Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perekietko Damian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perekietko Damian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perekietko Damian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perekietko Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:55 | 05:38 to 04:43 | 22.5% |
| Burpees Broad Jump | 00:54 | 05:52 to 04:58 | 22.1% |
| Sandbag Lunges | 00:53 | 05:41 to 04:48 | 21.7% |
| Ski Erg | 00:37 | 04:59 to 04:22 | 15.2% |
| Farmers Carry | 00:32 | 02:34 to 02:02 | 13.1% |
| Run Total | 00:13 | 41:42 to 41:29 | 5.3% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Perekietko Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:35 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:30 | 04:26 +00:33 | 04:35 +00:55 |
| Running 2 | 04:46 | 10:29 | 04:55 -00:09 | 09:01 +01:28 |
| Sled Push | 02:09 | 15:15 | 02:51 -00:42 | 13:56 +01:19 |
| Running 3 | 05:02 | 17:24 | 05:22 -00:20 | 16:47 +00:37 |
| Sled Pull | 04:34 | 22:26 | 04:53 -00:19 | 22:09 +00:17 |
| Running 4 | 04:55 | 27:00 | 05:20 -00:25 | 27:02 -00:02 |
| Burpees Broad Jump | 05:52 | 31:55 | 05:16 +00:36 | 32:22 -00:27 |
| Running 5 | 05:16 | 37:47 | 05:30 -00:14 | 37:38 +00:09 |
| Rowing | 05:38 | 43:03 | 04:48 +00:50 | 43:08 -00:05 |
| Running 6 | 05:01 | 48:41 | 05:22 -00:21 | 47:56 +00:45 |
| Farmers Carry | 02:34 | 53:42 | 02:10 +00:24 | 53:18 +00:24 |
| Running 7 | 05:00 | 56:16 | 05:21 -00:21 | 55:28 +00:48 |
| Sandbag Lunges | 05:41 | 01:01:16 | 05:03 +00:38 | 01:00:49 +00:27 |
| Running 8 | 06:15 | 01:06:57 | 05:57 +00:18 | 01:05:52 +01:05 |
| Wall Balls | 04:07 | 01:13:12 | 06:27 -02:20 | 01:11:49 +01:23 |
| Roxzone | 07:49 | 01:24:59 | 06:43 +01:06 | 01:24:59 |
Damian Perekietko demonstrated a commendable performance in the 2024 Poznan Hyrox race. His Overall Rank was 376, placing him in the top 48% of 774 athletes, while in his age group (25-29) he ranked 70th, which is in the top 49% of 141 athletes. His overall time was 01:24:59, which is a reputable performance. It's noteworthy that his total running time was 00:41:42, which is 00:53 faster than average indicating a strong running proficiency. His best running lap was completed in just 00:04:46.
When analysing Damian's pacing, it appears that he started slower than average in Running 1 but improved significantly in the subsequent running segments, often completing them faster than average. This indicates a strong capacity to maintain and increase pace as the race progresses. However, it may also suggest that he could benefit from starting at a faster pace.
In terms of profile, Damian seems to have a hybrid profile with a slight leaning towards running. While his total running time was faster than the average, he also demonstrated strength in several non-running segments, especially Wall Balls where he was 02:18 faster than the average.
For better performance in future races, Damian could consider starting with a slightly faster pace to make up time early in the race. Given his strong running performance, he could leverage this strength by pushing harder on running segments to gain a significant lead.
He should also focus on improving his transition times, especially into the Roxzone. Practicing transitions during training can help accomplish this. Finally, during strength segments, focusing on maintaining good form can help improve efficiency and reduce fatigue, leading to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Ropata Izayah | 2024 Melbourne | 01:24:54 | |
| Sommer Philipp | 2022 Frankfurt | 01:24:35 | |
| Moreau Stephen | 2024 Marseille | 01:24:59 | |
| Paterson Gavin | 2024 Glasgow | 01:25:24 | |
| Lane Simon | 2023 London | 01:25:05 | |
| Vianello Riccardo | 2024 Rimini | 01:25:01 | |
| Van De Goot Timo | 2024 Maastricht | 01:25:13 | |
| Krumm Maxime | 2024 Bordeaux | 01:24:42 | |
| Perekietko Damian | 2024 Poznan | 01:24:59 | |
| Kocak Ümit | 2024 Stuttgart | 01:25:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:35:17 | |
| 2024 Katowice | 01:43:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
