Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Negri Michele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Negri Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Negri Michele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Negri Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 39:56 to 38:42 | 27.5% |
| Sled Pull | 01:13 | 05:21 to 04:08 | 27.1% |
| Sled Push | 00:45 | 03:09 to 02:24 | 16.7% |
| Sandbag Lunges | 00:29 | 04:47 to 04:18 | 10.8% |
| Rowing | 00:24 | 04:58 to 04:34 | 8.9% |
| Ski Erg | 00:22 | 04:36 to 04:14 | 8.2% |
| Farmers Carry | 00:02 | 01:53 to 01:51 | 0.7% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Negri Michele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 04:20 +02:09 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:29 | 04:20 +00:16 | 04:20 +02:09 |
| Running 2 | 04:36 | 11:05 | 04:40 -00:04 | 08:40 +02:25 |
| Sled Push | 03:09 | 15:41 | 02:41 +00:28 | 13:20 +02:21 |
| Running 3 | 04:42 | 18:50 | 05:03 -00:21 | 16:01 +02:49 |
| Sled Pull | 05:21 | 23:32 | 04:28 +00:53 | 21:04 +02:28 |
| Running 4 | 04:46 | 28:53 | 05:02 -00:16 | 25:32 +03:21 |
| Burpees Broad Jump | 03:25 | 33:39 | 04:45 -01:20 | 30:34 +03:05 |
| Running 5 | 04:41 | 37:04 | 05:11 -00:30 | 35:19 +01:45 |
| Rowing | 04:58 | 41:45 | 04:40 +00:18 | 40:30 +01:15 |
| Running 6 | 04:48 | 46:43 | 05:04 -00:16 | 45:10 +01:33 |
| Farmers Carry | 01:53 | 51:31 | 02:02 -00:09 | 50:14 +01:17 |
| Running 7 | 04:48 | 53:24 | 05:03 -00:15 | 52:16 +01:08 |
| Sandbag Lunges | 04:47 | 58:12 | 04:37 +00:10 | 57:19 +00:53 |
| Running 8 | 05:09 | 01:02:59 | 05:30 -00:21 | 01:01:56 +01:03 |
| Wall Balls | 05:13 | 01:08:08 | 05:50 -00:37 | 01:07:26 +00:42 |
| Roxzone | 05:57 | 01:19:13 | 05:57 +00:00 | 01:19:13 |
Michele, you rocked the 2024 Marseille Hyrox with a solid overall time of 01:19:13, placing you in the top 39% of 1504 athletes and 30th in your age group! That’s no small feat. Your tenacity and determination are clear, but let’s dig deeper into your performance to find ways to sharpen that edge.
Looking at your pacing, it seems like you started a bit slower than average with a running segment of 00:06:29. This could have set the tone for your overall race strategy, especially with that first run being a significant 2:07 behind the average. You definitely have a better runner profile, as indicated by your total running time being only 1 second slower than average. We need to channel that strength and maximize your performance in the hybrid elements, particularly where you lost time. With a little tweak in pacing strategy and strength training focus, you’ll be able to elevate your game to the next level. Remember, “You can’t hurt me” — so let’s get to work! 💪
During the race, pacing is key. You started too slowly, which can drain your momentum. Next time, consider gradually ramping up your pace after the first run segment. Use the first run as a warm-up, but not at the expense of losing time. Aim for a strong finish on the last few runs to capitalize on your running strength.
Additionally, practice transitioning between exercises in training—this will help reduce your roxzone time. Work on your mental game; remind yourself why you’re pushing through those tough segments. “The only way to achieve the impossible is to believe it is possible.” Keep that in mind when you hit the wall!
Michele, you’ve shown great potential, and with a few adjustments, you’ll be crushing your personal records in no time. Remember that improvement is a journey, and every second counts. Embrace the grind, and don’t be afraid to push your limits, because “The pain you feel today will be the strength you feel tomorrow.” 💥 Keep working hard, stay consistent, and let’s turn those weaknesses into strengths. You’ve got this! 🏆
Stay hungry and keep chasing greatness!
Your Rox-Coach is here to guide you every step of the way!
| Similar Athletes | |||
|---|---|---|---|
| Carazzo Shaun | 2024 London | 01:19:24 | |
| Doyle Daniel | 2024 Poznan | 01:19:00 | |
| Gomez Mattin | 2024 Bilbao | 01:19:11 | |
| Mohr Henning | 2019 Hamburg | 01:19:26 | |
| Gilali Petter | 2024 Malaga | 01:19:07 | |
| Jonker Ronald | 2024 Amsterdam | 01:19:31 | |
| King Rob | 2023 Barcelona | 01:19:35 | |
| Harris Eddie | 2024 London | 01:19:19 | |
| Mc Donald Gearóid | 2024 Amsterdam | 01:19:27 | |
| Doherty Philip | 2024 Dublin | 01:19:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:26:21 | |
| 2024 Rimini | 01:29:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
