Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reynolds David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reynolds David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reynolds David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reynolds David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 46:55 to 43:43 | 57.8% |
| Sled Push | 01:02 | 03:58 to 02:56 | 18.7% |
| Sled Pull | 00:34 | 05:34 to 05:00 | 10.2% |
| Farmers Carry | 00:34 | 02:45 to 02:11 | 10.2% |
| Ski Erg | 00:10 | 04:39 to 04:29 | 3.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Reynolds David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:46 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:12 | 04:31 +00:08 | 04:46 -00:34 |
| Running 2 | 05:53 | 08:51 | 05:08 +00:45 | 09:17 -00:26 |
| Sled Push | 03:58 | 14:44 | 03:04 +00:54 | 14:25 +00:19 |
| Running 3 | 06:04 | 18:42 | 05:37 +00:27 | 17:29 +01:13 |
| Sled Pull | 05:34 | 24:46 | 05:14 +00:20 | 23:06 +01:40 |
| Running 4 | 06:05 | 30:20 | 05:36 +00:29 | 28:20 +02:00 |
| Burpees Broad Jump | 03:31 | 36:25 | 05:45 -02:14 | 33:56 +02:29 |
| Running 5 | 05:57 | 39:56 | 05:47 +00:10 | 39:41 +00:15 |
| Rowing | 04:48 | 45:53 | 04:54 -00:06 | 45:28 +00:25 |
| Running 6 | 05:53 | 50:41 | 05:37 +00:16 | 50:22 +00:19 |
| Farmers Carry | 02:45 | 56:34 | 02:17 +00:28 | 55:59 +00:35 |
| Running 7 | 05:57 | 59:19 | 05:36 +00:21 | 58:16 +01:03 |
| Sandbag Lunges | 04:14 | 01:05:16 | 05:28 -01:14 | 01:03:52 +01:24 |
| Running 8 | 06:58 | 01:09:30 | 06:18 +00:40 | 01:09:20 +00:10 |
| Wall Balls | 06:03 | 01:16:28 | 06:57 -00:54 | 01:15:38 +00:50 |
| Roxzone | 07:38 | 01:30:02 | 07:27 +00:11 | 01:30:02 |
- Transitions: To minimize time lost in the roxzone, David should practice quick and efficient transitions during training. This can be achieved by simulating the race environment during training sessions and focusing on smooth and quick transitions between exercises.
- Strength and Endurance: David should focus on developing overall strength and endurance to improve his performance in the race. Incorporating strength training exercises and endurance-focused workouts into his training routine will help him build the necessary physical capabilities for the race.
In conclusion, David Reynolds had a solid performance in the Hyrox race, but there are specific areas where he can improve to enhance his overall performance. By focusing on improving his running endurance, speed, and efficiency, as well as building strength and power in key segments, David can achieve better results in future races. Implementing specific training strategies, such as interval training, hill repeats, and strength exercises, will help him address his weaknesses and optimize his performance.
| Similar Athletes | |||
|---|---|---|---|
| Melli Massimiliano | 2023 Rimini | 01:30:11 | |
| Mills Greig | 2023 Barcelona | 01:30:19 | |
| Duffy Bill | 2022 London | 01:30:29 | |
| Vigotti Giacomo | 2024 Rimini | 01:29:44 | |
| Sánchez Julio | 2024 Mexico City | 01:30:24 | |
| Kiew Ray | 2024 Singapore | 01:29:59 | |
| Lazarski Chris | 2024 Chicago Navy Pier | 01:30:01 | |
| Richard Edwin | 2024 Marseille | 01:29:37 | |
| Van Horssen Ruud | 2024 Amsterdam | 01:30:03 | |
| Nguyen Liem | 2023 Melbourne | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:41:26 | |
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