Razzauti Paolo Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #145025 01:20:43 54th in AG | Top 4.7% 322nd | Top 27.9%
-00:02
40:27
Run Total
+00:00
05:03
Avg. Lap
+00:44
05:07
Best Lap
+00:56
34:59
Workout Total
+00:07
04:22
Avg. Workout
-00:53
05:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Razzauti Paolo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Razzauti Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Razzauti Paolo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Razzauti Paolo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

02:42 Potential Improvement 55.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:42 07:08 to 04:26 55.7%
Run Total 01:01 40:27 to 39:26 21.0%
Wall Balls 00:51 06:21 to 05:30 17.5%
Sled Pull 00:13 04:28 to 04:15 4.5%
Burpees Broad Jump 00:04 04:34 to 04:30 1.4%
Ski Erg 00:00 04:02 to 04:02 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 01:31 to 01:31 0.0%

Splits Time

Razzauti Paolo Perfect Race
Splits Total Average Total
Running 1 02:51 00:00 04:23 -01:32 00:00 +00:00
Ski Erg 04:02 02:51 04:21 -00:19 04:23 -01:32
Running 2 05:07 06:53 04:44 +00:23 08:44 -01:51
Sled Push 02:20 12:00 02:44 -00:24 13:28 -01:28
Running 3 05:25 14:20 05:08 +00:17 16:12 -01:52
Sled Pull 04:28 19:45 04:35 -00:07 21:20 -01:35
Running 4 05:28 24:13 05:06 +00:22 25:55 -01:42
Burpees Broad Jump 04:34 29:41 04:54 -00:20 31:01 -01:20
Running 5 05:28 34:15 05:15 +00:13 35:55 -01:40
Rowing 04:35 39:43 04:41 -00:06 41:10 -01:27
Running 6 05:17 44:18 05:08 +00:09 45:51 -01:33
Farmers Carry 01:31 49:35 02:04 -00:33 50:59 -01:24
Running 7 05:22 51:06 05:07 +00:15 53:03 -01:57
Sandbag Lunges 07:08 56:28 04:45 +02:23 58:10 -01:42
Running 8 05:33 01:03:36 05:35 -00:02 01:02:55 +00:41
Wall Balls 06:21 01:09:09 05:59 +00:22 01:08:30 +00:39
Roxzone 05:21 01:20:43 06:14 -00:53 01:20:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paolo Razzauti showcased a commendable performance in the 2024 Rimini Hyrox race, finishing in the top 20% of his age group and overall. His total running time was 00:27 faster than average, indicating a strong runner profile. However, despite this strength in running, Paolo's performance in certain strength-focused segments, notably the Sandbag Lunges and Wall Balls, lagged significantly behind the average. This suggests a hybrid profile with a stronger inclination towards running, yet with notable room for improvement in strength endurance and technique in specific exercises. Paolo started the race exceptionally strong, evident from his first running segment, but his performance in subsequent running segments suggests a potential issue with pacing, as times gradually slowed down.

Segments to Improve:

  • Sandbag Lunges: This was Paolo’s most significant area for improvement, with a time 02:27 slower than average. To improve, Paolo should focus on increasing his lower body strength and endurance. Specific exercises include weighted lunges, Bulgarian split squats, and step-ups. Additionally, incorporating lunges into a circuit training routine with a focus on maintaining form under fatigue will help simulate race conditions. Emphasis should be on ensuring proper alignment and depth to maximize efficiency and power during each lunge.
  • Wall Balls: Another area where Paolo can gain time is the Wall Balls segment, where he was 00:25 slower than average. To enhance performance, he should work on squat strength and explosive power. Exercises like thrusters, squat jumps, and medicine ball throws can be beneficial. Practicing the actual Wall Ball exercise with a focus on form, specifically the depth of the squat and the fluidity of the movement, will also be crucial. In addition, high-intensity interval training (HIIT) with a focus on maintaining intensity under duress could improve his speed and efficiency in this segment.
  • General Strength Conditioning: Given the discrepancies in performance between running and strength segments, a balanced approach to training would benefit Paolo. Incorporating more compound lifts such as deadlifts, squats, and overhead presses could increase overall strength, which is beneficial across all segments. Equally, specific grip strength exercises, given their importance in segments like the Farmers Carry, can provide marginal gains important for overall performance improvement.

Race Strategies:

  • Pacing: To avoid starting too fast and potentially burning out, Paolo could benefit from a more conservative start, focusing on maintaining a steady pace throughout the race. Interval training can help adjust to maintaining a consistent pace over varying distances and through transitions between different types of exercises.
  • Transitions (Roxzone): Although Paolo's Roxzone time was relatively strong, there's still room for improvement, particularly in minimizing rest times and improving transition efficiency between exercises. Practice transitions during training sessions to reduce downtime and improve overall fitness.
  • Strength and Endurance Balance: Integrating more hybrid workouts into his training regimen that combine running with strength exercises can improve overall performance. This approach will help in building stamina for running and strength for the exercise segments, reducing the impact of transitioning from one to the other.
  • Technique and Form: Focus on technique workshops or sessions for specific exercises where Paolo has shown weakness. Proper technique not only improves efficiency but also reduces the risk of injury, allowing for more consistent training and better performance on race day.

By addressing these areas, Paolo Razzauti could see substantial improvements in his Hyrox race performance, particularly by turning his identified weaknesses into strengths and optimizing his race strategy to leverage his running ability while minimizing the impact of his current limitations in strength-focused segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kagl Martin 2019 Wien 01:20:28
Mertens Mark 2022 Maastricht 01:20:45
George Stuart 2023 Glasgow 01:21:02
Von Schmeling Leo 2018 Hamburg 01:20:52
Villanueva Stephan 2024 Köln 01:20:13
Scharr Sven 2023 München 01:20:57
Manila Roger 2024 Houston 01:21:01
Antbring Richard 2024 London 01:20:20
Meyer Rene 2022 Hamburg 01:20:51
Carter Lewis 2024 Melbourne 01:21:04

Measure Your Performance Against Top Athletes

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