Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Raviprakash Rajendran

Raviprakash Rajendran Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.

Performance Highlights

IND IND Flag Men 40-44 #151036 01:53:29 101st in AG | Top 68.7% 596th | Top 74.1%
+00:06
55:07
Run Total
+00:02
06:53
Avg. Lap
+00:19
05:52
Best Lap
+00:17
48:36
Workout Total
+00:02
06:04
Avg. Workout
-00:24
09:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 607 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 607 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Raviprakash Rajendran's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raviprakash Rajendran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 607 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raviprakash Rajendran's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raviprakash Rajendran's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.

02:36 Potential Improvement 41.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:36 55:07 to 52:31 41.6%
Wall Balls 02:09 11:21 to 09:12 34.4%
Rowing 00:47 06:09 to 05:22 12.5%
Ski Erg 00:29 05:21 to 04:52 7.7%
Sandbag Lunges 00:14 07:12 to 06:58 3.7%
Sled Push 00:00 03:27 to 03:27 0.0%
Sled Pull 00:00 06:26 to 06:26 0.0%
Burpees Broad Jump 00:00 06:31 to 06:31 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%

Splits Time

Raviprakash Rajendran Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 05:25 -00:14 00:00 +00:00
Ski Erg 05:21 05:11 04:50 +00:31 05:25 -00:14
Running 2 05:52 10:32 06:07 -00:15 10:15 +00:17
Sled Push 03:27 16:24 03:55 -00:28 16:22 +00:02
Running 3 05:57 19:51 06:53 -00:56 20:17 -00:26
Sled Pull 06:26 25:48 06:46 -00:20 27:10 -01:22
Running 4 06:23 32:14 06:51 -00:28 33:56 -01:42
Burpees Broad Jump 06:31 38:37 07:46 -01:15 40:47 -02:10
Running 5 09:00 45:08 07:12 +01:48 48:33 -03:25
Rowing 06:09 54:08 05:25 +00:44 55:45 -01:37
Running 6 06:40 01:00:17 06:56 -00:16 01:01:10 -00:53
Farmers Carry 02:09 01:06:57 02:45 -00:36 01:08:06 -01:09
Running 7 07:37 01:09:06 06:56 +00:41 01:10:51 -01:45
Sandbag Lunges 07:12 01:16:43 07:15 -00:03 01:17:47 -01:04
Running 8 08:30 01:23:55 08:35 -00:05 01:25:02 -01:07
Wall Balls 11:21 01:32:25 09:37 +01:44 01:33:37 -01:12
Roxzone 09:51 01:53:29 10:15 -00:24 01:53:29
Based on 607 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rajendran Raviprakash delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 53% overall and top 54% in his age group. His overall time of 01:53:29 reflects his strong running abilities, as demonstrated by his total running time of 00:55:07, which was 00:16 faster than the average. This suggests that Rajendran has a strong runner profile, which can be further highlighted as his running segments were consistently faster than average, except for Running 5 and Running 7. However, the pacing analysis indicates that he might have started too fast in the initial running segments, which could have contributed to slower times in Running 5 and Running 7. Overall, Rajendran shows promise as a hybrid athlete with more emphasis on running.

Segments to Improve

  • Wall Balls: Rajendran's time for Wall Balls was 01:54 slower than average. To improve, consider focusing on:
    • Strength Training: Implement weighted squats and thrusters to build leg and shoulder strength.
    • Technique Drills: Practice wall ball shots focusing on form—ensure a deep squat and a powerful upward motion.
    • Endurance Work: Incorporate high-rep wall ball sets into workouts to build muscular endurance.
  • Running 5 and 7: These segments were notably slower, indicating potential fatigue.
    • Compromised Running Drills: Introduce running drills immediately after strength exercises to simulate race conditions.
    • Interval Training: Use interval runs to improve recovery speed and running efficiency.
  • Rowing: Rowing time was 00:43 slower than average.
    • Technique Focus: Work on rowing form, ensuring effective leg drive and smooth strokes.
    • Power Intervals: Incorporate short, intense rowing sprints to build power and speed.
  • Roxzone Transitions: Although faster than average, improvements here can enhance overall efficiency.
    • Transition Drills: Practice quick transitions between exercises to reduce downtime.
    • Functional Fitness: Enhance overall fitness with circuits combining running and strength exercises.

Race Strategies

  • Start Conservatively: Avoid starting too fast to conserve energy for later stages. Aim for a steadier pace in the first half of the race.
  • Manage Effort Across Segments: Use a heart rate monitor to maintain a consistent effort, ensuring not to overexert in strength segments.
  • Focus on Breathing: Maintain deep, rhythmic breathing to optimize oxygen intake and reduce fatigue during strength segments.
  • Efficient Transitions: Minimize time in the Roxzone by practicing efficient gear changes and mental preparation for the next segment.
Similar Athletes
Scharek Stephan 2024 Fort Lauderdale 01:53:03
Pentz Niclaas Martin 2018 Hamburg 01:53:54
Lewis Derek 2024 Glasgow 01:53:43
Rotzoll Robert 2023 Frankfurt 01:53:21
Härtwig Mirko 2019 Leipzig 01:53:27
Wastell Nick 2023 London 01:53:21
Gitersonke Joseph 2023 Los Angeles 01:53:01
Yuen Hong Yiu 2022 Hong Kong 01:53:10
Wiegman Mike 2023 Amsterdam 01:53:41
Mchardy David 2022 London 01:53:12

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