Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rimmer George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rimmer George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rimmer George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rimmer George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 44:52 to 40:59 | 61.2% |
| Burpees Broad Jump | 01:17 | 06:07 to 04:50 | 20.2% |
| Farmers Carry | 00:58 | 02:58 to 02:00 | 15.2% |
| Sandbag Lunges | 00:07 | 04:49 to 04:42 | 1.8% |
| Sled Pull | 00:06 | 04:37 to 04:31 | 1.6% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Rimmer George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:34 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:53 | 04:30 | 04:25 -00:32 | 04:34 -00:04 |
| Running 2 | 04:53 | 08:23 | 04:52 +00:01 | 08:59 -00:36 |
| Sled Push | 02:30 | 13:16 | 02:52 -00:22 | 13:51 -00:35 |
| Running 3 | 05:29 | 15:46 | 05:19 +00:10 | 16:43 -00:57 |
| Sled Pull | 04:37 | 21:15 | 04:50 -00:13 | 22:02 -00:47 |
| Running 4 | 05:56 | 25:52 | 05:17 +00:39 | 26:52 -01:00 |
| Burpees Broad Jump | 06:07 | 31:48 | 05:10 +00:57 | 32:09 -00:21 |
| Running 5 | 06:02 | 37:55 | 05:27 +00:35 | 37:19 +00:36 |
| Rowing | 04:19 | 43:57 | 04:47 -00:28 | 42:46 +01:11 |
| Running 6 | 05:52 | 48:16 | 05:18 +00:34 | 47:33 +00:43 |
| Farmers Carry | 02:58 | 54:08 | 02:09 +00:49 | 52:51 +01:17 |
| Running 7 | 05:52 | 57:06 | 05:17 +00:35 | 55:00 +02:06 |
| Sandbag Lunges | 04:49 | 01:02:58 | 04:59 -00:10 | 01:00:17 +02:41 |
| Running 8 | 06:21 | 01:07:47 | 05:52 +00:29 | 01:05:16 +02:31 |
| Wall Balls | 04:19 | 01:14:08 | 06:18 -01:59 | 01:11:08 +03:00 |
| Roxzone | 05:45 | 01:24:04 | 06:38 -00:53 | 01:24:04 |
Based on the splits analysis, George had a consistently solid performance in most segments, with only a few areas where he lost some time. His best running lap was 00:04:30, which was only 00:06 slower than the average. The ski erg and sled push segments were particularly strong for him, with times that were 00:28 and 00:40 faster than the average, respectively.
- Transition Time: George should work on minimizing his transition time between exercises. Practicing the transitions during his training sessions can help him become more efficient and save valuable time during the race.
- Mental Preparation: Developing mental toughness and resilience will be crucial during the race. George should practice visualization techniques and positive self-talk to stay focused and motivated throughout the event.
- Training Plan: George should incorporate a well-rounded training plan that includes a combination of strength training, cardiovascular exercises, and specific race-related drills. This will help improve his overall fitness and performance in all aspects of the race.
By implementing these strategies and focusing on the identified areas of improvement, George can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Seagroatt Connor | 2024 London | 01:23:45 | |
| Bazire Damien | 2024 Bordeaux | 01:23:49 | |
| Verstreepen Koen | 2024 Rotterdam | 01:24:32 | |
| Braidwood Daniel | 2023 Glasgow | 01:23:43 | |
| Arcy Robin | 2023 London | 01:23:58 | |
| Reyes Yanes Emmanuel | 2024 Ciudad de Mexico | 01:23:39 | |
| Hague Tobias | 2022 London | 01:24:13 | |
| Van Gemert Rob | 2024 Rotterdam | 01:23:54 | |
| Keane Barry | 2023 Hong Kong | 01:23:51 | |
| Mackinnon Campbell | 2024 Dubai | 01:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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