Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:19 (From 51:32 to 47:13) | 71.7% |
| Farmers Carry | 00:52 (From 03:19 to 02:27) | 14.4% |
| Rowing | 00:31 (From 05:35 to 05:04) | 8.6% |
| Ski Erg | 00:07 (From 04:46 to 04:39) | 1.9% |
| BBJ | 00:06 (From 06:26 to 06:20) | 1.7% |
| Sandbag Lunges | 00:06 (From 06:00 to 05:54) | 1.7% |
| Sled Push | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sled Pull | 00:00 (From 05:18 to 05:18) | 0.0% |
| Wall Balls | 00:00 (From 05:48 to 05:48) | 0.0% |
| Nguyen Victor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:05 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:36 | 04:38 +00:08 | 05:05 -00:29 |
| Running 2 | 06:02 | 09:22 | 05:32 +00:30 | 09:43 -00:21 |
| Sled Push | 02:08 | 15:24 | 03:21 -01:13 | 15:15 +00:09 |
| Running 3 | 06:23 | 17:32 | 06:05 +00:18 | 18:36 -01:04 |
| Sled Pull | 05:18 | 23:55 | 05:49 -00:31 | 24:41 -00:46 |
| Running 4 | 06:54 | 29:13 | 06:02 +00:52 | 30:30 -01:17 |
| Burpees Broad Jump | 06:26 | 36:07 | 06:35 -00:09 | 36:32 -00:25 |
| Running 5 | 07:25 | 42:33 | 06:18 +01:07 | 43:07 -00:34 |
| Rowing | 05:35 | 49:58 | 05:06 +00:29 | 49:25 +00:33 |
| Running 6 | 06:39 | 55:33 | 06:08 +00:31 | 54:31 +01:02 |
| Farmers Carry | 03:19 | 01:02:12 | 02:30 +00:49 | 01:00:39 +01:33 |
| Running 7 | 06:20 | 01:05:31 | 06:05 +00:15 | 01:03:09 +02:22 |
| Sandbag Lunges | 06:00 | 01:11:51 | 06:09 -00:09 | 01:09:14 +02:37 |
| Running 8 | 07:16 | 01:17:51 | 07:04 +00:12 | 01:15:23 +02:28 |
| Wall Balls | 05:48 | 01:25:07 | 07:54 -02:06 | 01:22:27 +02:40 |
| Roxzone | 08:04 | 01:38:50 | 08:29 -00:25 | 01:38:50 |
Victor's best running lap was 00:04:36, which was 00:14 faster than the average. This indicates that he has good running abilities and can maintain a strong pace.
To improve the Run Total segment, Victor should work on improving his overall fitness and transition time. Increasing his cardiovascular endurance and muscular strength will help him maintain a faster pace throughout the race.
For Running 5 and Running 4 segments, Victor should focus on improving his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, will help him increase his running speed and improve his overall running performance.
In the Farmers Carry segment, Victor should work on improving his grip strength and overall strength. Exercises such as farmer's walks, deadlifts, and pull-ups will help him improve his grip strength and overall strength, which will lead to better performance in this segment.
To improve the Running 2 and Running 6 segments, Victor should focus on improving his running endurance and speed. Incorporating longer distance runs, hill sprints, and interval training will help him improve his running endurance and speed.
For the Rowing segment, Victor should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing drills, such as rowing intervals and rowing pyramids, will help him improve his rowing performance.
In the Running 7 and Running 3 segments, Victor should focus on improving his running endurance and speed. Incorporating longer distance runs, hill sprints, and interval training will help him improve his running endurance and speed.
For the Burpees Broad Jump segment, Victor should work on improving his explosive power and overall strength. Incorporating plyometric exercises, such as box jumps and medicine ball throws, will help him improve his explosive power and overall strength, leading to better performance in this segment.
Victor should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions during training will help him improve his overall race time.
Maintaining proper form and technique during each segment is crucial. Victor should focus on maintaining a strong posture, engaging his core, and using proper breathing techniques to optimize his performance in each segment.
Lastly, Victor should have a strategic plan for each segment, considering his strengths and weaknesses. For segments where he excels, he should push the pace and gain an advantage. For segments where he struggles, he should focus on maintaining a steady pace and minimizing time lost.
By implementing these strategies and focusing on specific areas of improvement, Victor Nguyen can enhance his performance in future Hyrox races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Hontaru Peter | 2024 Madrid | 01:38:35 | |
| Wüsthoff Stefan | 2020 Hannover | 01:38:23 | |
| Kinder Joshua | 2024 Melbourne | 01:38:53 | |
| Campardo Giandomenico | 2024 Turin | 01:39:04 | |
| Jolley Stephen | 2024 London | 01:38:43 | |
| Lee Jonathan | 2024 Taipei | 01:39:20 | |
| Man Wai | 2018 Leipzig | 01:39:14 | |
| Lee Richard | 2024 Dallas | 01:38:29 | |
| Solomon Filmon | 2024 Frankfurt | 01:39:07 | |
| Brown Andy | 2024 Chicago Navy Pier | 01:38:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei Nguyen Victor, Tam Ka Wai | 01:13:26 | |
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Nguyen Victor
