Season 19/20 2019 Wien (364) HYROX (292) Men (199) Ognar Patrick

Ognar Patrick Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men U24 #121022 01:38:21 13th in AG | Top 68.4% 135th | Top 67.8%
+01:59
50:08
Run Total
+00:15
06:16
Avg. Lap
-00:46
04:16
Best Lap
-02:49
38:59
Workout Total
-00:21
04:52
Avg. Workout
+00:54
09:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ognar Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ognar Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ognar Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ognar Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

02:54 Potential Improvement 47.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:54 50:08 to 47:14 47.2%
Sled Pull 02:46 08:24 to 05:38 45.0%
Farmers Carry 00:26 02:53 to 02:27 7.0%
Sled Push 00:03 03:21 to 03:18 0.8%
Ski Erg 00:00 04:27 to 04:27 0.0%
Burpees Broad Jump 00:00 03:53 to 03:53 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 06:40 to 06:40 0.0%

Splits Time

Ognar Patrick Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 05:04 -00:48 00:00 +00:00
Ski Erg 04:27 04:16 04:38 -00:11 05:04 -00:48
Running 2 05:33 08:43 05:30 +00:03 09:42 -00:59
Sled Push 03:21 14:16 03:18 +00:03 15:12 -00:56
Running 3 06:42 17:37 06:03 +00:39 18:30 -00:53
Sled Pull 08:24 24:19 05:45 +02:39 24:33 -00:14
Running 4 06:14 32:43 06:02 +00:12 30:18 +02:25
Burpees Broad Jump 03:53 38:57 06:32 -02:39 36:20 +02:37
Running 5 06:22 42:50 06:16 +00:06 42:52 -00:02
Rowing 04:53 49:12 05:07 -00:14 49:08 +00:04
Running 6 06:10 54:05 06:06 +00:04 54:15 -00:10
Farmers Carry 02:53 01:00:15 02:30 +00:23 01:00:21 -00:06
Running 7 06:06 01:03:08 06:04 +00:02 01:02:51 +00:17
Sandbag Lunges 04:28 01:09:14 06:07 -01:39 01:08:55 +00:19
Running 8 08:48 01:13:42 07:03 +01:45 01:15:02 -01:20
Wall Balls 06:40 01:22:30 07:51 -01:11 01:22:05 +00:25
Roxzone 09:19 01:38:21 08:25 +00:54 01:38:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick Ognar performed well in the HYROX race in Wien, finishing with an overall time of 01:38:21. He achieved an overall rank of 135, placing him in the top 46% of 292 athletes. In his age group (U24), he ranked 13th, placing him in the top 32% of 40 athletes.

Patrick's total running time was 00:50:08, which was 04:07 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition times in order to reduce the time spent in the roxzone. Additionally, his total running time should be compared to the average to determine if he needs to focus more on strength or running training.

Segments to Improve


1. Run Total:
Patrick lost significant time in the overall running segment. To improve this area, he should focus on improving his running endurance and speed. Incorporating interval training, such as tempo runs and intervals at race pace, can help him improve his overall running performance. He should also consider working on his running form and efficiency to optimize his stride and reduce energy expenditure.

2. Sled Pull:
Patrick lost 02:13 more than the average in this segment. To improve his performance in the sled pull, he should focus on strengthening his upper body and core muscles. Exercises such as pull-ups, rows, and planks can help him build the necessary strength. Additionally, practicing proper technique, including using his legs and hips to generate power, can help him improve his efficiency in pulling the sled.

3. Running 8:
Patrick lost 01:39 more than the average in this running segment. To improve his performance in this segment, he should focus on improving his running endurance and speed. Incorporating hill training and interval training can help him build his endurance and improve his overall running performance. He should also work on pacing himself to avoid burning out too quickly.

4. Roxzone:
Patrick spent 00:58 more than the average in the roxzone. To improve his performance in this area, he should focus on improving his overall fitness and transition times. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine can help him improve his fitness levels and reduce the time spent in transitions.

5. Running 3:
Patrick lost 00:38 more than the average in this running segment. To improve his performance in this segment, he should focus on improving his endurance and pacing. Incorporating long runs and tempo runs into his training routine can help him build his endurance and improve his pacing during races.

6. Farmers Carry:
Patrick lost 00:18 more than the average in this segment. To improve his performance in the farmers carry, he should focus on improving his grip strength and overall strength. Exercises such as deadlifts, farmer's walks, and grip exercises can help him build the necessary strength. Additionally, practicing the proper grip technique and using straps if necessary can help him improve his efficiency in carrying the weights.

Strategies


During the race, Patrick should implement the following strategies for better performance:
1. Pacing:
Patrick should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. He should start at a comfortable pace and gradually increase his intensity as the race progresses.

2. Transitions:
Patrick should work on improving his transition times between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help him improve his overall race performance.

3. Mental Preparation:
Patrick should mentally prepare himself for the race by visualizing success and setting specific goals. This can help him stay focused and motivated throughout the race.

4. Nutrition and Hydration:
Patrick should ensure he is properly fueling his body before and during the race. Consuming a balanced meal before the race and staying hydrated throughout can help him maintain his energy levels and performance.

By implementing these strategies and focusing on specific areas for improvement, Patrick Ognar can enhance his performance in future HYROX races.

Similar Athletes
Swinkels Bram 2021 Amsterdam 01:37:55
Loijmans Rik 2023 Rotterdam 01:37:59
Maasdam Mark 2023 Maastricht European Championships 01:38:10
Salazar Angel 2024 Ciudad de Mexico 01:38:35
Berg Markus 2023 Rotterdam 01:38:10
Hobbins Corey 2024 Melbourne 01:38:11
Akbaba Grkan 2023 Frankfurt 01:38:25
Odounde Aristide 2018 Stuttgart 01:38:09
Rolle Darin 2022 Los Angeles 01:38:26
Garca Martnez Javier 2023 Madrid 01:38:23

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