Season 22/23 2023 München (657) HYROX (533) Men (383) Petka Josef

Petka Josef Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 367 similar athletes.

Performance Highlights

GER GER Flag Men 60-64 #142030 02:00:37 4th in AG | Top 100.0% 364th | Top 95.0%
+00:00
58:29
Run Total
+00:02
07:19
Avg. Lap
-00:14
05:36
Best Lap
-01:27
49:29
Workout Total
-00:11
06:11
Avg. Workout
+01:20
12:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 367 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 367 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Petka Josef's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petka Josef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 367 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petka Josef's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petka Josef's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

03:38 Potential Improvement 58.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:38 58:29 to 54:51 58.4%
Sandbag Lunges 01:41 09:08 to 07:27 27.1%
Burpees Broad Jump 00:54 09:00 to 08:06 14.5%
Ski Erg 00:00 04:44 to 04:44 0.0%
Sled Push 00:00 03:50 to 03:50 0.0%
Sled Pull 00:00 05:51 to 05:51 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:36 to 02:36 0.0%
Wall Balls 00:00 09:11 to 09:11 0.0%

Splits Time

Petka Josef Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 05:44 -00:08 00:00 +00:00
Ski Erg 04:44 05:36 04:54 -00:10 05:44 -00:08
Running 2 09:12 10:20 06:23 +02:49 10:38 -00:18
Sled Push 03:50 19:32 04:03 -00:13 17:01 +02:31
Running 3 06:59 23:22 07:13 -00:14 21:04 +02:18
Sled Pull 05:51 30:21 07:06 -01:15 28:17 +02:04
Running 4 06:59 36:12 07:15 -00:16 35:23 +00:49
Burpees Broad Jump 09:00 43:11 08:21 +00:39 42:38 +00:33
Running 5 06:53 52:11 07:37 -00:44 50:59 +01:12
Rowing 05:09 59:04 05:32 -00:23 58:36 +00:28
Running 6 06:45 01:04:13 07:22 -00:37 01:04:08 +00:05
Farmers Carry 02:36 01:10:58 02:57 -00:21 01:11:30 -00:32
Running 7 06:46 01:13:34 07:20 -00:34 01:14:27 -00:53
Sandbag Lunges 09:08 01:20:20 07:50 +01:18 01:21:47 -01:27
Running 8 09:23 01:29:28 09:23 +00:00 01:29:37 -00:09
Wall Balls 09:11 01:38:51 10:13 -01:02 01:39:00 -00:09
Roxzone 12:44 02:00:37 11:24 +01:20 02:00:37
Based on 367 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Josef Petka performed well in the Hyrox race, finishing in the top 68% of 533 athletes and ranking 4th in his age group. His overall time of 02:00:37 was respectable, but there are areas where he can improve to enhance his performance.

Segments to Improve


1. Running 2:
Josef's time of 00:09:12 was 02:57 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. He can incorporate interval training, such as sprint intervals and tempo runs, into his training routine. Additionally, incorporating hill training can help improve his running strength.

2. Run Total:
Josef's total running time of 00:58:29 was 02:33 slower than the average. This suggests that he may benefit from improving his overall fitness and increasing his running speed. He should focus on incorporating both aerobic and anaerobic exercises into his training routine. This can include long-distance runs, interval training, and cross-training activities such as cycling or swimming.

3. Roxzone:
Josef's time of 00:12:44 in the Roxzone was 01:19 slower than the average. This indicates that he may have taken more time to rest or transition between exercises. To improve this segment, he should work on his overall fitness and reduce transition time. Incorporating circuit training and high-intensity interval training (HIIT) can help improve his overall fitness and reduce the time spent in the Roxzone.

4. Sandbag Lunges:
Josef's time of 00:09:08 in the Sandbag Lunges segment was 01:18 slower than the average. To improve this segment, he should focus on strengthening his lower body and improving his lunging technique. Exercises such as squats, lunges, and step-ups can help improve his lower body strength. Additionally, practicing proper form and technique for the sandbag lunges can help him perform more efficiently during the race.

5. Burpees Broad Jump:
Josef's time of 00:09:00 in the Burpees Broad Jump segment was 01:06 slower than the average. To improve this segment, he should focus on improving his overall fitness and explosiveness. Incorporating plyometric exercises, such as box jumps and squat jumps, can help improve his power and speed. Additionally, practicing proper form and technique for the burpees and broad jumps will help him perform more efficiently during the race.

6. Running 1:
Josef's time of 00:05:36 in the first running segment was 00:13 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Interval training, such as fartlek runs and hill sprints, can help improve his running performance. Additionally, incorporating strength training exercises for the lower body, such as squats and lunges, can help improve his running strength.

Strategies


- Josef should focus on pacing himself throughout the race to maintain a consistent speed and energy level. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time.
- He should prioritize proper form and technique during each exercise to minimize wasted energy and maximize efficiency.
- During the running segments, Josef should focus on maintaining a steady pace and avoiding sudden bursts of speed that may lead to early fatigue.
- Josef should practice transitioning between exercises quickly and efficiently to reduce the time spent in the Roxzone.
- Incorporating cross-training activities, such as swimming or cycling, can help improve Josef's overall cardiovascular fitness and enhance his performance in the race.

By addressing the areas of improvement highlighted above and implementing the suggested training strategies and techniques, Josef Petka can enhance his performance in future Hyrox races.

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Pesulima Rody 2024 Malaga 02:00:36
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