Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 346 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oliver Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oliver Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oliver Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliver Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:03 | 03:54 to 02:51 | 30.9% |
| Sled Pull | 00:37 | 04:45 to 04:08 | 18.1% |
| Sled Push | 00:34 | 03:02 to 02:28 | 16.7% |
| Run Total | 00:27 | 32:12 to 31:45 | 13.2% |
| Sandbag Lunges | 00:22 | 03:55 to 03:33 | 10.8% |
| Ski Erg | 00:10 | 04:01 to 03:51 | 4.9% |
| Farmers Carry | 00:07 | 01:41 to 01:34 | 3.4% |
| Rowing | 00:04 | 04:11 to 04:07 | 2.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Oliver Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:35 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:28 | 03:58 +00:03 | 03:35 -00:07 |
| Running 2 | 04:03 | 07:29 | 03:51 +00:12 | 07:33 -00:04 |
| Sled Push | 03:02 | 11:32 | 02:59 +00:03 | 11:24 +00:08 |
| Running 3 | 04:06 | 14:34 | 04:09 -00:03 | 14:23 +00:11 |
| Sled Pull | 04:45 | 18:40 | 04:37 +00:08 | 18:32 +00:08 |
| Running 4 | 04:05 | 23:25 | 04:09 -00:04 | 23:09 +00:16 |
| Burpees Broad Jump | 03:54 | 27:30 | 03:17 +00:37 | 27:18 +00:12 |
| Running 5 | 04:04 | 31:24 | 04:14 -00:10 | 30:35 +00:49 |
| Rowing | 04:11 | 35:28 | 04:13 -00:02 | 34:49 +00:39 |
| Running 6 | 04:01 | 39:39 | 04:10 -00:09 | 39:02 +00:37 |
| Farmers Carry | 01:41 | 43:40 | 01:45 -00:04 | 43:12 +00:28 |
| Running 7 | 04:01 | 45:21 | 04:13 -00:12 | 44:57 +00:24 |
| Sandbag Lunges | 03:55 | 49:22 | 03:53 +00:02 | 49:10 +00:12 |
| Running 8 | 04:28 | 53:17 | 04:28 +00:00 | 53:03 +00:14 |
| Wall Balls | 04:31 | 57:45 | 05:10 -00:39 | 57:31 +00:14 |
| Roxzone | 04:58 | 01:07:05 | 04:24 +00:34 | 01:07:05 |
Anthony Oliver, competing in the HYROX PRO category, put forth a commendable performance in the 2024 Paris event. With an overall rank of 10 out of 259 athletes and a second-place finish in his age group (35-39), he demonstrated a highly competitive level of fitness and athleticism.
His total running time of 00:32:12 was 00:44 faster than the average, indicating a strong runner profile. He started out faster than the average competitor during the first running segment and maintained a consistent pace throughout the race. However, he seems to be spending more time in the roxzone, indicating a need to work on transitions and overall fitness.
His best running lap was achieved at 00:04:01, showcasing his running prowess. However, his performance on strength-focused elements such as the Ski Erg, Sled Push and Pull, and Burpees Broad Jump indicated a potential area of improvement.
For future races, Anthony should continue to leverage his running strength, ensuring he starts out strong and maintains a consistent pace. However, he should also focus on not exhausting himself early in the race, which may impact his performance on strength-focused segments later on. Staying mindful of his transition times and practicing efficient movements can help reduce the time spent in the roxzone.
During strength segments, he should strive for efficient technique and controlled movements to conserve energy. For example, during the sled push and pull, maintaining a low, forward-leaning body position can help engage the right muscles and prevent fatigue. Lastly, incorporating more strength training into his routine can help improve his performance on these segments, balancing out his runner profile for a more well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Iby Elischa | 2024 Copenhagen | 01:07:12 | |
| Rowlands Callum | 2024 London | 01:06:58 | |
| Dean John | 2024 Manchester | 01:07:11 | |
| Parkin David | 2023 London | 01:07:30 | |
| Prieto Santana Juan Manuel | 2023 Valencia | 01:06:44 | |
| Hertig Savo | 2024 Frankfurt | 01:06:59 | |
| Barghchi Cyrus | 2024 London | 01:07:32 | |
| Puzone Swan | 2024 Malaga | 01:07:18 | |
| Eibenberger Patrick | 2024 Frankfurt | 01:07:09 | |
| Eloff Ryan | 2024 Birmingham | 01:06:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:01:02 | |
| 2024 Bordeaux | 01:07:39 | |
| 2024 World Championships Nice | 01:10:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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