Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 492 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pinau Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pinau Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinau Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinau Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:52 | 05:46 to 03:54 | 33.6% |
| Wall Balls | 01:19 | 06:23 to 05:04 | 23.7% |
| Sled Pull | 01:05 | 05:37 to 04:32 | 19.5% |
| Sled Push | 00:46 | 03:30 to 02:44 | 13.8% |
| Burpees Broad Jump | 00:31 | 03:43 to 03:12 | 9.3% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 32:12 to 32:12 | 0.0% |
| Pinau Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 03:46 -00:35 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:11 | 04:02 -00:14 | 03:46 -00:35 |
| Running 2 | 03:48 | 06:59 | 04:03 -00:15 | 07:48 -00:49 |
| Sled Push | 03:30 | 10:47 | 03:08 +00:22 | 11:51 -01:04 |
| Running 3 | 03:59 | 14:17 | 04:23 -00:24 | 14:59 -00:42 |
| Sled Pull | 05:37 | 18:16 | 04:58 +00:39 | 19:22 -01:06 |
| Running 4 | 04:01 | 23:53 | 04:24 -00:23 | 24:20 -00:27 |
| Burpees Broad Jump | 03:43 | 27:54 | 03:34 +00:09 | 28:44 -00:50 |
| Running 5 | 04:06 | 31:37 | 04:29 -00:23 | 32:18 -00:41 |
| Rowing | 04:09 | 35:43 | 04:19 -00:10 | 36:47 -01:04 |
| Running 6 | 04:10 | 39:52 | 04:25 -00:15 | 41:06 -01:14 |
| Farmers Carry | 01:41 | 44:02 | 01:56 -00:15 | 45:31 -01:29 |
| Running 7 | 04:06 | 45:43 | 04:28 -00:22 | 47:27 -01:44 |
| Sandbag Lunges | 05:46 | 49:49 | 04:16 +01:30 | 51:55 -02:06 |
| Running 8 | 04:54 | 55:35 | 04:46 +00:08 | 56:11 -00:36 |
| Wall Balls | 06:23 | 01:00:29 | 05:45 +00:38 | 01:00:57 -00:28 |
| Roxzone | 04:44 | 01:11:29 | 04:47 -00:03 | 01:11:29 |
Steve Pinau demonstrated an excellent performance in the 2024 Paris HYROX Pro, ranking 33rd overall and 7th within his age group. His total running time was notably strong at 2 minutes and 38 seconds faster than the average, suggesting a solid background in running. His pacing strategy was spot on for the majority of the race with a swift start in the first four segments. However, there were some segments where he lost time, indicating areas for improvement. Given his superior running capabilities, Steve seems to have a more runner-oriented profile. To boost his overall performance, he should focus on enhancing his strength training.
Given Steve's running prowess, he should use this to his advantage and aim to gain time during the running segments. However, he should be wary of not starting too fast to conserve energy for the strength-based segments. Additionally, he should focus on improving his transition times between exercises, potentially saving significant time over the course of the race. Lastly, given the areas of improvement identified, integrating more strength work in his training will help balance out his performance, making him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Estrangeiro José | 2022 München | 01:11:12 | |
| Steincke Robin | 2024 World Championships Nice | 01:11:23 | |
| Radisek Vincent | 2023 Chicago | 01:11:44 | |
| Bichler Martin | 2023 Hamburg | 01:11:36 | |
| ARAZOLA LOPEZ DANIEL | 2022 Las Vegas | 01:11:31 | |
| Rothwell Gary | 2022 Las Vegas | 01:11:03 | |
| Grace Jack | 2024 Melbourne | 01:11:57 | |
| Raya Díaz Juan Jesús | 2023 Bilbao | 01:11:43 | |
| Pinau Steve | 2024 Paris | 01:11:29 | |
| Edwards Daniel | 2023 World Championships Manchester | 01:11:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:03:55 | |
| 2024 Gdansk | 01:04:49 | |
| 2024 Copenhagen | 01:14:11 | |
| 2024 Malaga | 01:14:11 | |
| 2024 World Championships Nice | 01:18:46 | |
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