Rassmuson Geoffriau Susanna Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE SWE Flag Women Woman 50-54 #135026 01:27:39 6th in AG | Top 20.7% 219th | Top 29.3%
-02:39
42:22
Run Total
-00:19
05:18
Avg. Lap
+00:13
05:10
Best Lap
+01:17
37:19
Workout Total
+00:09
04:39
Avg. Workout
+01:25
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 261 to 380.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 86 to 477.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Rassmuson Geoffriau Susanna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rassmuson Geoffriau Susanna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -305 to 191.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5031 to 5474.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Rassmuson Geoffriau Susanna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 86 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rassmuson Geoffriau Susanna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

03:41 Potential Improvement 80.1% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1942.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 03:41 07:57 to 04:16 80.1%
Sandbag Lunges 00:34 04:59 to 04:25 12.3%
Rowing 00:10 05:23 to 05:13 3.6%
Sled Push 00:09 02:37 to 02:28 3.3%
Sled Pull 00:02 05:12 to 05:10 0.7%
Ski Erg 00:00 04:56 to 04:56 0.0%
Burpees Broad Jump 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 01:26 to 01:26 0.0%
Run Total 00:00 42:22 to 42:22 0.0%

Splits Time

Rassmuson Geoffriau Susanna Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 05:00 -00:39 00:00 +00:00
Ski Erg 04:56 04:21 05:03 -00:07 05:00 -00:39
Running 2 05:10 09:17 05:23 -00:13 10:03 -00:46
Sled Push 02:37 14:27 02:39 -00:02 15:26 -00:59
Running 3 05:12 17:04 05:38 -00:26 18:05 -01:01
Sled Pull 05:12 22:16 05:35 -00:23 23:43 -01:27
Running 4 05:14 27:28 05:40 -00:26 29:18 -01:50
Burpees Broad Jump 04:49 32:42 05:52 -01:03 34:58 -02:16
Running 5 05:25 37:31 05:49 -00:24 40:50 -03:19
Rowing 05:23 42:56 05:18 +00:05 46:39 -03:43
Running 6 05:14 48:19 05:43 -00:29 51:57 -03:38
Farmers Carry 01:26 53:33 02:12 -00:46 57:40 -04:07
Running 7 05:30 54:59 05:42 -00:12 59:52 -04:53
Sandbag Lunges 04:59 01:00:29 04:37 +00:22 01:05:34 -05:05
Running 8 06:20 01:05:28 06:04 +00:16 01:10:11 -04:43
Wall Balls 07:57 01:11:48 04:46 +03:11 01:16:15 -04:27
Roxzone 08:03 01:27:39 06:38 +01:25 01:27:39
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Susanna Rassmuson Geoffriau has shown an impressive performance in the 2024 Paris HYROX event. Her overall rank is 219, placing her in the top 9% of all athletes, and her rank in the age group 50-54 is 6, which is in the top 7% of 79 athletes. Considering her age group, this is a remarkable achievement. Her total running time was 00:42:22, which is 02:59 faster than the average. This suggests that Susanna has a strong runner profile. Her best running lap was 00:05:10, indicating a high level of endurance and speed. Susanna's performance in the initial running segments from running 1 to running 4 indicates she started the race faster than average. This shows she was well-prepared and had a good race strategy, which allowed her to gain an advantage over other competitors early in the race.

Segments to Improve

  • Wall Balls: This was Susanna's weakest segment, with a time of 00:07:57, which is 03:25 slower than the average. This suggests a need for strength training, specifically in the upper body and core. Exercises such as push-ups, overhead presses, and Russian twists can help improve strength and endurance in these areas. She should aim to incorporate these into her training routine, gradually increasing the intensity and volume to challenge her muscles.
  • Sandbag Lunges: Susanna was 00:21 slower than average in this segment. This indicates a potential lack of lower body strength and stability. To improve this, she can incorporate more lunges and squats, with and without weights, into her training routine. Engaging in strength training will help to build muscle and improve her performance in this segment.
  • Roxzone: Susanna's Roxzone time was 00:08:03, 01:34 slower than average, suggesting she may have spent more time resting or transitioning. To improve this, she should focus on improving her overall fitness and transition time. Speed drills and high-intensity interval training (HIIT) can help improve her stamina and speed, whilst practicing transitions during training can help reduce the time spent in the Roxzone.
  • Sled Push: Susanna was 00:01 faster than average in this segment. Whilst this is only a slight advantage, improving strength, particularly in the lower body, can help increase her speed further in this segment. Including more plyometric exercises, such as box jumps and burpees, can help develop explosive strength that is beneficial for the sled push.

Race Strategies

Susanna should aim to maintain a steady pace throughout the race, ensuring not to start too fast to conserve energy for later segments. She should also focus on her transitions, aiming to minimize the time spent resting or switching between exercises. Practicing the race sequence in training can help her become more familiar with the transitions, potentially reducing the time spent in the Roxzone. Given Susanna's strong runner profile, she may want to consider strategies to maximize this strength, such as pushing harder in the running segments to gain more time. However, she should also be mindful not to compromise her performance in the strength-based exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Janßen Svenja 2019 Hannover 01:27:46
Kriegel Irma 2023 München 01:27:54
Wright Zofia 2024 Madrid 01:27:54
Valentin Quintana Cirenia 2024 Madrid 01:27:58
Bjork Tanja 2024 Copenhagen 01:27:24
Morrison Tammi 2024 Birmingham 01:27:34
Moghaddam Sabine 2024 Frankfurt 01:27:25
Matys Denise 2024 Berlin 01:27:22
Solle Susanne 2024 Berlin 01:27:27
Fondrevelle MarieEve 2024 Bordeaux 01:27:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 01:25:53

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