Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:13 (From 06:42 to 04:29) | 58.1% |
| Ski Erg | 00:45 (From 05:46 to 05:01) | 19.7% |
| BBJ | 00:28 (From 06:13 to 05:45) | 12.2% |
| Rowing | 00:23 (From 05:40 to 05:17) | 10.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sled Pull | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:54 to 03:54) | 0.0% |
| Run Total | 00:00 (From 44:09 to 44:09) | 0.0% |
| Rezaie Estila | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:09 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:46 | 05:19 | 05:07 +00:39 | 05:09 +00:10 |
| Running 2 | 05:05 | 11:05 | 05:27 -00:22 | 10:16 +00:49 |
| Sled Push | 02:09 | 16:10 | 02:46 -00:37 | 15:43 +00:27 |
| Running 3 | 05:37 | 18:19 | 05:46 -00:09 | 18:29 -00:10 |
| Sled Pull | 04:55 | 23:56 | 05:45 -00:50 | 24:15 -00:19 |
| Running 4 | 05:41 | 28:51 | 05:48 -00:07 | 30:00 -01:09 |
| Burpees Broad Jump | 06:13 | 34:32 | 06:03 +00:10 | 35:48 -01:16 |
| Running 5 | 05:39 | 40:45 | 05:55 -00:16 | 41:51 -01:06 |
| Rowing | 05:40 | 46:24 | 05:22 +00:18 | 47:46 -01:22 |
| Running 6 | 05:26 | 52:04 | 05:48 -00:22 | 53:08 -01:04 |
| Farmers Carry | 02:03 | 57:30 | 02:16 -00:13 | 58:56 -01:26 |
| Running 7 | 05:27 | 59:33 | 05:47 -00:20 | 01:01:12 -01:39 |
| Sandbag Lunges | 03:54 | 01:05:00 | 04:43 -00:49 | 01:06:59 -01:59 |
| Running 8 | 05:58 | 01:08:54 | 06:12 -00:14 | 01:11:42 -02:48 |
| Wall Balls | 06:42 | 01:14:52 | 04:52 +01:50 | 01:17:54 -03:02 |
| Roxzone | 08:12 | 01:29:38 | 06:52 +01:20 | 01:29:38 |
Estila Rezaie has performed remarkably well in the 2024 Hamburg HYROX event, securing a rank within the top 14% of 1853 athletes and landing in the top 19% in her age group of 25-29. Her overall time was 01:29:38, which is commendable. When observing her total running time, it was revealed that she finished 00:02:05 faster than the average, indicating a strong running profile. It is evident that she started faster than average on most of the first four running segments, suggesting a high level of stamina at the start of the race.
While Estila's performance was largely impressive, there were a few segments where she lost some time. These include the Wall Balls, Roxzone, Burpees Broad Jump, Ski Erg, and Rowing segments.
Estila should consider pacing herself more evenly throughout the race. While her initial speed is impressive, maintaining a steady pace will ensure she has enough energy for the later stages of the race. Also, focusing on transitions and rest periods can significantly improve her overall time. Proper hydration and nutrition during the race can also aid in maintaining energy levels. Lastly, practicing the full circuit in training, including the running and exercise segments, will help her get comfortable with the sequence and know when to push hard and when to conserve energy.
| Similar Athletes | |||
|---|---|---|---|
| Chiu Hiu Kan | 2023 Hong Kong | 01:30:03 | |
| Mcintyre Nicola | 2024 Hamburg | 01:29:32 | |
| Griffin Kathy | 2024 Manchester | 01:29:56 | |
| Stegall Brittany | 2022 Dallas | 01:29:58 | |
| Baulk Alexandra | 2022 Birmingham | 01:29:52 | |
| Kelly Natasha | 2024 Berlin | 01:30:01 | |
| Kömives Lisa | 2022 Berlin | 01:30:04 | |
| Alcock John | 2023 Birmingham | 01:29:08 | |
| Blais Brigitte | 2023 Chicago | 01:29:18 | |
| O'Leary Siobhan | 2024 Perth | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rezaie Estila
