OHearn Tim
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire OHearn Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OHearn Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OHearn Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OHearn Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:33.
Check the detail of the improvement plan below.
02:43
Potential Improvement
31.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim O'Hearn demonstrated an impressive performance in the 2024 Hyrox Ciudad de Mexico event, securing a Top 4% position out of 905 athletes. He particularly excelled in his Total running time, finishing 04:02 faster than average which indicates a strong runner's profile. His overall pacing seemed to be well managed, as observed in the consistency of his running times across all segments. However, there appears to be room for improvement in transitioning, strength exercises, and maintaining momentum post strength-based activities.
Segments to Improve
The following segments stand out as areas for improvement:
- Wall Balls: Tim was 02:08 slower than the average, placing him at the 99th percentile. This suggests a need to enhance his muscular endurance and power. Regularly incorporating exercises like squats, kettlebell swings, and thrusters into his training regime can help improve functional strength and muscular endurance.
- Burpees Broad Jump: This was another weak area, with Tim finishing 01:45 slower than average. This indicates a potential lack of explosive power. Performing plyometric exercises such as box jumps, broad jumps, and power skips can help build explosive power and improve performance in this segment.
- Sandbag Lunges: Tim was 00:50 slower than average in this segment. Focusing on improving lower body strength and stability can help. Incorporating lunges, step-ups, and single-leg squats with added resistance into his training can enhance performance in this segment.
- Farmers Carry: Tim was 00:38 slower in this segment, suggesting a need to improve grip strength and overall conditioning. Deadlifts, farmer's walks, and towel pull-ups can be beneficial in enhancing grip strength.
Race Strategies
Considering Tim's performance, the following strategies could potentially enhance his race performance:
- Pacing: While Tim's running was impressive, he should aim to maintain a steady pace throughout the race. A more even distribution of energy could potentially boost performance in strength segments.
- Transitioning: Improving transition times can lead to significant time savings. Practicing quick transitions during training can help Tim reduce his rest time and maintain momentum between segments.
- Strength Training: Incorporating more functional and strength-based exercises into his training routine can help improve performance in the strength segments and contribute to overall race performance.
By implementing these strategies and focusing on the identified areas for improvement, Tim O'Hearn has the potential to significantly improve his future Hyrox performances.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator