Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 303 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rhodes Bethan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rhodes Bethan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rhodes Bethan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rhodes Bethan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:53 | 12:13 to 07:20 | 49.3% |
| Burpees Broad Jump | 03:32 | 12:22 to 08:50 | 35.7% |
| Sandbag Lunges | 01:19 | 07:50 to 06:31 | 13.3% |
| Rowing | 00:10 | 06:09 to 05:59 | 1.7% |
| Ski Erg | 00:00 | 05:28 to 05:28 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 53:04 to 53:04 | 0.0% |
| Rhodes Bethan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 06:14 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:57 | 05:36 -00:08 | 06:14 -01:17 |
| Running 2 | 06:06 | 10:25 | 06:45 -00:39 | 11:50 -01:25 |
| Sled Push | 03:12 | 16:31 | 03:33 -00:21 | 18:35 -02:04 |
| Running 3 | 06:19 | 19:43 | 07:09 -00:50 | 22:08 -02:25 |
| Sled Pull | 05:29 | 26:02 | 07:39 -02:10 | 29:17 -03:15 |
| Running 4 | 06:32 | 31:31 | 07:15 -00:43 | 36:56 -05:25 |
| Burpees Broad Jump | 12:22 | 38:03 | 09:15 +03:07 | 44:11 -06:08 |
| Running 5 | 06:59 | 50:25 | 07:32 -00:33 | 53:26 -03:01 |
| Rowing | 06:09 | 57:24 | 06:01 +00:08 | 01:00:58 -03:34 |
| Running 6 | 06:41 | 01:03:33 | 07:23 -00:42 | 01:06:59 -03:26 |
| Farmers Carry | 02:07 | 01:10:14 | 02:48 -00:41 | 01:14:22 -04:08 |
| Running 7 | 06:45 | 01:12:21 | 07:24 -00:39 | 01:17:10 -04:49 |
| Sandbag Lunges | 07:50 | 01:19:06 | 06:46 +01:04 | 01:24:34 -05:28 |
| Running 8 | 08:48 | 01:26:56 | 08:20 +00:28 | 01:31:20 -04:24 |
| Wall Balls | 12:13 | 01:35:44 | 07:27 +04:46 | 01:39:40 -03:56 |
| Roxzone | 09:14 | 01:57:04 | 09:57 -00:43 | 01:57:04 |
Bethan Rhodes, a competitor in the 30-34 age group, displayed an impressive performance in the 2024 Paris HYROX race. She ranked in the top 27% of both the overall race and her age group, a commendable feat considering the 2328 and 606 athletes she competed against, respectively. She finished the race in 01:57:04, with a total running time of 00:53:04, which is 05:31 faster than the average running time.
It is evident that Bethan is a strong runner as she consistently outperformed the average times in all running segments. This indicates a superior level of endurance and cardiovascular fitness. However, her performance in strength exercises, particularly the Burpees Broad Jump and Wall Balls, was weaker and dragged her overall time down.
Additionally, her Roxzone time was faster than average, suggesting an efficient transition between exercises. However, there is room for improvement in this area to further boost her overall ranking.
To improve her race performance, Bethan should focus on pacing herself better throughout the race. While her running times were faster than average, it may have led to fatigue during strength-based segments, contributing to slower times. Thus, maintaining a steady pace during running segments and conserving energy for strength exercises could be beneficial.
Moreover, Bethan should work on her transition time in the Roxzone. While her current time is faster than average, improving this further can shave off crucial seconds from her overall time. Practicing transitions between different exercises during training can help achieve this.
Lastly, incorporating more strength and functional training into her routine will not only improve her performance in the weaker segments but also enhance her overall fitness, contributing to a better race performance.
| Similar Athletes | |||
|---|---|---|---|
| ElHinn Lisa | 2024 Dubai | 01:57:27 | |
| Waudby Amber | 2024 London | 01:56:59 | |
| Desio Michelle | 2021 Dallas | 01:57:22 | |
| Ferrer Marissa | 2022 Dallas | 01:56:54 | |
| Moss Sarah | 2024 Fort Lauderdale | 01:56:48 | |
| Steiner Claudia | 2021 Berlin | 01:57:05 | |
| Isaksson Emma | 2023 Stockholm | 01:57:09 | |
| Ridley Hannah | 2024 Birmingham | 01:57:33 | |
| Levitt Marie | 2023 Birmingham | 01:57:04 | |
| Garcia Orozco Virginia Leticia | 2024 Ciudad de Mexico | 01:57:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:45:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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