Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:51 (From 44:19 to 41:28) | 78.4% |
| Wall Balls | 00:47 (From 06:48 to 06:01) | 21.6% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| BBJ | 00:00 (From 04:30 to 04:30) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:38 to 04:38) | 0.0% |
| Osterried Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:35 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:10 | 04:26 -00:12 | 04:35 -00:25 |
| Running 2 | 04:40 | 08:24 | 04:55 -00:15 | 09:01 -00:37 |
| Sled Push | 01:56 | 13:04 | 02:51 -00:55 | 13:56 -00:52 |
| Running 3 | 05:27 | 15:00 | 05:21 +00:06 | 16:47 -01:47 |
| Sled Pull | 04:09 | 20:27 | 04:53 -00:44 | 22:08 -01:41 |
| Running 4 | 05:56 | 24:36 | 05:19 +00:37 | 27:01 -02:25 |
| Burpees Broad Jump | 04:30 | 30:32 | 05:16 -00:46 | 32:20 -01:48 |
| Running 5 | 06:36 | 35:02 | 05:30 +01:06 | 37:36 -02:34 |
| Rowing | 04:31 | 41:38 | 04:48 -00:17 | 43:06 -01:28 |
| Running 6 | 05:24 | 46:09 | 05:21 +00:03 | 47:54 -01:45 |
| Farmers Carry | 01:47 | 51:33 | 02:10 -00:23 | 53:15 -01:42 |
| Running 7 | 05:43 | 53:20 | 05:20 +00:23 | 55:25 -02:05 |
| Sandbag Lunges | 04:38 | 59:03 | 05:02 -00:24 | 01:00:45 -01:42 |
| Running 8 | 06:26 | 01:03:41 | 05:57 +00:29 | 01:05:47 -02:06 |
| Wall Balls | 06:48 | 01:10:07 | 06:27 +00:21 | 01:11:44 -01:37 |
| Roxzone | 08:08 | 01:24:56 | 06:45 +01:23 | 01:24:56 |
His overall time of 01:24:56 is respectable, but there are areas where he could improve to enhance his performance. His total running time of 00:44:19 is 03:06 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition times. Additionally, his best running lap of 00:04:10 demonstrates his capability for faster running.
- Pacing: It is important for him to find a balance between pushing himself and maintaining a sustainable pace throughout the race. Starting too fast can lead to burnout, while starting too slow may result in wasted time.
- Transitions: Practice quick and efficient transitions between exercises during training to minimize time spent in the Roxzone and maximize overall performance.
- Mental Preparation: Develop mental strength and resilience to push through fatigue and challenges during the race. Incorporate mental training techniques such as visualization and positive affirmations into his preparation.
- Nutrition and Hydration: Ensure proper fueling and hydration before, during, and after the race to maintain energy levels and optimize performance.
In conclusion, Alexander Osterried had a strong performance in the 2021 Stuttgart Hyrox race. By focusing on improving his overall fitness, transitioning quickly between exercises, and targeting specific areas for improvement, he can enhance his performance in future races. Implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition and hydration will also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Grimes Brendan | 2024 Dublin | 01:25:12 | |
| Tomkinson Robert | 2023 Hong Kong | 01:24:28 | |
| Van Pelt Wouter | 2024 Amsterdam | 01:25:06 | |
| Gutierrez Oliver | 2022 Dallas | 01:24:51 | |
| Lim Christopher | 2024 Singapore National Stadium | 01:24:38 | |
| Brosnan Ross | 2024 Malaga | 01:25:02 | |
| Doris Michael | 2023 London | 01:24:31 | |
| Halliwell Oliver | 2024 Madrid | 01:24:37 | |
| Kinnane Tommy | 2024 Perth | 01:25:03 | |
| Ramos Bruno | 2023 Barcelona | 01:25:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship Osterried Alexander | 01:14:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Osterried Alexander
