Newton | 2024 Fort Lauderdale | 01:43:22 | |
| Nieciecki Marc | 2024 Paris | 01:43:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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