Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Need Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Need Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Need Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Need Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:29 | 08:38 to 06:09 | 40.1% |
| Run Total | 02:26 | 49:00 to 46:34 | 39.2% |
| Farmers Carry | 00:44 | 02:56 to 02:12 | 11.8% |
| Wall Balls | 00:23 | 05:12 to 04:49 | 6.2% |
| Sled Push | 00:10 | 02:52 to 02:42 | 2.7% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Need Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:14 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:58 | 05:10 -00:17 | 05:14 -01:16 |
| Running 2 | 06:12 | 08:51 | 05:38 +00:34 | 10:24 -01:33 |
| Sled Push | 02:52 | 15:03 | 02:50 +00:02 | 16:02 -00:59 |
| Running 3 | 06:27 | 17:55 | 05:56 +00:31 | 18:52 -00:57 |
| Sled Pull | 05:33 | 24:22 | 06:00 -00:27 | 24:48 -00:26 |
| Running 4 | 06:34 | 29:55 | 05:59 +00:35 | 30:48 -00:53 |
| Burpees Broad Jump | 08:38 | 36:29 | 06:32 +02:06 | 36:47 -00:18 |
| Running 5 | 06:59 | 45:07 | 06:10 +00:49 | 43:19 +01:48 |
| Rowing | 05:10 | 52:06 | 05:27 -00:17 | 49:29 +02:37 |
| Running 6 | 07:09 | 57:16 | 06:03 +01:06 | 54:56 +02:20 |
| Farmers Carry | 02:56 | 01:04:25 | 02:20 +00:36 | 01:00:59 +03:26 |
| Running 7 | 07:00 | 01:07:21 | 06:00 +01:00 | 01:03:19 +04:02 |
| Sandbag Lunges | 04:30 | 01:14:21 | 05:01 -00:31 | 01:09:19 +05:02 |
| Running 8 | 04:45 | 01:18:51 | 06:31 -01:46 | 01:14:20 +04:31 |
| Wall Balls | 05:12 | 01:23:36 | 05:12 +00:00 | 01:20:51 +02:45 |
| Roxzone | 04:43 | 01:33:23 | 07:20 -02:37 | 01:33:23 |
Laura Need had an impressive performance at the 2024 Dublin Hyrox Race, ranking in the top 17% overall and the top 14% in her age group. Her total running time was slightly slower than the average, indicating a need for further running training. Despite this, she showed a strong performance in the roxzone, finishing significantly faster than average, suggesting effective transitions and overall fitness. Looking at her performance in the individual segments, it's clear that Laura started the race strong, as her time in the first running segment was significantly faster than average. However, her times for subsequent running segments were slower than average, suggesting that she may have started too fast and had difficulty maintaining that pace. This indicates that Laura has a strength-focused profile and should concentrate on endurance running in her training.
Laura should consider implementing the following strategies during her race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Culhaoglu Donya | 2022 Karlsruhe | 01:33:11 | |
| Minaie Katayoun | 2019 Hamburg | 01:33:08 | |
| Swofford Jennifer | 2022 Dallas | 01:33:26 | |
| Zywiolek Ewa | 2024 Köln | 01:33:31 | |
| Comitti Elisa | 2022 London | 01:33:37 | |
| Kashaeva Stacey | 2024 Melbourne | 01:33:00 | |
| Roth Astrid | 2024 Karlsruhe | 01:33:49 | |
| Kuske Barbara | 2023 Dublin | 01:33:01 | |
| Snookes Kerry | 2024 Birmingham | 01:33:25 | |
| Fourie Janine | 2024 Cape Town | 01:32:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
