Pathak Ash Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Men 40-44 #164002 01:35:02 58th in AG | Top 39.5% 340th | Top 42.3%
+00:46
47:34
Run Total
+00:07
05:57
Avg. Lap
+00:31
05:28
Best Lap
-00:26
39:47
Workout Total
-00:03
04:58
Avg. Workout
-00:18
07:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pathak Ash's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pathak Ash's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pathak Ash's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pathak Ash's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

01:54 Potential Improvement 35.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:54 47:34 to 45:40 35.7%
Sled Pull 01:47 07:08 to 05:21 33.5%
Farmers Carry 00:40 02:59 to 02:19 12.5%
Burpees Broad Jump 00:39 06:36 to 05:57 12.2%
Ski Erg 00:19 04:53 to 04:34 6.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Sandbag Lunges 00:00 05:14 to 05:14 0.0%
Wall Balls 00:00 05:12 to 05:12 0.0%

Splits Time

Pathak Ash Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:59 -00:17 00:00 +00:00
Ski Erg 04:53 04:42 04:35 +00:18 04:59 -00:17
Running 2 05:28 09:35 05:23 +00:05 09:34 +00:01
Sled Push 02:49 15:03 03:11 -00:22 14:57 +00:06
Running 3 05:55 17:52 05:53 +00:02 18:08 -00:16
Sled Pull 07:08 23:47 05:30 +01:38 24:01 -00:14
Running 4 06:07 30:55 05:52 +00:15 29:31 +01:24
Burpees Broad Jump 06:36 37:02 06:12 +00:24 35:23 +01:39
Running 5 06:11 43:38 06:05 +00:06 41:35 +02:03
Rowing 04:56 49:49 05:02 -00:06 47:40 +02:09
Running 6 06:06 54:45 05:54 +00:12 52:42 +02:03
Farmers Carry 02:59 01:00:51 02:24 +00:35 58:36 +02:15
Running 7 06:03 01:03:50 05:53 +00:10 01:01:00 +02:50
Sandbag Lunges 05:14 01:09:53 05:49 -00:35 01:06:53 +03:00
Running 8 07:04 01:15:07 06:47 +00:17 01:12:42 +02:25
Wall Balls 05:12 01:22:11 07:30 -02:18 01:19:29 +02:42
Roxzone 07:45 01:35:02 08:03 -00:18 01:35:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ash Pathak demonstrated a commendable performance in the 2024 Singapore HYROX event, finishing in the top 30% overall and top 31% in his age group. His overall time was 01:35:02. The analysis of his performance suggests a balanced profile with a slight edge in strength-based exercises. However, his total running time was 00:24 slower than average, indicating an opportunity to improve his running efficiency. Notably, he started the race with a strong pace, with Running 1 being 00:12 faster than average, but this pace was not sustained in subsequent running segments, suggesting a need for more strategic pacing throughout the race.

Segments to Improve

  • Total Running Time: Ash's total running time was 00:24 slower than average. To enhance running efficiency, focus on interval training, which alternates between high-intensity running and recovery periods. This will improve his aerobic capacity and overall pace.
  • Sled Pull: This segment was 01:40 slower than average. Ash should incorporate sled pull workouts into his training regimen, focusing on form and technique. Key exercises include:
    • Heavy Sled Drags: Use a heavier sled to build strength.
    • Backward Sled Pulls: Improve quad strength and pulling technique.
  • Burpees Broad Jump: Ash's time was 00:32 slower than average. Focus on explosive power and endurance with exercises such as:
    • Burpee Box Jumps: Increase power output.
    • Plyometric Drills: Enhance muscle activation and explosiveness.
  • Farmers Carry: Time was 00:35 slower than average. Improve grip and core strength through:
    • Heavy Farmers Walks: Focus on grip strength and posture.
    • Core Stability Exercises: Planks and rotational exercises to enhance core strength.
  • Ski Erg: Ash was 00:18 slower than average. To improve, work on:
    • Technique Drills: Focus on the correct sequence of arm and leg movements.
    • High-Intensity Intervals: Increase cardiovascular endurance.

Race Strategies

  • Strategic Pacing: Start with a moderate pace to conserve energy for later stages. Implement negative splits in training to learn how to increase speed progressively throughout the race.
  • Optimize Transitions (Roxzone): Practice efficient transitions between exercises to reduce time spent in the Roxzone. This will involve rehearsing movements to be fluid and quick.
  • Compromised Running Training: Incorporate compromised running drills where Ash runs after completing strength exercises to simulate race conditions, improving his ability to maintain speed despite fatigue.
Similar Athletes
Prestinenzi Luigi 2024 Melbourne 01:34:59
Johnson Ross 2024 London 01:35:14
Schröder Benedict 2022 Frankfurt 01:35:30
Theisen Marco 2022 Essen 01:35:29
Reding Tom 2024 Bordeaux 01:34:47
Roulon Christophe 2024 Marseille 01:35:23
Olac Mercado Pablo Patricio 2023 Barcelona 01:34:55
Linck Timo 2018 Hamburg 01:35:24
Le Phillip 2023 Los Angeles 01:35:09
Tarsus Deniz 2021 Hamburg 01:35:03

Measure Your Performance Against Top Athletes

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