Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mittermüller Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mittermüller Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mittermüller Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mittermüller Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:13 | 10:13 to 06:00 | 41.2% |
| Sled Push | 03:23 | 06:54 to 03:31 | 33.1% |
| Wall Balls | 01:35 | 09:45 to 08:10 | 15.5% |
| Burpees Broad Jump | 00:59 | 07:46 to 06:47 | 9.6% |
| Rowing | 00:03 | 05:13 to 05:10 | 0.5% |
| Ski Erg | 00:01 | 04:45 to 04:44 | 0.2% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 43:12 to 43:12 | 0.0% |
| Mittermüller Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:12 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:15 | 04:42 +00:03 | 05:12 -00:57 |
| Running 2 | 04:42 | 09:00 | 05:45 -01:03 | 09:54 -00:54 |
| Sled Push | 06:54 | 13:42 | 03:30 +03:24 | 15:39 -01:57 |
| Running 3 | 05:56 | 20:36 | 06:22 -00:26 | 19:09 +01:27 |
| Sled Pull | 10:13 | 26:32 | 06:04 +04:09 | 25:31 +01:01 |
| Running 4 | 05:49 | 36:45 | 06:20 -00:31 | 31:35 +05:10 |
| Burpees Broad Jump | 07:46 | 42:34 | 06:53 +00:53 | 37:55 +04:39 |
| Running 5 | 05:55 | 50:20 | 06:36 -00:41 | 44:48 +05:32 |
| Rowing | 05:13 | 56:15 | 05:13 +00:00 | 51:24 +04:51 |
| Running 6 | 05:09 | 01:01:28 | 06:23 -01:14 | 56:37 +04:51 |
| Farmers Carry | 02:04 | 01:06:37 | 02:36 -00:32 | 01:03:00 +03:37 |
| Running 7 | 05:19 | 01:08:41 | 06:22 -01:03 | 01:05:36 +03:05 |
| Sandbag Lunges | 05:27 | 01:14:00 | 06:26 -00:59 | 01:11:58 +02:02 |
| Running 8 | 06:10 | 01:19:27 | 07:35 -01:25 | 01:18:24 +01:03 |
| Wall Balls | 09:45 | 01:25:37 | 08:28 +01:17 | 01:25:59 -00:22 |
| Roxzone | 08:24 | 01:43:39 | 09:12 -00:48 | 01:43:39 |
Dominik's best running lap was 00:04:15, which was 47 seconds faster than the average. This indicates that he has a strong running ability and should continue to focus on maintaining and improving his running performance.
To improve the Sled Pull and Sled Push, Dominik should work on increasing his strength and power. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help him build the necessary strength for these movements. Additionally, practicing the specific movements of the Sled Pull and Sled Push, focusing on proper technique and form, will also be beneficial.
For the Wall Balls segment, Dominik should focus on improving his endurance and upper body strength. Exercises such as wall ball shots, thrusters, and medicine ball cleans will help him develop the necessary strength and stamina for this movement. Additionally, practicing proper technique, including a smooth and efficient transition between the squat and the throw, will also help improve his performance in this segment.
The Burpees Broad Jump segment requires a combination of strength, power, and agility. Dominik should incorporate exercises that target explosive power, such as box jumps, plyometric push-ups, and broad jumps, into his training routine. Additionally, practicing proper burpee form, including a quick and efficient transition between the push-up and jump, will help improve his performance in this segment.
In conclusion, Dominik Mittermüller had a strong performance in the 2019 Frankfurt Hyrox race. By focusing on improving the Sled Pull, Sled Push, Wall Balls, and Burpees Broad Jump segments, and implementing race strategies such as pacing, transition efficiency, and mental preparation, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Chris | 2023 Dublin | 01:43:33 | |
| Daws Michael | 2024 Manchester | 01:44:01 | |
| Bartsch Chris | 2019 Hamburg | 01:43:24 | |
| Sinha Sachin | 2022 Manchester | 01:43:23 | |
| Weigel Manuel | 2019 Karlsruhe | 01:43:33 | |
| Kwok Neil | 2022 Hong Kong | 01:43:26 | |
| Lim Nathan | 2024 Hong Kong | 01:43:51 | |
| Donde Sean | 2024 Houston | 01:43:10 | |
| Arabuli Mose | 2024 Vienna - European Championship | 01:43:14 | |
| Lyons Stephen | 2023 Barcelona | 01:43:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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