Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Navez Thibaud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Navez Thibaud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Navez Thibaud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Navez Thibaud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 36:48 to 35:13 | 38.8% |
| Sled Pull | 01:18 | 04:52 to 03:34 | 31.8% |
| Burpees Broad Jump | 00:40 | 04:15 to 03:35 | 16.3% |
| Sandbag Lunges | 00:13 | 03:57 to 03:44 | 5.3% |
| Farmers Carry | 00:10 | 01:47 to 01:37 | 4.1% |
| Sled Push | 00:09 | 02:12 to 02:03 | 3.7% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Navez Thibaud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:03 -00:13 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:50 | 04:13 -00:14 | 04:03 -00:13 |
| Running 2 | 04:28 | 07:49 | 04:21 +00:07 | 08:16 -00:27 |
| Sled Push | 02:12 | 12:17 | 02:28 -00:16 | 12:37 -00:20 |
| Running 3 | 05:15 | 14:29 | 04:39 +00:36 | 15:05 -00:36 |
| Sled Pull | 04:52 | 19:44 | 04:02 +00:50 | 19:44 +00:00 |
| Running 4 | 04:44 | 24:36 | 04:38 +00:06 | 23:46 +00:50 |
| Burpees Broad Jump | 04:15 | 29:20 | 04:07 +00:08 | 28:24 +00:56 |
| Running 5 | 04:38 | 33:35 | 04:46 -00:08 | 32:31 +01:04 |
| Rowing | 04:14 | 38:13 | 04:30 -00:16 | 37:17 +00:56 |
| Running 6 | 04:33 | 42:27 | 04:40 -00:07 | 41:47 +00:40 |
| Farmers Carry | 01:47 | 47:00 | 01:50 -00:03 | 46:27 +00:33 |
| Running 7 | 04:19 | 48:47 | 04:38 -00:19 | 48:17 +00:30 |
| Sandbag Lunges | 03:57 | 53:06 | 04:08 -00:11 | 52:55 +00:11 |
| Running 8 | 05:03 | 57:03 | 05:00 +00:03 | 57:03 +00:00 |
| Wall Balls | 04:19 | 01:02:06 | 05:11 -00:52 | 01:02:03 +00:03 |
| Roxzone | 06:08 | 01:12:26 | 05:12 +00:56 | 01:12:26 |
Thibaud Navez, competing in the HYROX event, demonstrated a commendable performance. He ranked in the top 13% of all athletes and the top 15% in his age group, 30-34. His overall time was 01:12:26, and he showcased a stronger ability in running with a total running time of 00:36:48, which was 00:10 faster than the average. This suggests that he is more of a runner profile athlete.
His pacing was quite balanced, signified by his best running lap time of 00:04:19. However, the initial four running segments indicate that he started slightly faster than the average, and then his pace dropped a bit during the middle of the race.
His performance in some segments, notably the Roxzone, Sled Pull, Burpees Broad Jump, and his total running time, fell behind compared to the 25th percentile. These are areas that need specific focus for improvement.
Implementing proper pacing strategy is crucial for Thibaud. He should aim to start at a slightly slower pace and gradually increase it during the race to avoid early fatigue. It's also important to focus on efficient transitions between exercises, which can save valuable time. Additionally, practicing the difficult segments under compromised running scenarios can help him to better handle the actual race conditions. Lastly, proper nutrition and hydration before and during the race can enhance his overall performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Pepin Olivier | 2024 Karlsruhe | 01:11:56 | |
| Bravenboer Marco | 2023 Rotterdam | 01:12:18 | |
| Hodges Jake | 2024 London | 01:12:49 | |
| Payot Dylan | 2024 Milan | 01:12:02 | |
| Santos Tiago | 2024 Madrid | 01:12:10 | |
| Staff Ethan | 2024 London | 01:12:40 | |
| Clark Brad | 2022 Dallas | 01:12:16 | |
| Garrido Eliseo | 2024 New York | 01:12:16 | |
| Miller Nick | 2022 Los Angeles | 01:12:47 | |
| Lau Wen Loong | 2024 Singapore | 01:12:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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