Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peters Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peters Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peters Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:50 | 07:00 to 06:10 | 34.5% |
| Sandbag Lunges | 00:50 | 06:35 to 05:45 | 34.5% |
| Sled Push | 00:23 | 03:37 to 03:14 | 15.9% |
| Wall Balls | 00:18 | 07:42 to 07:24 | 12.4% |
| Sled Pull | 00:02 | 05:33 to 05:31 | 1.4% |
| Run Total | 00:02 | 46:33 to 46:31 | 1.4% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Peters Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:00 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:19 | 04:38 -00:06 | 05:00 -00:41 |
| Running 2 | 05:12 | 08:51 | 05:27 -00:15 | 09:38 -00:47 |
| Sled Push | 03:37 | 14:03 | 03:18 +00:19 | 15:05 -01:02 |
| Running 3 | 05:48 | 17:40 | 05:58 -00:10 | 18:23 -00:43 |
| Sled Pull | 05:33 | 23:28 | 05:40 -00:07 | 24:21 -00:53 |
| Running 4 | 05:55 | 29:01 | 05:57 -00:02 | 30:01 -01:00 |
| Burpees Broad Jump | 07:00 | 34:56 | 06:24 +00:36 | 35:58 -01:02 |
| Running 5 | 06:12 | 41:56 | 06:12 +00:00 | 42:22 -00:26 |
| Rowing | 04:55 | 48:08 | 05:04 -00:09 | 48:34 -00:26 |
| Running 6 | 05:52 | 53:03 | 06:01 -00:09 | 53:38 -00:35 |
| Farmers Carry | 02:10 | 58:55 | 02:27 -00:17 | 59:39 -00:44 |
| Running 7 | 05:55 | 01:01:05 | 06:01 -00:06 | 01:02:06 -01:01 |
| Sandbag Lunges | 06:35 | 01:07:00 | 05:59 +00:36 | 01:08:07 -01:07 |
| Running 8 | 07:24 | 01:13:35 | 06:58 +00:26 | 01:14:06 -00:31 |
| Wall Balls | 07:42 | 01:20:59 | 07:49 -00:07 | 01:21:04 -00:05 |
| Roxzone | 08:38 | 01:37:10 | 08:17 +00:21 | 01:37:10 |
Julian Peters had a solid performance in the HYROX race in Munich. With an overall rank of 262 out of 533 athletes, he finished in the top 49% of participants. In his age group (40-44), he ranked in the top 58% out of 68 athletes. His overall time was 01:37:10, and his total running time was 00:46:33, which was 00:40 slower than the average for his finish time.
Julian's best running lap was 00:04:19, which was 00:29 faster than the average. It is worth noting that his running segments were generally faster than the average, indicating that he has a strong running profile.
To optimize his performance during the race, Julian should consider the following strategies:
1. Pace Management: Julian should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing time due to fatigue. It is important for him to find a pace that allows him to maintain a steady effort level without going too fast or too slow.
2. Efficient Transitions: Julian should practice and refine his transition between exercises to minimize time spent in the roxzone. This can be achieved through regular practice of the specific transitions during training sessions and focusing on quick and smooth movements between exercises.
3. Strength Training: To improve his performance in strength-related segments such as burpees broad jump and sandbag lunges, Julian should incorporate regular strength training sessions into his routine. These sessions should focus on building strength and power in the muscles used during these segments, with exercises such as squats, deadlifts, and lunges.
4. Endurance Training: Julian should prioritize endurance training to improve his overall fitness and running performance. This can be achieved through regular long-distance runs, interval training, and HIIT sessions to improve his cardiovascular endurance and stamina.
By implementing these strategies and focusing on specific areas of improvement, Julian can enhance his performance in future HYROX races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Miller Brandon | 2022 Dallas | 01:37:37 | |
| Eakin Gavin | 2023 Dublin | 01:37:18 | |
| D'Arcangelo Dan | 2024 Sports Direct HYROX London | 01:36:44 | |
| Aldridge Dominic | 2024 Manchester | 01:36:49 | |
| Perrin Matt | 2022 London | 01:37:10 | |
| Sweeney Tom | 2024 London | 01:37:06 | |
| Hill Marcus | 2023 London | 01:36:52 | |
| Oertel Gregory | 2024 Dallas | 01:36:53 | |
| Dame Sander | 2024 Amsterdam | 01:37:34 | |
| Craft Ben | 2022 Manchester | 01:37:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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