Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Polanco Pedraza Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Polanco Pedraza Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Polanco Pedraza Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Polanco Pedraza Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 48:22 to 46:05 | 78.3% |
| Ski Erg | 00:23 | 04:58 to 04:35 | 13.1% |
| Sled Pull | 00:11 | 05:37 to 05:26 | 6.3% |
| Rowing | 00:04 | 05:03 to 04:59 | 2.3% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Polanco Pedraza Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 04:59 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:18 | 04:36 +00:22 | 04:59 +01:19 |
| Running 2 | 05:36 | 11:16 | 05:23 +00:13 | 09:35 +01:41 |
| Sled Push | 02:41 | 16:52 | 03:13 -00:32 | 14:58 +01:54 |
| Running 3 | 05:51 | 19:33 | 05:52 -00:01 | 18:11 +01:22 |
| Sled Pull | 05:37 | 25:24 | 05:33 +00:04 | 24:03 +01:21 |
| Running 4 | 05:53 | 31:01 | 05:52 +00:01 | 29:36 +01:25 |
| Burpees Broad Jump | 05:30 | 36:54 | 06:18 -00:48 | 35:28 +01:26 |
| Running 5 | 06:03 | 42:24 | 06:07 -00:04 | 41:46 +00:38 |
| Rowing | 05:03 | 48:27 | 05:03 +00:00 | 47:53 +00:34 |
| Running 6 | 05:57 | 53:30 | 05:55 +00:02 | 52:56 +00:34 |
| Farmers Carry | 02:17 | 59:27 | 02:26 -00:09 | 58:51 +00:36 |
| Running 7 | 05:42 | 01:01:44 | 05:54 -00:12 | 01:01:17 +00:27 |
| Sandbag Lunges | 04:55 | 01:07:26 | 05:53 -00:58 | 01:07:11 +00:15 |
| Running 8 | 07:05 | 01:12:21 | 06:49 +00:16 | 01:13:04 -00:43 |
| Wall Balls | 06:35 | 01:19:26 | 07:38 -01:03 | 01:19:53 -00:27 |
| Roxzone | 09:45 | 01:35:39 | 08:08 +01:37 | 01:35:39 |
Ricardo Polanco Pedraza displayed a commendable performance in the 2024 Ciudad de Mexico HYROX, finishing in the top 41% of all athletes and in the top 46% within his age group. His overall time was 01:35:39. However, his total running time was 00:48:22, which is 01:18 slower than average, indicating that running may be a potential area for improvement. Ricardo seems to have a more strength-oriented profile, as he was faster than average in several strength-based segments such as Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. His pacing also needs attention as he started slower in the initial running segments but improved as the race progressed. His transition time in the Roxzone was slower than average, suggesting a need for better fitness and transition optimization.
To optimize his race performance, Ricardo should focus on maintaining a steady pace from the start of the race rather than starting slow and trying to catch up later. This would help conserve energy and prevent burnout towards the end of the race. He should also work on speeding up his transitions, particularly in the Roxzone, to save valuable time. In strength-based segments, focusing on proper form and technique can help prevent injuries and ensure optimal performance. Finally, a well-structured warm-up before the race and a cool-down afterwards can aid in better performance and faster recovery.
| Similar Athletes | |||
|---|---|---|---|
| Dyer Matt | 2021 Birmingham | 01:35:52 | |
| Noack Michael | 2021 Amsterdam | 01:35:29 | |
| Dannhardt Corey | 2023 Chicago | 01:35:39 | |
| Swildens Sinyo | 2024 Amsterdam | 01:35:49 | |
| Kouchi Jeffrey | 2022 Los Angeles | 01:35:11 | |
| Kirchmayr Wolfgang | 2023 Frankfurt | 01:35:16 | |
| Blunt Darryl | 2024 Houston | 01:35:15 | |
| Yip Henry | 2024 Singapore | 01:35:17 | |
| Van Rouwendaal John | 2022 Amsterdam | 01:35:28 | |
| Dimitriou Georgios | 2024 Rimini | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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