Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moreno Gmez Manolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moreno Gmez Manolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moreno Gmez Manolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreno Gmez Manolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 40:20 to 37:42 | 52.1% |
| Wall Balls | 00:57 | 06:03 to 05:06 | 18.8% |
| Farmers Carry | 00:32 | 02:19 to 01:47 | 10.6% |
| Sandbag Lunges | 00:31 | 04:39 to 04:08 | 10.2% |
| Sled Push | 00:25 | 02:43 to 02:18 | 8.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Moreno Gmez Manolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:18 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:36 | 04:19 -00:08 | 04:18 +00:18 |
| Running 2 | 04:53 | 08:47 | 04:34 +00:19 | 08:37 +00:10 |
| Sled Push | 02:43 | 13:40 | 02:38 +00:05 | 13:11 +00:29 |
| Running 3 | 05:05 | 16:23 | 04:57 +00:08 | 15:49 +00:34 |
| Sled Pull | 03:45 | 21:28 | 04:22 -00:37 | 20:46 +00:42 |
| Running 4 | 05:05 | 25:13 | 04:55 +00:10 | 25:08 +00:05 |
| Burpees Broad Jump | 03:29 | 30:18 | 04:35 -01:06 | 30:03 +00:15 |
| Running 5 | 05:00 | 33:47 | 05:03 -00:03 | 34:38 -00:51 |
| Rowing | 04:17 | 38:47 | 04:37 -00:20 | 39:41 -00:54 |
| Running 6 | 05:05 | 43:04 | 04:57 +00:08 | 44:18 -01:14 |
| Farmers Carry | 02:19 | 48:09 | 01:59 +00:20 | 49:15 -01:06 |
| Running 7 | 04:59 | 50:28 | 04:55 +00:04 | 51:14 -00:46 |
| Sandbag Lunges | 04:39 | 55:27 | 04:30 +00:09 | 56:09 -00:42 |
| Running 8 | 05:40 | 01:00:06 | 05:23 +00:17 | 01:00:39 -00:33 |
| Wall Balls | 06:03 | 01:05:46 | 05:40 +00:23 | 01:06:02 -00:16 |
| Roxzone | 05:48 | 01:17:32 | 05:50 -00:02 | 01:17:32 |
Based on the splits analysis, Manolo's running performance was slightly slower than average, with Running 1, Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8 all being slower than average. His best lap time was slower than average as well. However, he performed better than average in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Sandbag Lunges segments.
In conclusion, Manolo Moreno Gómez had a commendable performance in the 2023 Malaga Hyrox race. To further enhance his performance, he should focus on improving his running speed and endurance through specific training strategies such as interval training, long-distance runs, hill training, and plyometric exercises. Additionally, he should work on reducing transition time in the Roxzone by incorporating circuit training, practicing transitions, and improving mobility. By implementing these strategies and adjusting his race pacing accordingly, he can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Owen | 2024 Melbourne | 01:17:32 | |
| Cooney Mark | 2024 Melbourne | 01:17:44 | |
| Hanney Ben | 2024 Poznan | 01:17:06 | |
| Sinervo Jaakko | 2024 Stockholm | 01:17:03 | |
| Crosby Craig | 2023 London | 01:17:11 | |
| Singh Vibhanshu Pratap | 2024 Singapore National Stadium | 01:17:34 | |
| Ali Sohail | 2024 Madrid | 01:17:46 | |
| Richardson Leroy | 2024 Rotterdam | 01:17:12 | |
| Eggert Moritz | 2021 Stuttgart | 01:17:57 | |
| Stubblefield Kennedy | 2024 Chicago Navy Pier | 01:17:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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