Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prestwich Damian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prestwich Damian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prestwich Damian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prestwich Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 10:13 to 08:16 | 46.6% |
| Burpees Broad Jump | 01:02 | 07:53 to 06:51 | 24.7% |
| Sled Push | 00:48 | 04:21 to 03:33 | 19.1% |
| Ski Erg | 00:12 | 04:56 to 04:44 | 4.8% |
| Rowing | 00:12 | 05:23 to 05:11 | 4.8% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Run Total | 00:00 | 49:02 to 49:02 | 0.0% |
| Prestwich Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:15 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:36 | 04:42 +00:14 | 05:15 +00:21 |
| Running 2 | 05:28 | 10:32 | 05:46 -00:18 | 09:57 +00:35 |
| Sled Push | 04:21 | 16:00 | 03:29 +00:52 | 15:43 +00:17 |
| Running 3 | 05:28 | 20:21 | 06:22 -00:54 | 19:12 +01:09 |
| Sled Pull | 04:44 | 25:49 | 06:03 -01:19 | 25:34 +00:15 |
| Running 4 | 05:35 | 30:33 | 06:20 -00:45 | 31:37 -01:04 |
| Burpees Broad Jump | 07:53 | 36:08 | 06:56 +00:57 | 37:57 -01:49 |
| Running 5 | 06:02 | 44:01 | 06:37 -00:35 | 44:53 -00:52 |
| Rowing | 05:23 | 50:03 | 05:13 +00:10 | 51:30 -01:27 |
| Running 6 | 06:09 | 55:26 | 06:25 -00:16 | 56:43 -01:17 |
| Farmers Carry | 02:00 | 01:01:35 | 02:35 -00:35 | 01:03:08 -01:33 |
| Running 7 | 05:46 | 01:03:35 | 06:24 -00:38 | 01:05:43 -02:08 |
| Sandbag Lunges | 05:49 | 01:09:21 | 06:29 -00:40 | 01:12:07 -02:46 |
| Running 8 | 09:02 | 01:15:10 | 07:37 +01:25 | 01:18:36 -03:26 |
| Wall Balls | 10:13 | 01:24:12 | 08:27 +01:46 | 01:26:13 -02:01 |
| Roxzone | 09:39 | 01:43:55 | 09:15 +00:24 | 01:43:55 |
Damian Prestwich had a solid performance in the Manchester 2024 Hyrox race. When we look at his total running time, we see that he excels in this area, finishing 2 minutes faster than the average competitor. This suggests that Damian has a strong running profile and his endurance and speed in this area are commendable. However, his roxzone time was slower than average, indicating that he took longer to recover and transition between exercise zones. It's essential for Damian to focus on improving his overall fitness to reduce rest time and enhance his transition speed.
Pacing analysis indicates that Damian might have started the race slower than average but picked up speed in the latter half. This strategy seemed to work well for him, especially for maintaining a consistent performance throughout the race.
Despite a slower start, Damian displayed impressive stamina and speed during the latter part of the race. He should consider maintaining this strategy of conserving energy early on and then increasing his speed as the race progresses. However, he should also aim to improve his transition times between exercise zones by effectively managing his rest periods and practicing smooth transitions. Lastly, focusing more on strength training will help him improve in the strength-focused segments of the race, further enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rayappan Prathapsingh | 2021 Dallas | 01:43:34 | |
| Styrin Neil | 2024 Dublin | 01:44:24 | |
| Shore Steve | 2022 London | 01:43:25 | |
| Karau Tobias | 2024 Hamburg | 01:44:18 | |
| Cieslar Daniel | 2022 London | 01:43:34 | |
| Tsao Clara | 2023 Miami | 01:43:45 | |
| Cusack Mark | 2023 London | 01:43:29 | |
| Binder Andreas | 2019 Wien | 01:44:12 | |
| Asmelash Marvin | 2024 Stuttgart | 01:43:29 | |
| Taylor Simon | 2024 London | 01:43:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:29:58 | |
| 2024 Stockholm | 01:37:06 | |
| 2024 Rimini | 01:43:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
