Neo Yvonne
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
410 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 410 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 410 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Neo Yvonne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neo Yvonne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 410 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neo Yvonne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neo Yvonne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:05.
Check the detail of the improvement plan below.
01:33
Potential Improvement
50.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Yvonne Neo delivered a commendable performance at the 2024 Singapore National Stadium, finishing in the top 16% overall and top 17% in her age group. Her total running time was slightly faster than the average, indicating a slight edge in running proficiency. However, her performance across different segments suggests a balanced profile with room for improvement in both running and strength components. Notably, her initial running split was slower than average, suggesting a conservative start, which might have been strategically beneficial in maintaining energy for subsequent segments. Nevertheless, her overall running prowess could be enhanced further to balance her strength-based exercises.
Segments to Improve
- Roxzone: Yvonne's transition times were longer than average. Training Strategy: Focus on reducing transition times by simulating race conditions in training. Practice quick transitions between exercises to improve efficiency. Implement high-intensity interval training (HIIT) to enhance cardiovascular fitness, aiding quicker recovery between zones.
- Wall Balls: This segment was notably slower, indicating potential technique or strength deficiencies. Training Strategy: Incorporate wall ball exercises into regular workouts with a focus on form — squatting deeper and using the legs effectively to power the throw. Add upper body strength training, such as shoulder presses and medicine ball throws, to boost throwing power.
- Sled Pull: A slight lag here suggests room for strength development. Training Strategy: Engage in sled pull drills with varying resistance to build strength and endurance. Include exercises like bent-over rows and reverse grip pull-downs to strengthen the pulling muscles.
- Ski Erg: Improved technique could enhance performance. Training Strategy: Focus on maintaining a steady rhythm and power output on the Ski Erg. Integrate core strengthening exercises and overhead movements to improve efficiency and power generation.
- Farmers Carry: Slightly behind here, indicating grip strength or endurance issues. Training Strategy: Perform farmers carry with progressively heavier weights and increase distance over time. Add grip strength exercises, such as dead hangs and forearm curls, to the routine.
Race Strategies
- Optimized Pacing: Consider starting at a moderately faster pace to gain a time advantage in early segments while maintaining energy for strength tasks.
- Transition Efficiency: Practice quick and efficient transitions in training. This can include rehearsing the physical transitions and mentally preparing for the next task while completing the current one.
- Compromised Running Drills: Incorporate compromised running drills where running is performed immediately after strength exercises to simulate race conditions and improve adaptation.
- Nutritional Strategy: Ensure proper hydration and nutrition before and during the race to maintain energy levels and prevent fatigue.
- Mental Preparation: Develop mental strategies to stay focused and motivated, especially during challenging segments. Visualization techniques can be beneficial for maintaining composure and confidence.
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