Muñiz Carlos Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #140032 01:26:43 41st in AG | Top 64.1% 270th | Top 64.0%
-01:40
41:34
Run Total
-00:12
05:12
Avg. Lap
-00:14
04:23
Best Lap
-01:04
35:31
Workout Total
-00:08
04:26
Avg. Workout
+02:47
09:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Muñiz Carlos's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muñiz Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muñiz Carlos's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muñiz Carlos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

01:04 Potential Improvement 31.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:04 05:47 to 04:43 31.8%
Sled Push 01:03 03:49 to 02:46 31.3%
Sandbag Lunges 00:50 05:45 to 04:55 24.9%
Farmers Carry 00:17 02:22 to 02:05 8.5%
Rowing 00:05 04:51 to 04:46 2.5%
Ski Erg 00:02 04:26 to 04:24 1.0%
Burpees Broad Jump 00:00 03:42 to 03:42 0.0%
Wall Balls 00:00 04:49 to 04:49 0.0%
Run Total 00:00 41:34 to 41:34 0.0%

Splits Time

Muñiz Carlos Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:41 -00:18 00:00 +00:00
Ski Erg 04:26 04:23 04:28 -00:02 04:41 -00:18
Running 2 04:39 08:49 05:01 -00:22 09:09 -00:20
Sled Push 03:49 13:28 02:56 +00:53 14:10 -00:42
Running 3 05:06 17:17 05:27 -00:21 17:06 +00:11
Sled Pull 05:47 22:23 05:00 +00:47 22:33 -00:10
Running 4 05:29 28:10 05:26 +00:03 27:33 +00:37
Burpees Broad Jump 03:42 33:39 05:23 -01:41 32:59 +00:40
Running 5 05:38 37:21 05:36 +00:02 38:22 -01:01
Rowing 04:51 42:59 04:51 +00:00 43:58 -00:59
Running 6 04:57 47:50 05:29 -00:32 48:49 -00:59
Farmers Carry 02:22 52:47 02:12 +00:10 54:18 -01:31
Running 7 05:24 55:09 05:27 -00:03 56:30 -01:21
Sandbag Lunges 05:45 01:00:33 05:10 +00:35 01:01:57 -01:24
Running 8 06:01 01:06:18 06:05 -00:04 01:07:07 -00:49
Wall Balls 04:49 01:12:19 06:35 -01:46 01:13:12 -00:53
Roxzone 09:43 01:26:43 06:56 +02:47 01:26:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carlos Muñiz performed well in the HYROX race in Barcelona, finishing with an overall rank of 270 out of 575 athletes, placing him in the top 46% of all participants. In his age group (40-44), he ranked 41 out of 85 athletes, placing him in the top 48%. His overall time of 01:26:43 was respectable, and he exhibited strength in certain segments, such as Running 1, Running 2, and Burpees Broad Jump.

Carlos' total running time of 00:41:34 was 00:02 faster than the average, indicating that he has a good level of endurance and running ability. However, there is still room for improvement in certain areas, such as the Roxzone, Sandbag Lunges, Sled Push, and Sled Pull, where he lost significant time compared to the average.

Segments to Improve


1. Roxzone:
Carlos' time spent in the Roxzone was 00:09:43, which was 02:59 slower than the average. To improve in this segment, Carlos should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his overall fitness and reduce the time spent in transition. Additionally, practicing quick and efficient transitions during training sessions can help Carlos improve his transition time.

2. Sandbag Lunges:
Carlos' time for the Sandbag Lunges segment was 00:05:45, which was 00:39 slower than the average. To improve in this segment, Carlos should focus on strengthening his lower body, particularly his quads, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help improve his lower body strength. Additionally, practicing specific sandbag lunges during training sessions can help Carlos improve his technique and efficiency in this segment.

3. Sled Push:
Carlos' time for the Sled Push segment was 00:03:49, which was 00:33 slower than the average. To improve in this segment, Carlos should focus on improving his overall strength and power. Incorporating exercises such as sled pushes, sled drags, and leg press into his training routine can help improve his lower body strength and power. Additionally, practicing proper technique and body positioning during sled pushes can help Carlos improve his efficiency in this segment.

4. Sled Pull:
Carlos' time for the Sled Pull segment was 00:05:47, which was 00:23 slower than the average. To improve in this segment, Carlos should focus on improving his upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve his upper body and grip strength. Additionally, practicing proper technique and body positioning during sled pulls can help Carlos improve his efficiency in this segment.

Strategies


1. Pacing:
Carlos should focus on maintaining a consistent pace throughout the race to avoid burnout and prevent slowing down in certain segments. By monitoring his pace and exertion level, he can ensure that he is pushing himself without overexerting and losing valuable time.

2. Transitions:
Carlos should aim to minimize the time spent in transitions between segments. Practicing quick and efficient transitions during training sessions can help him shave off valuable seconds during the race.

3. Strength Training:
Carlos should prioritize strength training exercises that target the specific segments where he lost time, such as sandbag lunges, sled push, and sled pull. By focusing on improving his strength in these areas, he can perform more efficiently and reduce the time lost in these segments.

4. Running Technique:
Carlos should work on improving his running technique to maximize his speed and efficiency. This includes focusing on proper posture, stride length, and foot strike. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running form.

5. Endurance Training:
Although Carlos performed well in the running segments, he can further enhance his endurance by incorporating longer distance runs and interval training sessions into his training routine. This will help improve his overall stamina and ability to sustain his pace throughout the race.

By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Carlos can enhance his performance in the identified areas of improvement. With continued dedication and focused training, he can achieve even better results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Szymański Mikołaj 2024 Poznan 01:26:14
Bagley Devon 2024 Manchester 01:26:28
Herzer Martin 2024 Hamburg 01:26:36
Green Philip 2022 London 01:26:42
Isaac Andrew 2023 London 01:26:20
Conner Dominic 2023 Glasgow 01:27:13
Duizend Quentin 2024 Paris 01:26:31
Olsson Patrik 2024 Malaga 01:27:07
Ross Darren 2024 Glasgow 01:26:16
Vazquez Adrian 2023 Madrid 01:26:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bilbao 01:24:41
2024 Madrid 01:24:51
2024 Malaga 01:28:40
2024 Poznan 01:19:51
2024 Karlsruhe 01:25:27
2023 Madrid 01:20:52
2023 Barcelona 01:19:11
2023 Malaga 01:28:53
2024 World Championships Nice 01:27:21

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