Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 948 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckenzie Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckenzie Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckenzie Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenzie Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:04 | 57:09 to 50:05 | 76.7% |
| Sled Pull | 01:26 | 07:37 to 06:11 | 15.6% |
| Rowing | 00:29 | 05:42 to 05:13 | 5.2% |
| Sandbag Lunges | 00:14 | 06:43 to 06:29 | 2.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Mckenzie Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:21 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:11 | 04:44 -00:14 | 05:21 -00:10 |
| Running 2 | 06:27 | 09:41 | 05:48 +00:39 | 10:05 -00:24 |
| Sled Push | 03:10 | 16:08 | 03:35 -00:25 | 15:53 +00:15 |
| Running 3 | 07:43 | 19:18 | 06:26 +01:17 | 19:28 -00:10 |
| Sled Pull | 07:37 | 27:01 | 06:18 +01:19 | 25:54 +01:07 |
| Running 4 | 07:10 | 34:38 | 06:28 +00:42 | 32:12 +02:26 |
| Burpees Broad Jump | 06:27 | 41:48 | 07:11 -00:44 | 38:40 +03:08 |
| Running 5 | 07:21 | 48:15 | 06:44 +00:37 | 45:51 +02:24 |
| Rowing | 05:42 | 55:36 | 05:15 +00:27 | 52:35 +03:01 |
| Running 6 | 06:49 | 01:01:18 | 06:30 +00:19 | 57:50 +03:28 |
| Farmers Carry | 02:29 | 01:08:07 | 02:39 -00:10 | 01:04:20 +03:47 |
| Running 7 | 07:15 | 01:10:36 | 06:32 +00:43 | 01:06:59 +03:37 |
| Sandbag Lunges | 06:43 | 01:17:51 | 06:40 +00:03 | 01:13:31 +04:20 |
| Running 8 | 09:16 | 01:24:34 | 07:48 +01:28 | 01:20:11 +04:23 |
| Wall Balls | 05:32 | 01:33:50 | 08:48 -03:16 | 01:27:59 +05:51 |
| Roxzone | 06:58 | 01:46:12 | 09:25 -02:27 | 01:46:12 |
Based on his splits, it is evident that Jason struggled with the running segments, particularly Running 3, Running 7, and Running 8, where he lost significant time compared to the average. His total running time of 00:57:09 is 08:12 slower than the average, indicating that he could benefit from improving his running fitness and speed.
Overall, with targeted training strategies, improved pacing, and efficient race strategies, Jason can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ngui Edward | 2021 New York | 01:46:35 | |
| Gaul Lucas | 2022 Essen | 01:45:57 | |
| Holgate Tyler | 2023 Barcelona | 01:46:40 | |
| Pignolet Pascal | 2024 Bordeaux | 01:45:42 | |
| Taylor Bert | 2024 Glasgow | 01:46:08 | |
| De Leon Roman | 2023 Anaheim | 01:45:45 | |
| Karall Raphael | 2022 Wien | 01:46:04 | |
| Van Hattem Tim | 2023 Maastricht European Championships | 01:46:08 | |
| Arriava Jose Antonio | 2024 Ciudad de Mexico | 01:46:16 | |
| Daniels Martijn | 2024 Amsterdam | 01:46:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:32:33 | |
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