Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcvittie Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcvittie Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcvittie Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcvittie Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 06:19 to 05:07 | 40.4% |
| Sled Pull | 00:33 | 05:16 to 04:43 | 18.5% |
| Sandbag Lunges | 00:22 | 05:17 to 04:55 | 12.4% |
| Farmers Carry | 00:14 | 02:19 to 02:05 | 7.9% |
| Rowing | 00:13 | 04:59 to 04:46 | 7.3% |
| Ski Erg | 00:11 | 04:35 to 04:24 | 6.2% |
| Sled Push | 00:11 | 02:57 to 02:46 | 6.2% |
| Run Total | 00:02 | 42:11 to 42:09 | 1.1% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Mcvittie Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:43 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:36 | 04:28 +00:07 | 04:43 +00:53 |
| Running 2 | 04:47 | 10:11 | 05:01 -00:14 | 09:11 +01:00 |
| Sled Push | 02:57 | 14:58 | 02:57 +00:00 | 14:12 +00:46 |
| Running 3 | 04:57 | 17:55 | 05:27 -00:30 | 17:09 +00:46 |
| Sled Pull | 05:16 | 22:52 | 05:02 +00:14 | 22:36 +00:16 |
| Running 4 | 05:03 | 28:08 | 05:27 -00:24 | 27:38 +00:30 |
| Burpees Broad Jump | 06:19 | 33:11 | 05:24 +00:55 | 33:05 +00:06 |
| Running 5 | 05:23 | 39:30 | 05:37 -00:14 | 38:29 +01:01 |
| Rowing | 04:59 | 44:53 | 04:51 +00:08 | 44:06 +00:47 |
| Running 6 | 05:23 | 49:52 | 05:29 -00:06 | 48:57 +00:55 |
| Farmers Carry | 02:19 | 55:15 | 02:13 +00:06 | 54:26 +00:49 |
| Running 7 | 05:09 | 57:34 | 05:28 -00:19 | 56:39 +00:55 |
| Sandbag Lunges | 05:17 | 01:02:43 | 05:11 +00:06 | 01:02:07 +00:36 |
| Running 8 | 05:56 | 01:08:00 | 06:06 -00:10 | 01:07:18 +00:42 |
| Wall Balls | 05:50 | 01:13:56 | 06:37 -00:47 | 01:13:24 +00:32 |
| Roxzone | 07:26 | 01:27:04 | 07:03 +00:23 | 01:27:04 |
Henry Mcvittie displayed commendable performance in the 2024 Birmingham HYROX event, earning an overall rank of 1487 out of 4107 athletes, placing him in the top 36%. He performed even better within his age group, securing a place in the top 42%. His performance was characterized by a strong running profile, finishing the total running time 01:22 faster than the average. However, his roxzone time was slightly slower than average, indicating some room for improvement in transitions and overall fitness.
While his performance in the initial running segment was slower than average, Henry managed to pick up the pace in the subsequent segments, maintaining a faster-than-average pace. This suggests that he could benefit from a more aggressive start in future races.
In future races, Henry should consider adopting a more aggressive start to maintain a more consistent pace throughout the race. This could help him conserve energy for the later stages of the race. He should also focus on improving his transitions between exercises, as these moments can significantly affect his overall time. Practicing the sequence of exercises in the HYROX event could help him become more efficient and swift in his transitions. Furthermore, incorporating a well-balanced mix of strength and endurance training in his routine would enhance his overall fitness, improving his performance in both the running and strength segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Brown Paddy | 2024 Manchester | 01:26:50 | |
| Cerqueti Luca Maria | 2024 Rimini | 01:26:52 | |
| Rondorf Patrick | 2024 Frankfurt | 01:26:42 | |
| Müller Jochen | 2022 Frankfurt | 01:27:32 | |
| Sonder Marco | 2019 Hannover | 01:26:53 | |
| Held Patrick | 2023 Karlsruhe | 01:27:01 | |
| Waldron Carl | 2024 Glasgow | 01:26:54 | |
| Visokoborskis Boriss | 2024 Rimini | 01:27:20 | |
| Andrews James | 2024 Karlsruhe | 01:27:33 | |
| Devine Rory | 2023 London | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:29:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
