Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Musiol Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Musiol Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Musiol Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Musiol Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 07:34 to 05:58 | 31.6% |
| Sled Push | 01:16 | 03:56 to 02:40 | 25.0% |
| Sled Pull | 01:13 | 05:48 to 04:35 | 24.0% |
| Sandbag Lunges | 00:34 | 05:20 to 04:46 | 11.2% |
| Farmers Carry | 00:17 | 02:18 to 02:01 | 5.6% |
| Burpees Broad Jump | 00:08 | 05:03 to 04:55 | 2.6% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 39:32 to 39:32 | 0.0% |
| Musiol Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:35 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:40 | 04:25 -00:05 | 04:35 -00:55 |
| Running 2 | 04:33 | 08:00 | 04:55 -00:22 | 09:00 -01:00 |
| Sled Push | 03:56 | 12:33 | 02:51 +01:05 | 13:55 -01:22 |
| Running 3 | 04:55 | 16:29 | 05:21 -00:26 | 16:46 -00:17 |
| Sled Pull | 05:48 | 21:24 | 04:51 +00:57 | 22:07 -00:43 |
| Running 4 | 04:55 | 27:12 | 05:20 -00:25 | 26:58 +00:14 |
| Burpees Broad Jump | 05:03 | 32:07 | 05:14 -00:11 | 32:18 -00:11 |
| Running 5 | 05:11 | 37:10 | 05:30 -00:19 | 37:32 -00:22 |
| Rowing | 04:35 | 42:21 | 04:47 -00:12 | 43:02 -00:41 |
| Running 6 | 05:20 | 46:56 | 05:21 -00:01 | 47:49 -00:53 |
| Farmers Carry | 02:18 | 52:16 | 02:09 +00:09 | 53:10 -00:54 |
| Running 7 | 05:05 | 54:34 | 05:20 -00:15 | 55:19 -00:45 |
| Sandbag Lunges | 05:20 | 59:39 | 05:02 +00:18 | 01:00:39 -01:00 |
| Running 8 | 05:57 | 01:04:59 | 05:56 +00:01 | 01:05:41 -00:42 |
| Wall Balls | 07:34 | 01:10:56 | 06:25 +01:09 | 01:11:37 -00:41 |
| Roxzone | 06:25 | 01:24:45 | 06:43 -00:18 | 01:24:45 |
To improve in the Wall Balls segment, Martin should focus on developing endurance and strength in his shoulders and legs. Incorporating exercises such as shoulder presses, squats, and wall sits into his training routine can help improve his performance in this segment. Additionally, practicing proper wall ball technique, including proper positioning and efficient movement, can also be beneficial.
For the Sled Push and Sled Pull segments, Martin should work on developing his power and explosiveness. Exercises such as sled pushes, sled pulls, and deadlifts can help improve his performance in these segments. Additionally, practicing proper technique and body positioning during the sled pushes and pulls can help optimize his efficiency.
In the Sandbag Lunges segment, Martin should focus on improving his muscular endurance and stability. Incorporating exercises such as lunges, squats, and step-ups into his training routine can help strengthen the muscles used in this segment. Additionally, practicing proper form and balance during sandbag lunges can help improve his performance.
Overall, Martin had a strong performance in the HYROX race in München. By focusing on improving specific segments such as Wall Balls, Sled Push, Sled Pull, and Sandbag Lunges, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Haupt Wesley | 2024 Karlsruhe | 01:24:19 | |
| Thibaut Laurent | 2023 Karlsruhe | 01:25:07 | |
| Smith Cj | 2024 Glasgow | 01:24:58 | |
| Gerth Wayne | 2020 Hannover | 01:24:19 | |
| Laack Martin | 2023 München | 01:24:19 | |
| Pazoureck Brad | 2023 Houston | 01:25:01 | |
| Scholefield Jake | 2023 Birmingham | 01:24:32 | |
| Käser Janis | 2024 Frankfurt | 01:24:38 | |
| Cooper Scott | 2024 Melbourne | 01:24:23 | |
| Fotherby Alex | 2023 London | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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