Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 452 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcgonagle Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcgonagle Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcgonagle Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgonagle Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 04:25 to 03:09 | 30.8% |
| Sled Pull | 01:12 | 05:17 to 04:05 | 29.1% |
| Burpees Broad Jump | 00:45 | 04:50 to 04:05 | 18.2% |
| Sled Push | 00:28 | 02:22 to 01:54 | 11.3% |
| Ski Erg | 00:16 | 04:53 to 04:37 | 6.5% |
| Rowing | 00:10 | 05:00 to 04:50 | 4.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Run Total | 00:00 | 34:54 to 34:54 | 0.0% |
| Mcgonagle Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:17 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:33 | 04:44 +00:09 | 04:17 -00:44 |
| Running 2 | 04:12 | 08:26 | 04:35 -00:23 | 09:01 -00:35 |
| Sled Push | 02:22 | 12:38 | 02:18 +00:04 | 13:36 -00:58 |
| Running 3 | 04:35 | 15:00 | 04:48 -00:13 | 15:54 -00:54 |
| Sled Pull | 05:17 | 19:35 | 04:30 +00:47 | 20:42 -01:07 |
| Running 4 | 04:26 | 24:52 | 04:48 -00:22 | 25:12 -00:20 |
| Burpees Broad Jump | 04:50 | 29:18 | 04:24 +00:26 | 30:00 -00:42 |
| Running 5 | 04:32 | 34:08 | 04:55 -00:23 | 34:24 -00:16 |
| Rowing | 05:00 | 38:40 | 04:56 +00:04 | 39:19 -00:39 |
| Running 6 | 04:21 | 43:40 | 04:51 -00:30 | 44:15 -00:35 |
| Farmers Carry | 01:44 | 48:01 | 01:53 -00:09 | 49:06 -01:05 |
| Running 7 | 04:21 | 49:45 | 04:50 -00:29 | 50:59 -01:14 |
| Sandbag Lunges | 03:13 | 54:06 | 03:40 -00:27 | 55:49 -01:43 |
| Running 8 | 04:58 | 57:19 | 05:01 -00:03 | 59:29 -02:10 |
| Wall Balls | 04:25 | 01:02:17 | 03:38 +00:47 | 01:04:30 -02:13 |
| Roxzone | 06:30 | 01:13:03 | 04:55 +01:35 | 01:13:03 |
Sarah Mcgonagle has shown an outstanding performance in the 2024 Paris HYROX race, finishing in the top 1% of athletes overall and within her age group. Notably, Sarah's total running time is faster than average, marking her as an athlete with a distinct runner profile. This strength in running is reflected in her exceptional performance in the running segments, where she consistently outperformed the average times.
However, Sarah's time in the roxzone was slower than average, indicating that she took more time to rest or transition between the exercise zones. This suggests a potential area for improvement in her overall fitness and transition time management.
Given her strong running performance, Sarah started the race at a pace faster than the average. This strategy worked well for her as she maintained this pace throughout the race, allowing her to make up for lost time in the strength segments.
Given her strength in running, Sarah should continue to maintain a fast pace at the start of the race. However, to avoid fatigue during the strength segments, she might consider slightly reducing her initial running speed. This could help conserve energy for the more physically demanding exercises later in the race.
Focusing on quick transitions between zones will be crucial to improving her overall time. This includes not only physical speed but also mental readiness to switch between different exercises.
Lastly, incorporating more strength training into her routine will not only help improve her performance in the strength segments but also enhance her overall endurance and stamina, potentially improving her running segments even further.
| Similar Athletes | |||
|---|---|---|---|
| Hammond Krista | 2022 Frankfurt | 01:13:24 | |
| Zander Marina | 2019 Essen | 01:13:02 | |
| White Louise | 2024 Paris | 01:12:49 | |
| Frost Georgie | 2024 Manchester | 01:12:48 | |
| Celin Sarah | 2024 Stockholm | 01:13:19 | |
| Herz Emma | 2024 Köln | 01:12:35 | |
| Cooper Nichola | 2024 Dubai | 01:13:10 | |
| Widmer Theresa | 2022 München | 01:12:34 | |
| Waanders Alyssa | 2023 Melbourne | 01:13:22 | |
| Quigley Imogen | 2024 Dubai | 01:13:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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