Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mester Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mester Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mester Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mester Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 43:44 to 41:49 | 62.5% |
| Wall Balls | 00:54 | 07:00 to 06:06 | 29.3% |
| Ski Erg | 00:15 | 04:38 to 04:23 | 8.2% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Mester Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:37 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:33 | 04:27 +00:11 | 04:37 +00:56 |
| Running 2 | 05:20 | 10:11 | 04:59 +00:21 | 09:04 +01:07 |
| Sled Push | 02:28 | 15:31 | 02:55 -00:27 | 14:03 +01:28 |
| Running 3 | 05:30 | 17:59 | 05:25 +00:05 | 16:58 +01:01 |
| Sled Pull | 04:21 | 23:29 | 04:59 -00:38 | 22:23 +01:06 |
| Running 4 | 05:23 | 27:50 | 05:24 -00:01 | 27:22 +00:28 |
| Burpees Broad Jump | 04:57 | 33:13 | 05:20 -00:23 | 32:46 +00:27 |
| Running 5 | 05:20 | 38:10 | 05:34 -00:14 | 38:06 +00:04 |
| Rowing | 04:39 | 43:30 | 04:49 -00:10 | 43:40 -00:10 |
| Running 6 | 05:23 | 48:09 | 05:26 -00:03 | 48:29 -00:20 |
| Farmers Carry | 01:58 | 53:32 | 02:11 -00:13 | 53:55 -00:23 |
| Running 7 | 05:23 | 55:30 | 05:24 -00:01 | 56:06 -00:36 |
| Sandbag Lunges | 04:52 | 01:00:53 | 05:06 -00:14 | 01:01:30 -00:37 |
| Running 8 | 05:54 | 01:05:45 | 06:02 -00:08 | 01:06:36 -00:51 |
| Wall Balls | 07:00 | 01:11:39 | 06:33 +00:27 | 01:12:38 -00:59 |
| Roxzone | 07:33 | 01:26:06 | 06:55 +00:38 | 01:26:06 |
Christian Mester, competing in the 40-44 age group at the 2024 Hamburg HYROX, put forth a commendable performance, ranking in the top 61% of all athletes and the top 57% in his age group. Despite a slower total running time than average, his strength in the strength-focused segments, such as the Sled Push and Pull, Burpees Broad Jump, and Farmers Carry, helped balance his overall performance.
His pacing, however, indicates that he may have started slowly, with the Running 1 segment slower than average. He was able to maintain consistent running times throughout the race, with most of his running segments either matching or slightly surpassing the average. The Wall Balls and Roxzone segments were slower than average, suggesting the need for enhanced strength and transition training.
In terms of his athlete profile, Christian seems to be more of a hybrid, showing both running and strength capabilities. However, his overall running time indicates that he could benefit from additional running training to enhance his speed.
To improve his performance in future races, Christian should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Smoch Laurent | 2023 Paris | 01:25:43 | |
| Bazela Chris | 2024 Dallas | 01:26:07 | |
| Jeremy Blanc | 2024 Marseille | 01:25:44 | |
| Dervey Jacky | 2024 Marseille | 01:25:54 | |
| Allshire Paul | 2024 Birmingham | 01:26:35 | |
| Hammond Sean | 2022 Manchester | 01:25:51 | |
| Nelissen Knud | 2024 Maastricht | 01:26:16 | |
| Iafano Giovanni | 2024 Rimini | 01:26:26 | |
| Piatti Scott | 2024 Singapore National Stadium | 01:26:31 | |
| Mitcham Andrew | 2024 Manchester | 01:25:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:30:15 | |
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