Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Osorio Cabrera Williams's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osorio Cabrera Williams's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osorio Cabrera Williams's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osorio Cabrera Williams's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:26 | 56:33 to 49:07 | 88.5% |
| Burpees Broad Jump | 00:47 | 07:34 to 06:47 | 9.3% |
| Rowing | 00:11 | 05:21 to 05:10 | 2.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Osorio Cabrera Williams | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:14 | 00:00 | 05:14 +02:00 | 00:00 +00:00 |
| Ski Erg | 04:26 | 07:14 | 04:42 -00:16 | 05:14 +02:00 |
| Running 2 | 09:43 | 11:40 | 05:44 +03:59 | 09:56 +01:44 |
| Sled Push | 02:11 | 21:23 | 03:30 -01:19 | 15:40 +05:43 |
| Running 3 | 06:11 | 23:34 | 06:19 -00:08 | 19:10 +04:24 |
| Sled Pull | 05:14 | 29:45 | 06:03 -00:49 | 25:29 +04:16 |
| Running 4 | 05:56 | 34:59 | 06:18 -00:22 | 31:32 +03:27 |
| Burpees Broad Jump | 07:34 | 40:55 | 06:54 +00:40 | 37:50 +03:05 |
| Running 5 | 06:47 | 48:29 | 06:34 +00:13 | 44:44 +03:45 |
| Rowing | 05:21 | 55:16 | 05:13 +00:08 | 51:18 +03:58 |
| Running 6 | 06:12 | 01:00:37 | 06:21 -00:09 | 56:31 +04:06 |
| Farmers Carry | 02:05 | 01:06:49 | 02:35 -00:30 | 01:02:52 +03:57 |
| Running 7 | 06:15 | 01:08:54 | 06:19 -00:04 | 01:05:27 +03:27 |
| Sandbag Lunges | 06:04 | 01:15:09 | 06:27 -00:23 | 01:11:46 +03:23 |
| Running 8 | 08:19 | 01:21:13 | 07:33 +00:46 | 01:18:13 +03:00 |
| Wall Balls | 06:44 | 01:29:32 | 08:24 -01:40 | 01:25:46 +03:46 |
| Roxzone | 07:10 | 01:43:16 | 09:06 -01:56 | 01:43:16 |
Williams Osorio Cabrera, in the Age Group 35-39, performed commendably in the 2024 Ciudad de Mexico HYROX race. Securing an overall rank of 534 out of 905 athletes, Williams showed a balanced performance in both strength and running segments of the race. However, his overall running time was slower than average, suggesting that Williams could benefit from a focus on improving his running speed and endurance.
Williams started the race slower than average in Running 1, but showed remarkable improvement in the subsequent segments. His ski erg performance was notably faster than average, indicating strong upper body strength and cardiorespiratory fitness. His performance in strength-focused segments such as the sled push, sled pull, and farmers carry was consistently fast, showing his strength and power. However, a slower pace in the burpees broad jump and final running segment indicates fatigue setting in towards the end of the race.
Considering the areas of improvement and Williams' performance during the race, the following strategies could be implemented to enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Schaap Johan | 2023 Amsterdam | 01:43:06 | |
| Smallwood Dan | 2023 London | 01:43:38 | |
| Beard Kevin | 2023 London | 01:43:14 | |
| Kwok Neil | 2022 Hong Kong | 01:43:26 | |
| Tardy Quentin | 2024 Bordeaux | 01:43:21 | |
| Stephen Dan | 2024 Birmingham | 01:43:07 | |
| Habermller Nico | 2023 München | 01:42:47 | |
| López López José Manuel | 2024 Bilbao | 01:42:53 | |
| Benz Erich | 2023 München | 01:43:46 | |
| Königsmann Simon | 2019 Hamburg | 01:43:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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