Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Quigley Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quigley Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quigley Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quigley Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jack Quigley displayed a commendable performance during the 2024 Birmingham HYROX event, ranking in the top 30% overall and in the top 35% of his age group (25-29). His total running time was 01:03 faster than the average, showcasing his strong running skills. However, certain areas, specifically strength-related exercises, need attention and improvement.
In terms of pacing, Jack appeared to start slower than the average during Running 1 but improved significantly during subsequent running segments. This indicates that he warms up during the first stages of the race, which may be an area to consider for future training. His performance in strength-related exercises suggests room for improvement, indicating that Jack might benefit from focusing more on his strength training.
Segments to Improve:
Roxzone: The Roxzone timing was slower than average, indicating that Jack took more time in transitions or resting. A potential strategy for improvement would be to focus on enhancing overall fitness and reducing transition times. High-intensity interval training (HIIT) could prove beneficial for improving overall fitness while specific drills for transitions could be incorporated into the training routine.
Sled Pull and Sled Push: Both these segments were slower than average. Incorporating more strength training into Jack's routine could help improve these times. Specific exercises could include squats, deadlifts, and weighted lunges to build lower body strength and improve sled performance.
Wall Balls and Burpees Broad Jump: These strength-based segments were also slower than average. Incorporating plyometric exercises, such as box jumps and jump squats, could help improve explosive strength. Additionally, practicing the specific movements of wall balls and burpees could result in better form and efficiency during these segments.
Ski Erg: This segment was slower than average, suggesting a need for improved upper body strength and cardio endurance. High-intensity interval training on the Ski Erg, coupled with upper body strength workouts like pull-ups, push-ups, and rowing could be beneficial.
Race Strategies:
For future races, Jack could consider implementing the following strategies:
Effective Pacing: Jack should consider a more aggressive start during the initial running segment since he seems to warm-up and gain speed during the course of the race. This may help him shave off valuable seconds from his overall time.
Strength Training: Given the slower times in strength-related exercises, incorporating more strength training into Jack's routine could help balance his performance. This might involve more gym time focusing on building muscle and practicing specific movements.
Transition Practice: The Roxzone timing indicates a need for improved transition efficiency. Practicing transitions between running and exercise segments could help reduce these times.