OHagan Niall Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #164014 01:38:37 256th in AG | Top 83.4% 1460th | Top 83.0%
+02:26
50:41
Run Total
+00:19
06:20
Avg. Lap
+00:21
05:24
Best Lap
-00:36
41:21
Workout Total
-00:04
05:10
Avg. Workout
-01:51
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire OHagan Niall's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OHagan Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OHagan Niall's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OHagan Niall's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

03:27 Potential Improvement 62.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:27 50:41 to 47:14 62.3%
Burpees Broad Jump 00:58 07:18 to 06:20 17.5%
Wall Balls 00:40 08:16 to 07:36 12.0%
Sandbag Lunges 00:23 06:17 to 05:54 6.9%
Rowing 00:04 05:07 to 05:03 1.2%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Sled Pull 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%

Splits Time

OHagan Niall Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 05:03 -01:13 00:00 +00:00
Ski Erg 04:30 03:50 04:38 -00:08 05:03 -01:13
Running 2 06:17 08:20 05:30 +00:47 09:41 -01:21
Sled Push 02:34 14:37 03:19 -00:45 15:11 -00:34
Running 3 06:54 17:11 06:03 +00:51 18:30 -01:19
Sled Pull 05:06 24:05 05:47 -00:41 24:33 -00:28
Running 4 06:49 29:11 06:02 +00:47 30:20 -01:09
Burpees Broad Jump 07:18 36:00 06:35 +00:43 36:22 -00:22
Running 5 07:12 43:18 06:17 +00:55 42:57 +00:21
Rowing 05:07 50:30 05:06 +00:01 49:14 +01:16
Running 6 06:50 55:37 06:07 +00:43 54:20 +01:17
Farmers Carry 02:13 01:02:27 02:30 -00:17 01:00:27 +02:00
Running 7 07:27 01:04:40 06:05 +01:22 01:02:57 +01:43
Sandbag Lunges 06:17 01:12:07 06:09 +00:08 01:09:02 +03:05
Running 8 05:24 01:18:24 07:04 -01:40 01:15:11 +03:13
Wall Balls 08:16 01:23:48 07:53 +00:23 01:22:15 +01:33
Roxzone 06:38 01:38:37 08:29 -01:51 01:38:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Niall O'Hagan showed a commendable performance in the 2024 Dublin Hyrox race. He ranked in the top 54% of all athletes and the top 53% within his age group (40-44). He achieved a good balance between running and strength exercises, demonstrating a hybrid athlete profile. However, his total running time was slower than average, indicating a potential area for improvement. Niall's overall pacing towards the start of the race was faster, but slowed down in the later stages. This suggests a potential need for better pacing strategies.

Segments to Improve:

  • Run Total: Niall's total running time was slower than average, specifically in the segments Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. Niall should consider incorporating high-intensity interval training (HIIT) into his routine to improve his running speed and endurance. Long-distance runs at a moderate pace can also help improve his running efficiency.
  • Burpees Broad Jump: Niall was slower than average in this segment. To improve, he could work on plyometric exercises to enhance explosive power, such as box jumps, squat jumps, and burpee variations.
  • Wall Balls: Niall lagged in this segment. Incorporating strength training exercises that target the lower body and core, like squats, deadlifts, and kettlebell swings, can help improve his performance.
  • Sandbag Lunges: Niall was slower than average in this segment. Weighted lunges and resistance training can help improve lower body strength and stability.

Race Strategies:

Niall should work on improving his pacing strategy to maintain a steady pace throughout the race. Starting too fast may have caused him to tire in the later stages. It would be beneficial for him to set a target pace for each segment and stick to it. This would involve learning to gauge his effort and listen to his body. Additionally, focusing on a smooth and quick transition between exercises can help reduce his roxzone time, thereby improving his overall race time.

Moreover, implementing a well-rounded recovery strategy post-race is crucial. This includes adequate rest, nutrition, and mobility exercises to aid in faster recovery and better performance in the future.

Similar Athletes
Vozmediano Cutillas Álvaro 2022 Madrid 01:38:49
Thomas Scott 2020 Chicago 01:38:15
Reyes Adam 2021 Los Angeles 01:38:15
Procter Simon 2024 Frankfurt 01:39:07
Budnik Ryan 2024 New York 01:38:08
Drzimalla Michael 2024 Berlin 01:38:50
Vorpahl Hannes 2022 Hamburg 01:38:14
Civa Luca 2024 Rimini 01:39:06
Hofmann Günther 2023 Hamburg 01:38:49
Herraiz Cañas Miguel Angel 2024 Madrid 01:39:00

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