Natzke Dirk Hyrox Result

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Natzke Dirk Men 50-54 #101028 01:44:43 8th in AG | Top 80.0% 127th | Top 87.6%
+03:42
54:46
Run Total
+00:29
06:51
Avg. Lap
+00:24
05:38
Best Lap
-04:18
40:14
Workout Total
-00:33
05:01
Avg. Workout
+00:36
09:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

05:02 Potential Improvement 84.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:02 (From 54:46 to 49:44) 84.1%
Sled Pull 00:50 (From 06:58 to 06:08) 13.9%
Ski Erg 00:07 (From 04:52 to 04:45) 1.9%
Sled Push 00:00 (From 02:43 to 02:43) 0.0%
BBJ 00:00 (From 04:40 to 04:40) 0.0%
Rowing 00:00 (From 05:05 to 05:05) 0.0%
Farmers Carry 00:00 (From 02:04 to 02:04) 0.0%
Sandbag Lunges 00:00 (From 05:45 to 05:45) 0.0%
Wall Balls 00:00 (From 08:07 to 08:07) 0.0%

Splits Time

Natzke Dirk Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 05:20 +00:18 00:00 +00:00
Ski Erg 04:52 05:38 04:43 +00:09 05:20 +00:18
Running 2 06:04 10:30 05:47 +00:17 10:03 +00:27
Sled Push 02:43 16:34 03:32 -00:49 15:50 +00:44
Running 3 06:31 19:17 06:21 +00:10 19:22 -00:05
Sled Pull 06:58 25:48 06:07 +00:51 25:43 +00:05
Running 4 06:39 32:46 06:22 +00:17 31:50 +00:56
Burpees Broad Jump 04:40 39:25 07:06 -02:26 38:12 +01:13
Running 5 06:40 44:05 06:38 +00:02 45:18 -01:13
Rowing 05:05 50:45 05:13 -00:08 51:56 -01:11
Running 6 06:58 55:50 06:27 +00:31 57:09 -01:19
Farmers Carry 02:04 01:02:48 02:36 -00:32 01:03:36 -00:48
Running 7 07:29 01:04:52 06:27 +01:02 01:06:12 -01:20
Sandbag Lunges 05:45 01:12:21 06:34 -00:49 01:12:39 -00:18
Running 8 08:52 01:18:06 07:36 +01:16 01:19:13 -01:07
Wall Balls 08:07 01:26:58 08:41 -00:34 01:26:49 +00:09
Roxzone 09:49 01:44:43 09:13 +00:36 01:44:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Dirk Natzke performed at an overall rank of 127 out of 222 athletes, placing him in the top 57% of the field. In his Age Group (50-54), he ranked 8 out of 12 athletes, placing him in the top 66%.
- His overall time for the race was 01:44:43, with a total running time of 00:54:46. His total running time was 06:10 slower than the average for his finish time. This indicates that Dirk may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
- Dirk's best running lap was 00:05:38, which was 00:33 slower than the average for his finish time. This suggests that he may benefit from additional training to improve his running speed and endurance.

Segments to Improve


1. Run Total: Dirk's total running time was 00:54:46, which was 06:10 slower than the average for his finish time. To improve this segment, Dirk should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that combine running and strength exercises can help improve his overall fitness and reduce time spent in the roxzone.
2. Running 8: Dirk's time for this segment was 00:08:52, which was 01:12 slower than the average for his finish time. To improve his performance in this segment, Dirk should focus on increasing his running endurance. Long-distance runs at a moderate pace can help improve his endurance and reduce the time taken for this segment.
3. Running 7: Dirk's time for this segment was 00:07:29, which was 01:05 slower than the average for his finish time. To improve his performance in this segment, Dirk should focus on increasing his running speed. Incorporating interval training, such as sprints or fartlek runs, can help improve his speed and reduce the time taken for this segment.
4. Best Lap: Dirk's best running lap was 00:05:38, which was 00:33 slower than the average for his finish time. To improve his performance in this segment, Dirk should focus on improving his running speed and pacing. Interval training and tempo runs can help improve his speed and pacing, allowing him to maintain a faster pace throughout the race.
5. Running 6: Dirk's time for this segment was 00:06:58, which was 00:34 slower than the average for his finish time. To improve his performance in this segment, Dirk should focus on increasing his running endurance and speed. Incorporating hill training and tempo runs can help improve both his endurance and speed, reducing the time taken for this segment.
6. Running 1: Dirk's time for this segment was 00:05:38, which was 00:33 slower than the average for his finish time. To improve his performance in this segment, Dirk should focus on improving his running speed and pacing. Interval training and tempo runs can help improve his speed and pacing, allowing him to maintain a faster pace throughout the race.
7. Roxzone: Dirk's time in the roxzone was 00:09:49, which was 00:28 slower than the average. To improve this segment, Dirk should focus on improving his overall fitness and transition time. Incorporating HIIT workouts that combine running and strength exercises can help improve his overall fitness and reduce time spent in the roxzone.
8. Sled Pull: Dirk's time for this segment was 00:06:58, which was 00:23 slower than the average for his finish time. To improve his performance in this segment, Dirk should focus on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine can help improve his strength and reduce the time taken for this segment.
9. Running 2: Dirk's time for this segment was 00:06:04, which was 00:22 slower than the average for his finish time. To improve his performance in this segment, Dirk should focus on increasing his running speed. Incorporating interval training, such as sprints or fartlek runs, can help improve his speed and reduce the time taken for this segment.
10. Running 4: Dirk's time for this segment was 00:06:39, which was 00:18 slower than the average for his finish time. To improve his performance in this segment, Dirk should focus on improving his running speed and pacing. Interval training and tempo runs can help improve his speed and pacing, allowing him to maintain a faster pace throughout the race.
11. Ski Erg: Dirk's time for this segment was 00:04:52, which was 00:12 slower than the average for his finish time. To improve his performance in this segment, Dirk should focus on improving his technique and efficiency on the Ski Erg. Practicing proper form and incorporating interval training on the Ski Erg can help improve his performance in this segment.
12. Running 3: Dirk's time for this segment was 00:06:31, which was 00:11 slower than the average for his finish time. To improve his performance in this segment, Dirk should focus on increasing his running speed. Incorporating interval training, such as sprints or fartlek runs, can help improve his speed and reduce the time taken for this segment.

Strategies


- Dirk can implement the following strategies during the race to improve his performance:
1. Pacing: Dirk should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on. This can be achieved through proper training and practicing pacing strategies during training runs.
2. Efficient Transitions: Dirk should aim to minimize the time spent in the roxzone by improving his overall fitness and transition time. Practicing quick and efficient transitions during training can help improve his performance in this aspect.
3. Strength Training: Dirk should incorporate strength training exercises into his training routine to improve his overall strength and performance in strength-based segments. Exercises such as deadlifts, squats, and sled pulls can help improve his strength and reduce the time taken for these segments.
4. Interval Training: Incorporating interval training into his training routine can help improve Dirk's running speed and endurance. Interval training can be done through sprints, fartlek runs, or hill training, depending on the specific segment that needs improvement.
5. Proper Form: Dirk should ensure that he is using proper form and technique for each exercise and segment. Working with a coach or trainer to correct any form issues can help improve his performance and reduce the risk of injury.
6. Mental Preparation: Dirk should work on mental preparation techniques such as visualization and positive self-talk to improve his mental focus and resilience during the race. This can help him push through challenging segments and maintain motivation throughout the race.

Overall, Dirk Natzke showed a solid performance in the Hyrox race. By focusing on improving his overall fitness, running speed, and strength, he can further enhance his performance and achieve better results in future races. Incorporating specific training strategies and techniques, as outlined above, can help him address areas of improvement and reach his full potential.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Laing Zack 2024 Melbourne 01:44:50
Pritchard James 2024 Singapore National Stadium 01:44:45
Cook Michael 2024 London 01:44:19
Clark Paul 2023 Dallas 01:45:12
Lubba Chris 2024 Paris 01:44:51
Morin Alex 2024 Washington - North American Championships 01:44:31
Krejci Scott 2024 Dallas 01:44:46
Lötsch Emil 2024 Köln 01:44:59
Meichsner Florian 2019 Oberhausen 01:44:52
Heitze Sebastian 2024 Köln 01:44:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Karlsruhe Natzke Dirk 02:04:24
2022 Frankfurt Natzke Dirk 01:37:55
2022 Essen Natzke Dirk 01:41:47
2024 Köln Natzke Dirk 01:41:47

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