Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Perrogon Pierre's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Perrogon Pierre hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Perrogon Pierre’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perrogon Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pierre Perrogon showcased an impressive performance in the 2024 Paris HYROX race. His overall rank of 132, placing him in the top 8% of 1579 athletes, and a rank of 40 in his age group, confirms his commendable efforts. Pierre, however, demonstrated a slightly slower total running time than average, indicating a potential area for improvement. His pacing throughout the race appeared to be consistent, with most running times marginally slower than average. This suggests that Pierre has a more strength-based profile, as seen in the faster than average times in the Sled Push, Burpees Broad Jump, Rowing, and Wall Balls segments.
Segments to Improve:
Analysis of the race data highlights three primary areas where Pierre could focus his training for improvement:
Running: The total running time was slower than average, indicating this as a key area for improvement. To enhance his running speed, Pierre could incorporate interval training into his routine. High-intensity interval training (HIIT) can help increase speed and endurance. Hill sprints, tempo runs, and long slow distance (LSD) runs can also be beneficial. Additionally, focusing on running form and technique can help improve efficiency and speed.
Sled Pull: Pierre's Sled Pull time was significantly slower than average, demonstrating a need for enhanced strength in this area. Incorporating strength training exercises that target the muscles used in sled pulling can be beneficial, such as deadlifts, rows, and pull-ups. Practicing the sled pull movement with increased weight or over longer distances can also help improve performance.
Roxzone: Pierre's Roxzone time was slower than average, suggesting a need for improved transition times and overall fitness. To enhance this, Pierre could practice transitioning between different exercises to become more efficient. Incorporating exercises that target overall fitness, such as circuit training or CrossFit, could also be beneficial.
Race Strategies:
On race day, Pierre might consider a few strategies to improve his performance:
Pacing: Given that Pierre's pacing slightly slows down as the race progresses, he could benefit from endurance training, focusing on maintaining a steady pace throughout the race. Training with a heart rate monitor can help him better understand his pace and how to manage it during the race.
Transition: As the Roxzone time was slower than average, working on swift and efficient transitions between exercises will help improve overall time. Practicing transitions during training can be very beneficial.
Recovery: Given the intensity of the race, focusing on a proper recovery strategy is crucial. This includes post-race cool-down, adequate hydration, and nutrition. Incorporating active recovery days in his training might also aid in better performance.