Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:33 (From 45:21 to 41:48) | 56.1% |
| Sled Push | 01:45 (From 04:28 to 02:43) | 27.6% |
| Sandbag Lunges | 01:02 (From 05:54 to 04:52) | 16.3% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Pull | 00:00 (From 04:24 to 04:24) | 0.0% |
| BBJ | 00:00 (From 04:33 to 04:33) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Wall Balls | 00:00 (From 05:20 to 05:20) | 0.0% |
| Ortiz Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:39 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:02 | 04:27 -00:22 | 04:39 +00:23 |
| Running 2 | 04:43 | 09:07 | 04:58 -00:15 | 09:06 +00:01 |
| Sled Push | 04:28 | 13:50 | 02:56 +01:32 | 14:04 -00:14 |
| Running 3 | 05:44 | 18:18 | 05:25 +00:19 | 17:00 +01:18 |
| Sled Pull | 04:24 | 24:02 | 05:01 -00:37 | 22:25 +01:37 |
| Running 4 | 05:46 | 28:26 | 05:24 +00:22 | 27:26 +01:00 |
| Burpees Broad Jump | 04:33 | 34:12 | 05:20 -00:47 | 32:50 +01:22 |
| Running 5 | 08:14 | 38:45 | 05:34 +02:40 | 38:10 +00:35 |
| Rowing | 04:34 | 46:59 | 04:49 -00:15 | 43:44 +03:15 |
| Running 6 | 05:32 | 51:33 | 05:27 +00:05 | 48:33 +03:00 |
| Farmers Carry | 01:56 | 57:05 | 02:11 -00:15 | 54:00 +03:05 |
| Running 7 | 04:50 | 59:01 | 05:24 -00:34 | 56:11 +02:50 |
| Sandbag Lunges | 05:54 | 01:03:51 | 05:06 +00:48 | 01:01:35 +02:16 |
| Running 8 | 05:33 | 01:09:45 | 06:03 -00:30 | 01:06:41 +03:04 |
| Wall Balls | 05:20 | 01:15:18 | 06:32 -01:12 | 01:12:44 +02:34 |
| Roxzone | 05:45 | 01:26:14 | 06:58 -01:13 | 01:26:14 |
Michael Ortiz had a strong performance in the 2021 Dallas Hyrox race, finishing with an overall rank of 40 out of 192 athletes, placing him in the top 20% of competitors. In his age group (40-44), he ranked 12 out of 28 athletes, which puts him in the top 42%. These results demonstrate his competitive ability and highlight his potential for further improvement.
In terms of overall time, Michael completed the race in 01:26:14. His total running time was 00:45:21, which was 03:52 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance in order to enhance his overall race time. Additionally, his best running lap was 00:04:43, showing his potential to excel in running segments.
Based on the splits analysis, the following segments were identified as areas where Michael lost the most time: Run Total, Running 5, Sled Push, Sandbag Lunges, Running 1, Best Lap, Running 4, and Running 3. These segments should be targeted for improvement in order to enhance Michael's overall race performance.
To improve the Run Total segment, it is important for Michael to focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help minimize time spent in the roxzone.
For Running 5, it is crucial for Michael to work on his running endurance and speed. Incorporating long-distance runs into his training routine can help improve his endurance, while interval training and tempo runs can enhance his speed. Strengthening exercises, such as hill sprints and plyometric training, can also be beneficial for improving running performance.
To address the Sled Push segment, Michael should focus on strengthening his lower body and improving his pushing technique. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help build lower body strength. Additionally, practicing proper sled pushing technique, including maintaining a low center of gravity and using powerful, explosive movements, can help improve performance in this segment.
Improving performance in the Sandbag Lunges segment requires a combination of lower body strength and endurance. Michael should incorporate exercises such as lunges, step-ups, and Bulgarian split squats into his training routine to build strength in his legs. Additionally, incorporating endurance-focused exercises, such as walking lunges or lunges with added weight, can help improve performance in this segment.
For the Running 1 segment, Michael should focus on improving his running speed and pacing. Incorporating interval training, such as sprint intervals or fartlek runs, can help improve speed. Additionally, practicing proper pacing strategies during training runs can help improve overall race performance.
To further enhance his performance in the Best Lap, Running 4, and Running 3 segments, Michael should focus on maintaining a consistent pace and efficient running form. Incorporating drills such as strides, form drills, and hill repeats can help improve running technique and speed. Additionally, practicing proper pacing strategies during training runs can help improve performance in these segments.
During the race, Michael should implement the following strategies to improve his performance:
1. Focus on pacing: It is important for Michael to start the race at a sustainable pace and maintain consistent pacing throughout. Starting too fast can lead to fatigue later in the race, while starting too slow may result in lost time that is difficult to make up.
2. Efficient transitions: Minimizing time spent in the roxzone is crucial for improving overall race time. Michael should practice quick and efficient transitions between exercises during training to ensure minimal time is wasted during the race.
3. Mental preparation: Developing mental toughness and a positive mindset can greatly impact race performance. Michael should practice visualization techniques and positive self-talk to maintain motivation and focus throughout the race.
4. Stay hydrated and fueled: Proper hydration and nutrition are essential for optimal performance. Michael should ensure he is properly hydrated before and during the race, and consume appropriate fuel to maintain energy levels.
5. Incorporate race-specific training: To better prepare for the demands of the Hyrox race, Michael should incorporate race-specific training into his routine. This can include practicing the specific exercises and movements involved in the race, as well as simulating the transitions between exercises.
By implementing these strategies and focusing on improving the identified areas of weakness, Michael can continue to enhance his performance in future Hyrox races. Consistent training, attention to form and technique, and a well-rounded approach to fitness will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Campman Matthijs | 2022 Amsterdam | 01:25:46 | |
| Corradi Maurizio | 2024 Rimini | 01:26:17 | |
| Wilde John | 2023 London | 01:25:51 | |
| Testa Andrea | 2024 London | 01:25:56 | |
| Caroussis Michael | 2024 Stuttgart | 01:26:27 | |
| Soares Manuel | 2024 Anaheim | 01:26:01 | |
| Hoopmann Markus | 2023 Frankfurt | 01:26:06 | |
| Gardner William | 2024 Melbourne | 01:26:17 | |
| Davis Joey | 2021 Los Angeles | 01:26:27 | |
| Carmichael Duncan | 2024 Cape Town | 01:26:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Austin Ortiz Michael | 01:22:37 | |
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Ortiz Michael
