Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Meara Edel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Meara Edel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Meara Edel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Meara Edel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 04:31 to 03:09 | 28.2% |
| Burpees Broad Jump | 01:15 | 05:20 to 04:05 | 25.8% |
| Run Total | 00:52 | 38:43 to 37:51 | 17.9% |
| Sandbag Lunges | 00:30 | 03:58 to 03:28 | 10.3% |
| Sled Push | 00:29 | 02:23 to 01:54 | 10.0% |
| Sled Pull | 00:23 | 04:28 to 04:05 | 7.9% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| O'Meara Edel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:28 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:14 | 04:48 -00:14 | 04:28 -00:14 |
| Running 2 | 04:49 | 08:48 | 04:45 +00:04 | 09:16 -00:28 |
| Sled Push | 02:23 | 13:37 | 02:21 +00:02 | 14:01 -00:24 |
| Running 3 | 04:55 | 16:00 | 04:59 -00:04 | 16:22 -00:22 |
| Sled Pull | 04:28 | 20:55 | 04:40 -00:12 | 21:21 -00:26 |
| Running 4 | 04:59 | 25:23 | 04:58 +00:01 | 26:01 -00:38 |
| Burpees Broad Jump | 05:20 | 30:22 | 04:36 +00:44 | 30:59 -00:37 |
| Running 5 | 04:55 | 35:42 | 05:05 -00:10 | 35:35 +00:07 |
| Rowing | 04:39 | 40:37 | 05:01 -00:22 | 40:40 -00:03 |
| Running 6 | 04:51 | 45:16 | 05:02 -00:11 | 45:41 -00:25 |
| Farmers Carry | 01:38 | 50:07 | 01:57 -00:19 | 50:43 -00:36 |
| Running 7 | 04:46 | 51:45 | 04:59 -00:13 | 52:40 -00:55 |
| Sandbag Lunges | 03:58 | 56:31 | 03:48 +00:10 | 57:39 -01:08 |
| Running 8 | 05:18 | 01:00:29 | 05:16 +00:02 | 01:01:27 -00:58 |
| Wall Balls | 04:31 | 01:05:47 | 03:46 +00:45 | 01:06:43 -00:56 |
| Roxzone | 05:27 | 01:15:36 | 05:07 +00:20 | 01:15:36 |
Edel O'Meara has demonstrated an impressive performance in the 2024 Paris HYROX race, ranking in the top 1% of all athletes, and the top 3% in the 25-29 age group. Across most segments, Edel has consistently performed better than average, with a total running time that is 01:07 faster than the mean. This suggests a strong running profile. The pacing throughout the race was generally well-managed, with an exceptional start in Running 1.
Considering Edel's performance, there are several strategies that could be implemented for better performance in future races. First, given the strong running profile, maintaining a fast pace at the start of the race can help build a good lead. However, conserving some energy for the later segments where performance tends to dip could be beneficial. Second, focusing on swift and efficient transitions between segments can shave off valuable seconds from the overall time. Lastly, considering the segments where performance tends to lag, incorporating specific strength training exercises can help turn these areas into strengths instead of weaknesses.
| Similar Athletes | |||
|---|---|---|---|
| Benedictus Siske | 2024 Rotterdam | 01:15:21 | |
| Field Katie | 2023 Hong Kong | 01:15:24 | |
| Levander Maria | 2024 Copenhagen | 01:15:38 | |
| Ykema Manon | 2024 Amsterdam | 01:16:00 | |
| Ion Amy | 2024 Manchester | 01:16:05 | |
| Nield Leanne | 2024 Glasgow | 01:16:01 | |
| Green Naomi | 2024 Poznan | 01:15:23 | |
| Poil Georgia | 2023 London | 01:15:06 | |
| Johansson Almqvist Madeleine | 2024 Stockholm | 01:15:52 | |
| Wasnaire Alexane | 2024 Poznan | 01:15:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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