Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morgan Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morgan Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morgan Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgan Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:18 | 05:59 to 02:41 | 63.1% |
| Run Total | 00:56 | 42:25 to 41:29 | 17.8% |
| Wall Balls | 00:31 | 06:32 to 06:01 | 9.9% |
| Farmers Carry | 00:21 | 02:23 to 02:02 | 6.7% |
| Sled Pull | 00:06 | 04:42 to 04:36 | 1.9% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.6% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Morgan Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:35 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:06 | 04:26 -00:08 | 04:35 -01:29 |
| Running 2 | 05:03 | 07:24 | 04:55 +00:08 | 09:01 -01:37 |
| Sled Push | 05:59 | 12:27 | 02:51 +03:08 | 13:56 -01:29 |
| Running 3 | 05:39 | 18:26 | 05:22 +00:17 | 16:47 +01:39 |
| Sled Pull | 04:42 | 24:05 | 04:52 -00:10 | 22:09 +01:56 |
| Running 4 | 05:37 | 28:47 | 05:20 +00:17 | 27:01 +01:46 |
| Burpees Broad Jump | 04:01 | 34:24 | 05:16 -01:15 | 32:21 +02:03 |
| Running 5 | 05:43 | 38:25 | 05:30 +00:13 | 37:37 +00:48 |
| Rowing | 04:45 | 44:08 | 04:48 -00:03 | 43:07 +01:01 |
| Running 6 | 05:44 | 48:53 | 05:21 +00:23 | 47:55 +00:58 |
| Farmers Carry | 02:23 | 54:37 | 02:10 +00:13 | 53:16 +01:21 |
| Running 7 | 05:44 | 57:00 | 05:20 +00:24 | 55:26 +01:34 |
| Sandbag Lunges | 04:41 | 01:02:44 | 05:03 -00:22 | 01:00:46 +01:58 |
| Running 8 | 05:52 | 01:07:25 | 05:57 -00:05 | 01:05:49 +01:36 |
| Wall Balls | 06:32 | 01:13:17 | 06:27 +00:05 | 01:11:46 +01:31 |
| Roxzone | 05:12 | 01:24:55 | 06:42 -01:30 | 01:24:55 |
Rhys' overall time of 01:24:55 was respectable, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:42:25 was 01:13 slower than the average for his finish time, indicating that he could benefit from improving his running abilities and overall fitness. It is worth noting that Rhys excelled in the running 1 segment, completing it 01:21 faster than the average time.
Additionally, Rhys should focus on efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help him reduce the time lost during these transitions and maintain his momentum.
Overall, Rhys Morgan has shown great potential in the Hyrox race. By focusing on improving his running performance, particularly in the identified segments, and implementing the suggested training strategies and techniques, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brooks Alex | 2023 Glasgow | 01:25:09 | |
| Artemides Anthony | 2024 Cape Town | 01:25:10 | |
| Hellmann Daniel | 2018 Essen | 01:24:31 | |
| HochKraft Daniel | 2024 Stuttgart | 01:24:31 | |
| Vella Peter | 2024 Hong Kong | 01:24:30 | |
| Lopez Ricky | 2023 Birmingham | 01:25:08 | |
| Fanegas Bosch Pau | 2023 Bilbao | 01:25:18 | |
| Hegarty Noel | 2024 Glasgow | 01:25:03 | |
| Steffensen Daniel | 2024 Malaga | 01:24:54 | |
| Fiske Mark | 2024 Dublin | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:17:13 | |
| 2024 Manchester | 01:33:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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