Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
163 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 163 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 163 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ormsby Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ormsby Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 163 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ormsby Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ormsby Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:41.
Check the detail of the improvement plan below.
Based on 163 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Robert Ormsby demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX race. His overall rank places him in the top 55% of all participants and in the top 59% of his age group. He showcased particular strength in his total running time, finishing 00:53 faster than the average competitor. This indicates that Robert has a strong runner's profile.
His pacing throughout the race was particularly noteworthy in the early segments. He started off strong, finishing the first running segment 01:03 faster than average. This fast start may potentially indicate a tendency to start the race at a high intensity, which could be further refined for optimal performance throughout the race.
Segments to Improve:
Despite his strong running performance, there are several areas where Robert could focus on improving. Specifically, his performance in the Roxzone, Wall Balls, Burpees Broad Jump, Sandbag Lunges, Run Total, and Farmers Carry segments fell behind the average competitor.
Roxzone: Robert's Roxzone time was 01:20 slower than average. To enhance his performance in this area, he could focus on improving his overall fitness and transition times. Training strategies could include high-intensity interval training (HIIT) to build cardiovascular endurance and practicing swift transitions between exercises.
Wall Balls: Robert's Wall Balls time was 00:29 slower than average. To enhance his performance in this segment, he might consider incorporating strength training into his routine, with a specific focus on lower body and core strength. Squats, lunges, and planks could be beneficial exercises.
Burpees Broad Jump: Robert's time in this segment was 00:55 slower than average. To improve, he could focus on plyometric exercises, which will enhance explosive power and agility. Specific exercises could include box jumps and power skips.
Sandbag Lunges and Farmers Carry: Robert performed slower than average in these strength-based segments. Strength and grip training could improve performance in these areas. Deadlifts, farmer's walks, and wrist curls could be beneficial exercises.
Race Strategies:
Based on his performance, Robert may want to consider a few race strategies to enhance his overall performance.
Monitor pacing: Given his fast start in the first running segment, Robert might focus on maintaining a more consistent pace throughout the race. This can prevent him from burning out too quickly and can ensure he has sufficient energy for the later segments.
Strength Training: As his running time is already strong, incorporating more strength training into his routine could help him improve in those segments where he currently underperforms.
Transition Times: Focusing on swift and efficient transitions between exercises can significantly reduce his total time in the Roxzone.